Swimmer profile

Sonia Shrestha

Female11-12New Hope Crystal Plymouth Swim ClubMN · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Back SCY

3:09.17

2026 MN TUNA Spring Splash

May 2, 2026

LSC

of 57

500 Free SCY

Standard	Cut	Gap
B	7:16.89	+7.44
BB	6:45.69	+38.64
A	6:14.49	+69.84
AA	5:58.89	+85.44
AAA	5:43.29	+101.04
AAAA	5:27.69	+116.64

PBBB

7:24.33

2026 MN SDVL Sweetheart Classic

Feb 8, 2026

LSC

of 92

100 Fly SCY

Standard	Cut	Gap
B	1:25.79	+4.38
BB	1:18.89	+11.28
A	1:12.09	+18.08
AA	1:08.59	+21.58
AAA	1:05.19	+24.98
AAAA	1:01.79	+28.38

PBBB

1:30.17

2026 MN MAKO Snowflake Splash

Jan 10, 2026

LSC

of 123

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−0.04
BB	31.69	+2.26
A	29.29	+4.66
AA	28.09	+5.86
AAA	26.99	+6.96
AAAA	25.79	+8.16

PBBB

33.95

2026 MN MTKA Minnesota Regional Championship

Mar 1, 2026

LSC

103

of 192

100 Free SCY

Standard	Cut	Gap
B	1:14.69	+0.13
BB	1:09.39	+5.43
A	1:03.99	+10.83
AA	1:01.39	+13.43
AAA	58.69	+16.13
AAAA	55.99	+18.83

PBBB

1:14.82

2026 MN SDVL Sweetheart Classic

Feb 7, 2026

LSC

of 189

200 Free SCY

Standard	Cut	Gap
B	2:42.59	+5.22
BB	2:30.89	+16.92
A	2:19.29	+28.52
AA	2:13.49	+34.32
AAA	2:07.69	+40.12
AAAA	2:01.89	+45.92

PBBB

2:47.81

2026 MN MAKO Snowflake Splash

Jan 11, 2026

LSC

of 164

500 Free SCY

Standard	Cut	Gap
B	7:16.89	+7.44
BB	6:45.69	+38.64
A	6:14.49	+69.84
AA	5:58.89	+85.44
AAA	5:43.29	+101.04
AAAA	5:27.69	+116.64

PBBB

7:24.33

2026 MN SDVL Sweetheart Classic

Feb 8, 2026

LSC

of 92

50 Back SCY

Standard	Cut	Gap
B	38.79	+3.18
BB	35.99	+5.98
A	33.19	+8.78
AA	31.79	+10.18
AAA	30.49	+11.48
AAAA	29.09	+12.88

PBBB

41.97

2026 MN MAKO Snowflake Splash

Jan 10, 2026

LSC

124

of 183

100 Back SCY

Standard	Cut	Gap
B	1:26.59	+2.23
BB	1:19.79	+9.03
A	1:12.99	+15.83
AA	1:09.59	+19.23
AAA	1:06.19	+22.63
AAAA	1:02.69	+26.13

PBBB

1:28.82

2026 MN MAKO Snowflake Splash

Jan 11, 2026

LSC

of 165

200 Back SCY

3:09.17

2026 MN TUNA Spring Splash

May 2, 2026

LSC

of 57

50 Breast SCY

Standard	Cut	Gap
B	43.99	+9.38
BB	40.89	+12.48
A	37.69	+15.68
AA	36.19	+17.18
AAA	34.59	+18.78
AAAA	32.99	+20.38

PBB

53.37

2026 MN TUNA Spring Splash

May 3, 2026

LSC

166

of 189

50 Fly SCY

Standard	Cut	Gap
B	36.89	+0.69
BB	34.29	+3.29
A	31.59	+5.99
AA	30.29	+7.29
AAA	28.99	+8.59
AAAA	27.69	+9.89

PBBB

37.58

2026 MN TUNA Spring Splash

May 3, 2026

LSC

of 191

100 Fly SCY

Standard	Cut	Gap
B	1:25.79	+4.38
BB	1:18.89	+11.28
A	1:12.09	+18.08
AA	1:08.59	+21.58
AAA	1:05.19	+24.98
AAAA	1:01.79	+28.38

PBBB

1:30.17

2026 MN MAKO Snowflake Splash

Jan 10, 2026

LSC

of 123

200 IM SCY

Standard	Cut	Gap
B	3:03.89	+11.04
BB	2:50.69	+24.24
A	2:37.59	+37.34
AA	2:30.99	+43.94
AAA	2:24.49	+50.44
AAAA	2:17.89	+57.04

PBBB

3:14.93

2026 MN TUNA Spring Splash

May 2, 2026

LSC

of 130