Swimmer profile

Ali Workman

Female13-14Naval Academy Aquatic ClubMD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

2 events · top tier Sectionals

50 Breast LCM

35.73PB

2026 NI LCM Speedo Sectionals

Mar 29, 2026

Cut: 36.59−0.86s margin

100 Breast LCM

1:18.04PB

2026 NI LCM Speedo Sectionals

Mar 27, 2026

Cut: 1:18.79−0.75s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.95
BB✓	34.59	−4.35
A✓	31.89	−1.65
AA✓	30.59	−0.35
AAA	29.29	+0.95
AAAA	27.89	+2.35

PBAA

30.24

2026 VA SRVA Summer Invitational

Jun 14, 2026

LSC

of 162

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−15.33
BB✓	1:15.39	−9.53
A✓	1:09.59	−3.73
AA✓	1:06.69	−0.83
AAA	1:03.79	+2.07
AAAA	1:00.89	+4.97

PBAA

1:05.86

2026 VA SRVA Summer Invitational

Jun 14, 2026

LSC

of 157

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−34.11
BB✓	2:42.79	−21.61
A✓	2:30.29	−9.11
AA✓	2:23.99	−2.81
AAA	2:17.79	+3.39
AAAA	2:11.49	+9.69

PBAA

2:21.18

2025 MD NBAC MID SUMMER CLASSIC MEET

Jul 11, 2025

LSC

of 176

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−71.39
BB✓	5:41.79	−45.09
A✓	5:15.49	−18.79
AA✓	5:02.39	−5.69
AAA	4:49.19	+7.51
AAAA	4:36.09	+20.61

PBAA

4:56.70

2026 MD NBAC MID SUMMER CLASSIC MEET

Jul 11, 2026

LSC

of 117

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−4.61
BB✓	39.49	−1.51
A	36.49	+1.49
AA	34.99	+2.99
AAA	33.49	+4.49
AAAA	31.89	+6.09

PBBB

37.98

2025 VA SRVA Summer Invitational

Jun 14, 2025

LSC

106

of 150

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−9.90
BB✓	1:23.29	−3.50
A	1:16.89	+2.90
AA	1:13.69	+6.10
AAA	1:10.49	+9.30
AAAA	1:07.29	+12.50

PBBB

1:19.79

2026 MD NBAC MID SUMMER CLASSIC MEET

Jul 11, 2026

LSC

of 145

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−20.79
BB✓	2:59.49	−6.99
A	2:45.69	+6.81
AA	2:38.79	+13.71
AAA	2:31.89	+20.61
AAAA	2:24.99	+27.51

PBBB

2:52.50

2026 MD NBAC MID SUMMER CLASSIC MEET

Jul 12, 2026

LSC

of 115

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−12.06
BB✓	44.39	−8.66
A✓	40.99	−5.26
AA✓	39.29	−3.56
AAA✓	37.59	−1.86
AAAA✓	35.89	−0.16

PBSectionalsAAAA

35.73

2026 NI LCM Speedo Sectionals

Mar 29, 2026

LSC

of 113

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−24.35
BB✓	1:34.99	−16.95
A✓	1:27.69	−9.65
AA✓	1:24.09	−6.05
AAA✓	1:20.39	−2.35
AAAA	1:16.79	+1.25

PBSectionalsAAA

1:18.04

2026 NI LCM Speedo Sectionals

Mar 27, 2026

LSC

of 120

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−45.28
BB✓	3:24.59	−29.58
A✓	3:08.89	−13.88
AA✓	3:00.99	−5.98
AAA	2:53.09	+1.92
AAAA	2:45.29	+9.72

PBAA

2:55.01

2026 NI LCM Speedo Sectionals

Mar 28, 2026

LSC

of 107

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−4.96
BB✓	37.09	−2.06
A	34.29	+0.74
AA	32.79	+2.24
AAA	31.39	+3.64
AAAA	29.99	+5.04

PBBB

35.03

2025 MD NBAC MID SUMMER CLASSIC MEET

Jul 10, 2025

LSC

of 149

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−7.88
BB✓	1:20.99	−1.68
A	1:14.79	+4.52
AA	1:11.69	+7.62
AAA	1:08.59	+10.72
AAAA	1:05.39	+13.92

PBBB

1:19.31

2025 MD NAAC CAROL CHIDESTER INVITE

Apr 27, 2025

LSC

of 153

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−14.21
BB✓	3:01.69	−0.21
A	2:47.79	+13.69
AA	2:40.79	+20.69
AAA	2:33.79	+27.69
AAAA	2:26.79	+34.69

PBBB

3:01.48

2025 MD NAAC MOTHER’S DAY MEET

May 10, 2025

LSC

of 54

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−36.92
BB✓	3:03.09	−22.82
A✓	2:48.99	−8.72
AA✓	2:41.99	−1.72
AAA	2:34.89	+5.38
AAAA	2:27.89	+12.38

PBAA

2:40.27

2026 VA SRVA Summer Invitational

Jun 14, 2026

LSC

of 133

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−72.11
BB✓	6:28.19	−42.31
A✓	5:58.29	−12.41
AA	5:43.39	+2.49
AAA	5:28.39	+17.49
AAAA	5:13.49	+32.39

PBA

5:45.88

2026 MD NAAC CAROL CHIDESTER INVITE

Apr 26, 2026

LSC

of 92