Swimmer profile

Sophia Kontny

Female13-14Howard Suamico Storm BreakersWI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.74

B32.49
BB30.19
A27.89
AA+0.05
AAA+1.15
AAAA+2.35

100 Free SCY

PB57.94

B1:10.99
BB1:05.89
A1:00.89
AA58.29
AAA+2.15
AAAA+4.65

200 Free SCY

PB2:07.11

B2:33.59
BB2:22.69
A2:11.69
AA+0.92
AAA+6.42
AAAA+11.82

500 Free SCY

PB5:24.58

B6:52.19
BB6:22.79
A5:53.39
AA5:38.59
AAA+0.69
AAAA+15.39

50 Back SCY

PB31.36

B36.19
BB33.69
A+0.27
AA+1.57
AAA+2.87
AAAA+4.17

100 Back SCY

PB1:09.77

B1:16.89
BB1:11.39
A+3.88
AA+6.58
AAA+9.28
AAAA+12.08

50 Breast SCY

PB31.05

B42.09
BB39.09
A36.09
AA34.59
AAA33.09
AAAA31.59

100 Breast SCY

PB1:06.53

B1:28.69
BB1:22.29
A1:15.99
AA1:12.89
AAA1:09.69
AAAA+0.04

200 Breast SCY

PB2:27.32

B3:10.99
BB2:57.39
A2:43.79
AA2:36.89
AAA2:30.09
AAAA+4.03

50 Fly SCY

PB28.36

B35.79
BB33.29
A30.69
AA29.39
AAA+0.17
AAAA+1.47

100 Fly SCY

PB1:03.29

B1:16.79
BB1:11.29
A1:05.89
AA+0.20
AAA+2.90
AAAA+5.70

200 IM SCY

PB2:19.88

B2:51.79
BB2:39.49
A2:27.19
AA2:21.09
AAA+4.89
AAAA+11.09

400 IM SCY

PB4:51.60

B6:05.79
BB5:39.69
A5:13.49
AA5:00.49
AAA+4.21
AAAA+17.31

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