Swimmer profile

Emmy Dahlen

Female13-14West Express Swim TeamMN · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−9.61
BB✓	44.39	−6.21
A✓	40.99	−2.81
AA✓	39.29	−1.11
AAA	37.59	+0.59
AAAA	35.89	+2.29

PBAAA

38.18

2025 MN NSAC LC 11-14 State Championship

Jul 25, 2025

LSC

of 162

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−17.55
BB✓	1:34.99	−10.15
A✓	1:27.69	−2.85
AA	1:24.09	+0.75
AAA	1:20.39	+4.45
AAAA	1:16.79	+8.05

PBA

1:24.84

2026 MN RSC Summer Jam

May 30, 2026

LSC

of 148

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−36.00
BB✓	3:24.59	−20.30
A✓	3:08.89	−4.60
AA	3:00.99	+3.30
AAA	2:53.09	+11.20
AAAA	2:45.29	+19.00

PBA

3:04.29

2026 MN RSC Summer Jam

May 31, 2026

LSC

of 94

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−4.43
BB✓	34.59	−1.83
A	31.89	+0.87
AA	30.59	+2.17
AAA	29.29	+3.47
AAAA	27.89	+4.87

PBBB

32.76

2026 MN RSC Summer Jam

May 31, 2026

LSC

140

of 211

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−11.25
BB✓	1:15.39	−5.45
A	1:09.59	+0.35
AA	1:06.69	+3.25
AAA	1:03.79	+6.15
AAAA	1:00.89	+9.05

PBBB

1:09.94

2026 MN RSC Summer Jam

May 30, 2026

LSC

116

of 215

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−18.30
BB✓	2:42.79	−5.80
A	2:30.29	+6.70
AA	2:23.99	+13.00
AAA	2:17.79	+19.20
AAAA	2:11.49	+25.50

PBBB

2:36.99

2026 MN RSC Summer Jam

May 31, 2026

LSC

112

of 168

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−0.90
BB	39.49	+2.20
A	36.49	+5.20
AA	34.99	+6.70
AAA	33.49	+8.20
AAAA	31.89	+9.80

PBB

41.69

2025 MN MAN Red White & Blue Invite

Jun 22, 2025

LSC

122

of 184

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−1.01
BB	1:23.29	+5.39
A	1:16.89	+11.79
AA	1:13.69	+14.99
AAA	1:10.49	+18.19
AAAA	1:07.29	+21.39

PBB

1:28.68

2026 MN MAN Red White & Blue Invite

Jun 21, 2026

LSC

137

of 162

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−9.61
BB✓	44.39	−6.21
A✓	40.99	−2.81
AA✓	39.29	−1.11
AAA	37.59	+0.59
AAAA	35.89	+2.29

PBAAA

38.18

2025 MN NSAC LC 11-14 State Championship

Jul 25, 2025

LSC

of 162

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−17.55
BB✓	1:34.99	−10.15
A✓	1:27.69	−2.85
AA	1:24.09	+0.75
AAA	1:20.39	+4.45
AAAA	1:16.79	+8.05

PBA

1:24.84

2026 MN RSC Summer Jam

May 30, 2026

LSC

of 148

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−36.00
BB✓	3:24.59	−20.30
A✓	3:08.89	−4.60
AA	3:00.99	+3.30
AAA	2:53.09	+11.20
AAAA	2:45.29	+19.00

PBA

3:04.29

2026 MN RSC Summer Jam

May 31, 2026

LSC

of 94

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−2.43
BB	37.09	+0.47
A	34.29	+3.27
AA	32.79	+4.77
AAA	31.39	+6.17
AAAA	29.99	+7.57

PBB

37.56

2026 MN RSC Summer Jam

May 30, 2026

LSC

131

of 161

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−22.60
BB✓	3:03.09	−8.50
A	2:48.99	+5.60
AA	2:41.99	+12.60
AAA	2:34.89	+19.70
AAAA	2:27.89	+26.70

PBBB

2:54.59

2026 MN HURR LC Spring Opener

May 16, 2026

LSC

of 155