Swimmer profile

Rachel Tountas

Female13-14Michigan Lakeshore AquaticsMI · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−29.34
BB✓	3:24.59	−13.64
A	3:08.89	+2.06
AA	3:00.99	+9.96
AAA	2:53.09	+17.86
AAAA	2:45.29	+25.66

PBAA

3:10.95

2025 MI West Michigan Classic

Jul 13, 2025

LSC

of 49

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−6.60
BB✓	39.49	−3.50
A✓	36.49	−0.50
AA	34.99	+1.00
AAA	33.49	+2.50
AAAA	31.89	+4.10

PBAA

35.99

2025 MI MAGS 14 & Under State Championship

Jul 18, 2025

LSC

of 110

50 Fly LCM

Standard	Cut	Gap
B	39.99	+1.58
BB	37.09	+4.48
A	34.29	+7.28
AA	32.79	+8.78
AAA	31.39	+10.18
AAAA	29.99	+11.58

PBA

41.57

2023 MI Michigan Swimming Age Group LCM Championship Meet

Jul 23, 2023

LSC

of 88

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−5.38
BB✓	34.59	−2.78
A✓	31.89	−0.08
AA	30.59	+1.22
AAA	29.29	+2.52
AAAA	27.89	+3.92

PBA

31.81

2026 MI West Michigan Classic

Jul 12, 2026

LSC

101

of 178

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−13.81
BB✓	1:15.39	−8.01
A✓	1:09.59	−2.21
AA	1:06.69	+0.69
AAA	1:03.79	+3.59
AAAA	1:00.89	+6.49

PBA

1:07.38

2026 MI West Michigan Classic

Jul 11, 2026

LSC

of 184

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−30.95
BB✓	2:42.79	−18.45
A✓	2:30.29	−5.95
AA	2:23.99	+0.35
AAA	2:17.79	+6.55
AAAA	2:11.49	+12.85

PBA

2:24.34

2026 MI West Michigan Classic

Jul 11, 2026

LSC

of 155

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−53.59
BB✓	5:41.79	−27.29
A✓	5:15.49	−0.99
AA	5:02.39	+12.11
AAA	4:49.19	+25.31
AAAA	4:36.09	+38.41

PBA

5:14.50

2026 MI 16th Annual Big Red Challenge

Jun 5, 2026

LSC

of 104

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−6.60
BB✓	39.49	−3.50
A✓	36.49	−0.50
AA	34.99	+1.00
AAA	33.49	+2.50
AAAA	31.89	+4.10

PBAA

35.99

2025 MI MAGS 14 & Under State Championship

Jul 18, 2025

LSC

of 110

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−14.06
BB✓	1:23.29	−7.66
A✓	1:16.89	−1.26
AA	1:13.69	+1.94
AAA	1:10.49	+5.14
AAAA	1:07.29	+8.34

PBA

1:15.63

2026 MI West Michigan Classic

Jul 12, 2026

LSC

of 132

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−30.44
BB✓	2:59.49	−16.64
A✓	2:45.69	−2.84
AA	2:38.79	+4.06
AAA	2:31.89	+10.96
AAAA	2:24.99	+17.86

PBA

2:42.85

2026 MI 16th Annual Big Red Challenge

Jun 7, 2026

LSC

of 88

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−5.95
BB✓	44.39	−2.55
A	40.99	+0.85
AA	39.29	+2.55
AAA	37.59	+4.25
AAAA	35.89	+5.95

PBA

41.84

2025 MI West Michigan Classic

Jul 12, 2025

LSC

of 98

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−16.48
BB✓	1:34.99	−9.08
A✓	1:27.69	−1.78
AA	1:24.09	+1.82
AAA	1:20.39	+5.52
AAAA	1:16.79	+9.12

PBA

1:25.91

2026 MI West Michigan Classic

Jul 12, 2026

LSC

of 117

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−29.34
BB✓	3:24.59	−13.64
A	3:08.89	+2.06
AA	3:00.99	+9.96
AAA	2:53.09	+17.86
AAAA	2:45.29	+25.66

PBAA

3:10.95

2025 MI West Michigan Classic

Jul 13, 2025

LSC

of 49

50 Fly LCM

Standard	Cut	Gap
B	39.99	+1.58
BB	37.09	+4.48
A	34.29	+7.28
AA	32.79	+8.78
AAA	31.39	+10.18
AAAA	29.99	+11.58

PBA

41.57

2023 MI Michigan Swimming Age Group LCM Championship Meet

Jul 23, 2023

LSC

of 88

100 Fly LCM

Standard	Cut	Gap
B	1:27.19	+4.89
BB	1:20.99	+11.09
A	1:14.79	+17.29
AA	1:11.69	+20.39
AAA	1:08.59	+23.49
AAAA	1:05.39	+26.69

PBB

1:32.08

2024 MI JAWS Sun & Fun ABC Spectacular & IMX Challenge

Jun 16, 2024

LSC

of 77

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−33.02
BB✓	3:03.09	−18.92
A✓	2:48.99	−4.82
AA	2:41.99	+2.18
AAA	2:34.89	+9.28
AAAA	2:27.89	+16.28

PBA

2:44.17

2026 MI West Michigan Classic

Jul 12, 2026

LSC

of 139