Swimmer profile

Katherine Millsaps

Female13-14Hickory Foundation YMCA Seahorse Swim TeamNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−43.20
BB✓	3:01.69	−29.20
A✓	2:47.79	−15.30
AA✓	2:40.79	−8.30
AAA✓	2:33.79	−1.30
AAAA	2:26.79	+5.70

PBAAA

2:32.49

2026 NC YSST 19th Annual Bob Pratt Invite

Jun 20, 2026

LSC

of 115

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−81.97
BB✓	5:41.79	−55.67
A✓	5:15.49	−29.37
AA✓	5:02.39	−16.27
AAA✓	4:49.19	−3.07
AAAA	4:36.09	+10.03

PBAAA

4:46.12

2026 NC YSST 19th Annual Bob Pratt Invite

Jun 20, 2026

LSC

of 193

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−303.33
BB✓	22:43.49	−198.43
A✓	20:58.59	−93.53
AA✓	20:06.19	−41.13
AAA	19:13.69	+11.37
AAAA	18:21.29	+63.77

PBAA

19:25.06

2025 NC YSST Seahorse Tidal Takedown

Jul 13, 2025

LSC

of 48

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.66
BB✓	34.59	−4.06
A✓	31.89	−1.36
AA✓	30.59	−0.06
AAA	29.29	+1.24
AAAA	27.89	+2.64

PBAA

30.53

2025 SC RAYS Lynn Williams Long Course Invitational

May 18, 2025

LSC

135

of 243

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−17.94
BB✓	1:15.39	−12.14
A✓	1:09.59	−6.34
AA✓	1:06.69	−3.44
AAA✓	1:03.79	−0.54
AAAA	1:00.89	+2.36

PBAAA

1:03.25

2026 NC YSST 19th Annual Bob Pratt Invite

Jun 20, 2026

LSC

of 246

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−36.13
BB✓	2:42.79	−23.63
A✓	2:30.29	−11.13
AA✓	2:23.99	−4.83
AAA	2:17.79	+1.37
AAAA	2:11.49	+7.67

PBAA

2:19.16

2026 NC YSST 19th Annual Bob Pratt Invite

Jun 21, 2026

LSC

of 223

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−81.97
BB✓	5:41.79	−55.67
A✓	5:15.49	−29.37
AA✓	5:02.39	−16.27
AAA✓	4:49.19	−3.07
AAAA	4:36.09	+10.03

PBAAA

4:46.12

2026 NC YSST 19th Annual Bob Pratt Invite

Jun 20, 2026

LSC

of 193

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−154.52
BB✓	11:50.79	−99.82
A✓	10:56.09	−45.12
AA✓	10:28.79	−17.82
AAA	10:01.49	+9.48
AAAA	9:34.09	+36.88

PBAA

10:10.97

2025 NC YSST Seahorse Tidal Takedown

Jul 11, 2025

LSC

of 96

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−303.33
BB✓	22:43.49	−198.43
A✓	20:58.59	−93.53
AA✓	20:06.19	−41.13
AAA	19:13.69	+11.37
AAAA	18:21.29	+63.77

PBAA

19:25.06

2025 NC YSST Seahorse Tidal Takedown

Jul 13, 2025

LSC

of 48

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−3.43
BB✓	39.49	−0.33
A	36.49	+2.67
AA	34.99	+4.17
AAA	33.49	+5.67
AAAA	31.89	+7.27

PBBB

39.16

2024 SC YSSC Long Course Summer Splash

May 25, 2024

LSC

120

of 232

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−6.91
BB✓	1:23.29	−0.51
A	1:16.89	+5.89
AA	1:13.69	+9.09
AAA	1:10.49	+12.29
AAAA	1:07.29	+15.49

PBA

1:22.78

2024 NC YSST Upper Southeast Regional YMCA LC Invite

Jul 7, 2024

LSC

of 229

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−23.89
BB✓	2:59.49	−10.09
A	2:45.69	+3.71
AA	2:38.79	+10.61
AAA	2:31.89	+17.51
AAAA	2:24.99	+24.41

PBBB

2:49.40

2025 NC YSST Seahorse Tidal Takedown

Jul 13, 2025

LSC

124

of 186

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−6.03
BB✓	44.39	−2.63
A	40.99	+0.77
AA	39.29	+2.47
AAA	37.59	+4.17
AAAA	35.89	+5.87

PBA

41.76

2024 NC YSST 17th Annual Bob Pratt Invitational

Jun 15, 2024

LSC

of 211

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−17.86
BB✓	1:34.99	−10.46
A✓	1:27.69	−3.16
AA	1:24.09	+0.44
AAA	1:20.39	+4.14
AAAA	1:16.79	+7.74

PBA

1:24.53

2026 NC YSST 19th Annual Bob Pratt Invite

Jun 20, 2026

LSC

of 198

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−42.43
BB✓	3:24.59	−26.73
A✓	3:08.89	−11.03
AA✓	3:00.99	−3.13
AAA	2:53.09	+4.77
AAAA	2:45.29	+12.57

PBAA

2:57.86

2026 NC YSST 19th Annual Bob Pratt Invite

Jun 21, 2026

LSC

of 163

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.68
BB✓	37.09	−4.78
A✓	34.29	−1.98
AA✓	32.79	−0.48
AAA	31.39	+0.92
AAAA	29.99	+2.32

PBAAA

32.31

2024 NC YSST Upper Southeast Regional YMCA LC Invite

Jul 6, 2024

LSC

of 224

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−19.02
BB✓	1:20.99	−12.82
A✓	1:14.79	−6.62
AA✓	1:11.69	−3.52
AAA✓	1:08.59	−0.42
AAAA	1:05.39	+2.78

PBAAA

1:08.17

2026 NC YSST 19th Annual Bob Pratt Invite

Jun 21, 2026

LSC

of 214

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−43.20
BB✓	3:01.69	−29.20
A✓	2:47.79	−15.30
AA✓	2:40.79	−8.30
AAA✓	2:33.79	−1.30
AAAA	2:26.79	+5.70

PBAAA

2:32.49

2026 NC YSST 19th Annual Bob Pratt Invite

Jun 20, 2026

LSC

of 115

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−41.80
BB✓	3:03.09	−27.70
A✓	2:48.99	−13.60
AA✓	2:41.99	−6.60
AAA	2:34.89	+0.50
AAAA	2:27.89	+7.50

PBAA

2:35.39

2026 NC YSST 19th Annual Bob Pratt Invite

Jun 21, 2026

LSC

of 228

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−92.25
BB✓	6:28.19	−62.45
A✓	5:58.29	−32.55
AA✓	5:43.39	−17.65
AAA✓	5:28.39	−2.65
AAAA	5:13.49	+12.25

PBAAA

5:25.74

2026 NC YSST 19th Annual Bob Pratt Invite

Jun 19, 2026

LSC

of 141