Swimmer profile

Kara Long

Female10 & UnderFASTOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 10 & Under·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB32.78

B39.79
BB35.99
A+0.69
AA+1.89
AAA+3.19
AAAA+4.49

100 Free SCY

PB1:10.41

B1:30.79
BB1:21.09
A1:11.49
AA+2.12
AAA+5.42
AAAA+8.62

200 Free SCY

PB2:31.72

B3:22.79
BB3:00.59
A2:38.39
AA+0.73
AAA+8.13
AAAA+15.53

500 Free SCY

PB7:06.71

B8:36.69
BB7:45.09
A+13.32
AA+30.52
AAA+47.72
AAAA+1:05.02

50 Back SCY

PB40.19

B48.59
BB43.29
A+2.20
AA+4.00
AAA+5.80
AAAA+7.60

100 Back SCY

PB1:24.54

B1:45.79
BB1:33.99
A+2.25
AA+6.15
AAA+10.05
AAAA+13.95

50 Breast SCY

PB48.25

B54.59
BB48.69
A+5.46
AA+7.36
AAA+9.36
AAAA+11.36

100 Breast SCY

PB1:47.06

B2:00.29
BB+0.17
A+13.47
AA+17.97
AAA+22.37
AAAA+26.87

50 Fly SCY

PB43.16

B48.39
BB+0.47
A+6.17
AA+8.07
AAA+9.97
AAAA+11.87

100 Fly SCY

PB1:45.91

B1:56.69
BB+4.52
A+19.82
AA+24.92
AAA+29.92
AAAA+35.02

200 IM SCY

PB3:25.88

B3:42.09
BB+7.09
A+30.39
AA+38.19
AAA+45.89
AAAA+53.69

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