Swimmer profile

Sophie Spinale

Female13-14Saint Petersburg AquaticsFL · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−340.48
BB✓	22:43.49	−235.58
A✓	20:58.59	−130.68
AA✓	20:06.19	−78.28
AAA✓	19:13.69	−25.78
AAAA	18:21.29	+26.62

PBAAA

18:47.91

2025 FL Southern Zone South Sectional Championships

Jun 29, 2025

LSC

of 65

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−32.94
BB✓	3:01.69	−18.94
A✓	2:47.79	−5.04
AA	2:40.79	+1.96
AAA	2:33.79	+8.96
AAAA	2:26.79	+15.96

PBA

2:42.75

2026 FL Summer Age Group Championships

Jul 11, 2026

LSC

of 81

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−171.92
BB✓	11:50.79	−117.22
A✓	10:56.09	−62.52
AA✓	10:28.79	−35.22
AAA✓	10:01.49	−7.92
AAAA	9:34.09	+19.48

PBAAA

9:53.57

2025 FL Southern Zone South Sectional Championships

Jun 26, 2025

LSC

of 84

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.10
BB✓	34.59	−4.50
A✓	31.89	−1.80
AA✓	30.59	−0.50
AAA	29.29	+0.80
AAAA	27.89	+2.20

PBAA

30.09

2025 FL Saint Pete's 1st Long Course Meet

Apr 18, 2025

LSC

105

of 202

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−16.62
BB✓	1:15.39	−10.82
A✓	1:09.59	−5.02
AA✓	1:06.69	−2.12
AAA	1:03.79	+0.78
AAAA	1:00.89	+3.68

PBAA

1:04.57

2025 FL Summer Age Group Championships FLAGS

Jul 10, 2025

LSC

of 203

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−37.23
BB✓	2:42.79	−24.73
A✓	2:30.29	−12.23
AA✓	2:23.99	−5.93
AAA	2:17.79	+0.27
AAAA	2:11.49	+6.57

PBAA

2:18.06

2025 FL Summer Senior Championships

Jul 18, 2025

LSC

of 192

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−77.63
BB✓	5:41.79	−51.33
A✓	5:15.49	−25.03
AA✓	5:02.39	−11.93
AAA	4:49.19	+1.27
AAAA	4:36.09	+14.37

PBAA

4:50.46

2025 FL Summer Senior Championships

Jul 19, 2025

LSC

of 141

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−171.92
BB✓	11:50.79	−117.22
A✓	10:56.09	−62.52
AA✓	10:28.79	−35.22
AAA✓	10:01.49	−7.92
AAAA	9:34.09	+19.48

PBAAA

9:53.57

2025 FL Southern Zone South Sectional Championships

Jun 26, 2025

LSC

of 84

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−340.48
BB✓	22:43.49	−235.58
A✓	20:58.59	−130.68
AA✓	20:06.19	−78.28
AAA✓	19:13.69	−25.78
AAAA	18:21.29	+26.62

PBAAA

18:47.91

2025 FL Southern Zone South Sectional Championships

Jun 29, 2025

LSC

of 65

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.08
BB✓	39.49	−3.98
A✓	36.49	−0.98
AA	34.99	+0.52
AAA	33.49	+2.02
AAAA	31.89	+3.62

PBA

35.51

2025 FL Saint Pete's 1st Long Course Meet

Apr 18, 2025

LSC

of 155

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−12.50
BB✓	1:23.29	−6.10
A	1:16.89	+0.30
AA	1:13.69	+3.50
AAA	1:10.49	+6.70
AAAA	1:07.29	+9.90

PBBB

1:17.19

2025 FL SPA's Seminole Sunrise Lanes Swim Meet

Jul 5, 2025

LSC

101

of 183

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−29.92
BB✓	2:59.49	−16.12
A✓	2:45.69	−2.32
AA	2:38.79	+4.58
AAA	2:31.89	+11.48
AAAA	2:24.99	+18.38

PBA

2:43.37

2025 FL Saint Pete's 2nd Long Course Meet

May 18, 2025

LSC

of 136

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−1.64
BB	44.39	+1.76
A	40.99	+5.16
AA	39.29	+6.86
AAA	37.59	+8.56
AAAA	35.89	+10.26

PBBB

46.15

2024 FL Anderson McQueen Swim Meet

Apr 20, 2024

LSC

128

of 193

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−2.60
BB	1:34.99	+4.80
A	1:27.69	+12.10
AA	1:24.09	+15.70
AAA	1:20.39	+19.40
AAAA	1:16.79	+23.00

PBBB

1:39.79

2024 FL Tampa Bay Swim Classic

Jun 9, 2024

LSC

113

of 178

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.13
BB✓	37.09	−4.23
A✓	34.29	−1.43
AA	32.79	+0.07
AAA	31.39	+1.47
AAAA	29.99	+2.87

PBA

32.86

2025 FL Tampa Bay Swim Classic

Jun 8, 2025

LSC

105

of 180

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−13.26
BB✓	1:20.99	−7.06
A✓	1:14.79	−0.86
AA	1:11.69	+2.24
AAA	1:08.59	+5.34
AAAA	1:05.39	+8.54

PBA

1:13.93

2026 FL Saint Pete's 1st Long Course Meet

Apr 19, 2026

LSC

of 176

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−32.94
BB✓	3:01.69	−18.94
A✓	2:47.79	−5.04
AA	2:40.79	+1.96
AAA	2:33.79	+8.96
AAAA	2:26.79	+15.96

PBA

2:42.75

2026 FL Summer Age Group Championships

Jul 11, 2026

LSC

of 81

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−30.52
BB✓	3:03.09	−16.42
A✓	2:48.99	−2.32
AA	2:41.99	+4.68
AAA	2:34.89	+11.78
AAAA	2:27.89	+18.78

PBA

2:46.67

2026 FL Saint Pete's 1st Long Course Meet

Apr 19, 2026

LSC

117

of 189

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−57.97
BB✓	6:28.19	−28.17
A	5:58.29	+1.73
AA	5:43.39	+16.63
AAA	5:28.39	+31.63
AAAA	5:13.49	+46.53

PBBB

6:00.02

2026 FL Saint Pete's 2nd Long Course Meet

May 16, 2026

LSC

of 103