Swimmer profile

Rachel Tountas

Female13-14Michigan Lakeshore AquaticsMI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.81

B37.19
BB34.59
A31.89
AA+1.22
AAA+2.52
AAAA+3.92

100 Free LCM

PB1:07.38

B1:21.19
BB1:15.39
A1:09.59
AA+0.69
AAA+3.59
AAAA+6.49

200 Free LCM

PB2:24.34

B2:55.29
BB2:42.79
A2:30.29
AA+0.35
AAA+6.55
AAAA+12.85

400 Free LCM

PB5:14.50

B6:08.09
BB5:41.79
A5:15.49
AA+12.11
AAA+25.31
AAAA+38.41

50 Back LCM

PB35.99

B42.59
BB39.49
A36.49
AA+1.00
AAA+2.50
AAAA+4.10

100 Back LCM

PB1:15.63

B1:29.69
BB1:23.29
A1:16.89
AA+1.94
AAA+5.14
AAAA+8.34

200 Back LCM

PB2:42.85

B3:13.29
BB2:59.49
A2:45.69
AA+4.06
AAA+10.96
AAAA+17.86

50 Breast LCM

PB41.84

B47.79
BB44.39
A+0.85
AA+2.55
AAA+4.25
AAAA+5.95

100 Breast LCM

PB1:25.91

B1:42.39
BB1:34.99
A1:27.69
AA+1.82
AAA+5.52
AAAA+9.12

200 Breast LCM

PB3:10.95

B3:40.29
BB3:24.59
A+2.06
AA+9.96
AAA+17.86
AAAA+25.66

50 Fly LCM

PB41.57

B+1.58
BB+4.48
A+7.28
AA+8.78
AAA+10.18
AAAA+11.58

100 Fly LCM

PB1:32.08

B+4.89
BB+11.09
A+17.29
AA+20.39
AAA+23.49
AAAA+26.69

200 IM LCM

PB2:44.17

B3:17.19
BB3:03.09
A2:48.99
AA+2.18
AAA+9.28
AAAA+16.28

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