Swimmer profile

Josie Gans

Female13-14Long Island Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

16 all-time personal bests this season!

Top 10 in MR — 1500 Free LCM

Standards achieved

AAA×4AA×4A×4BB×4

All-time PBs

16events

Best MR rank

#101500 Free LCM

Events ranked

16LCM

Age group

13-14

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−346.05
BB✓	22:43.49	−241.15
A✓	20:58.59	−136.25
AA✓	20:06.19	−83.85
AAA✓	19:13.69	−31.35
AAAA	18:21.29	+21.05

PBAAA

18:42.34

2026 MR TYR Senior Metropolitan Summer Championship

Jul 12, 2026

🎓 Class of 2030#6of 18 · MR#93 USA*

LSC

of 26

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−182.43
BB✓	11:50.79	−127.73
A✓	10:56.09	−73.03
AA✓	10:28.79	−45.73
AAA✓	10:01.49	−18.43
AAAA	9:34.09	+8.97

PBAAA

9:43.06

2026 MR TYR Senior Metropolitan Summer Championship

Jul 9, 2026

🎓 Class of 2030#8of 32 · MR#99 USA*

LSC

of 53

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−7.60
BB✓	44.39	−4.20
A✓	40.99	−0.80
AA	39.29	+0.90
AAA	37.59	+2.60
AAAA	35.89	+4.30

PBA

40.19

2024 FL ISCA Summer Elite Showcase

Aug 1, 2024

🎓 Class of 2030#30of 96 · MR#1,075 USA*

LSC

of 31

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.57
BB✓	34.59	−3.97
A✓	31.89	−1.27
AA	30.59	+0.03
AAA	29.29	+1.33
AAAA	27.89	+2.73

PBA

30.62

2025 NJ SCAR Memorial Invite

May 24, 2025

🎓 Class of 2030#47of 103 · MR#1,859 USA*

LSC

of 201

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−16.58
BB✓	1:15.39	−10.78
A✓	1:09.59	−4.98
AA✓	1:06.69	−2.08
AAA	1:03.79	+0.82
AAAA	1:00.89	+3.72

PBAA

1:04.61

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

🎓 Class of 2030#34of 103 · MR#894 USA*

LSC

of 233

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−37.75
BB✓	2:42.79	−25.25
A✓	2:30.29	−12.75
AA✓	2:23.99	−6.45
AAA✓	2:17.79	−0.25
AAAA	2:11.49	+6.05

PBAAA

2:17.54

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

🎓 Class of 2030#21of 96 · MR#449 USA*

LSC

of 195

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−83.88
BB✓	5:41.79	−57.58
A✓	5:15.49	−31.28
AA✓	5:02.39	−18.18
AAA✓	4:49.19	−4.98
AAAA	4:36.09	+8.12

PBAAA

4:44.21

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

🎓 Class of 2030#10of 78 · MR#194 USA*

LSC

of 129

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−182.43
BB✓	11:50.79	−127.73
A✓	10:56.09	−73.03
AA✓	10:28.79	−45.73
AAA✓	10:01.49	−18.43
AAAA	9:34.09	+8.97

PBAAA

9:43.06

2026 MR TYR Senior Metropolitan Summer Championship

Jul 9, 2026

🎓 Class of 2030#8of 32 · MR#99 USA*

LSC

of 53

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−346.05
BB✓	22:43.49	−241.15
A✓	20:58.59	−136.25
AA✓	20:06.19	−83.85
AAA✓	19:13.69	−31.35
AAAA	18:21.29	+21.05

PBAAA

18:42.34

2026 MR TYR Senior Metropolitan Summer Championship

Jul 12, 2026

🎓 Class of 2030#6of 18 · MR#93 USA*

LSC

of 26

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−2.47
BB	39.49	+0.63
A	36.49	+3.63
AA	34.99	+5.13
AAA	33.49	+6.63
AAAA	31.89	+8.23

PBBB

40.12

2024 MR LIAC Summer Fun Invitational

Jun 22, 2024

🎓 Class of 2030#74of 98 · MR#3,441 USA*

LSC

of 204

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−10.83
BB✓	1:23.29	−4.43
A	1:16.89	+1.97
AA	1:13.69	+5.17
AAA	1:10.49	+8.37
AAAA	1:07.29	+11.57

PBBB

1:18.86

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

🎓 Class of 2030#56of 99 · MR#1,961 USA*

LSC

101

of 197

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−30.40
BB✓	2:59.49	−16.60
A✓	2:45.69	−2.80
AA	2:38.79	+4.10
AAA	2:31.89	+11.00
AAAA	2:24.99	+17.90

PBA

2:42.89

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

🎓 Class of 2030#35of 82 · MR#1,020 USA*

LSC

of 149

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−7.60
BB✓	44.39	−4.20
A✓	40.99	−0.80
AA	39.29	+0.90
AAA	37.59	+2.60
AAAA	35.89	+4.30

PBA

40.19

2024 FL ISCA Summer Elite Showcase

Aug 1, 2024

🎓 Class of 2030#30of 96 · MR#1,075 USA*

LSC

of 31

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−17.05
BB✓	1:34.99	−9.65
A✓	1:27.69	−2.35
AA	1:24.09	+1.25
AAA	1:20.39	+4.95
AAAA	1:16.79	+8.55

PBA

1:25.34

2025 MR LIAC Summer Fun Invitational

Jun 22, 2025

🎓 Class of 2030#25of 98 · MR#831 USA*

LSC

of 165

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−43.76
BB✓	3:24.59	−28.06
A✓	3:08.89	−12.36
AA✓	3:00.99	−4.46
AAA	2:53.09	+3.44
AAAA	2:45.29	+11.24

PBAA

2:56.53

2025 NJ SCAR Memorial Invite

May 24, 2025

🎓 Class of 2030#14of 74 · MR#332 USA*

LSC

of 116

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−2.45
BB	37.09	+0.45
A	34.29	+3.25
AA	32.79	+4.75
AAA	31.39	+6.15
AAAA	29.99	+7.55

PBBB

37.54

2023 FL ISCA Summer Elite Showcase

Aug 5, 2023

🎓 Class of 2030#75of 99 · MR#3,599 USA*

LSC

of 161

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−8.53
BB✓	1:20.99	−2.33
A	1:14.79	+3.87
AA	1:11.69	+6.97
AAA	1:08.59	+10.07
AAAA	1:05.39	+13.27

PBBB

1:18.66

2026 MR LIAC Spring Kickoff Invitational

May 16, 2026

🎓 Class of 2030#56of 97 · MR#1,984 USA*

LSC

103

of 178

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−36.58
BB✓	3:03.09	−22.48
A✓	2:48.99	−8.38
AA✓	2:41.99	−1.38
AAA	2:34.89	+5.72
AAAA	2:27.89	+12.72

PBAA

2:40.61

2025 NJ SCAR Memorial Invite

May 25, 2025

🎓 Class of 2030#34of 94 · MR#838 USA*

LSC

of 179

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−81.53
BB✓	6:28.19	−51.73
A✓	5:58.29	−21.83
AA✓	5:43.39	−6.93
AAA	5:28.39	+8.07
AAAA	5:13.49	+22.97

PBAA

5:36.46

2026 MR LIAC Summertime Classic Invitational

Jun 7, 2026

🎓 Class of 2030#18of 56 · MR#454 USA*

LSC

of 77