Swimmer profile

Emily Stegman

Female13-14TAC TitansNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−38.93
BB✓	2:59.49	−25.13
A✓	2:45.69	−11.33
AA✓	2:38.79	−4.43
AAA	2:31.89	+2.47
AAAA	2:24.99	+9.37

PBAA

2:34.36

2026 NC TAC LCM Qualifier

Jul 5, 2026

LSC

of 200

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−77.91
BB✓	5:41.79	−51.61
A✓	5:15.49	−25.31
AA✓	5:02.39	−12.21
AAA	4:49.19	+0.99
AAAA	4:36.09	+14.09

PBAA

4:50.18

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

LSC

of 193

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−144.34
BB✓	11:50.79	−89.64
A✓	10:56.09	−34.94
AA✓	10:28.79	−7.64
AAA	10:01.49	+19.66
AAAA	9:34.09	+47.06

PBAA

10:21.15

2026 NC TAC CMC Hotels Triangle Classic

Jun 11, 2026

LSC

of 87

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−5.44
BB✓	34.59	−2.84
A✓	31.89	−0.14
AA	30.59	+1.16
AAA	29.29	+2.46
AAAA	27.89	+3.86

PBAA

31.75

2025 NC NCAC Meet on the Hill

May 17, 2025

LSC

of 236

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−15.38
BB✓	1:15.39	−9.58
A✓	1:09.59	−3.78
AA✓	1:06.69	−0.88
AAA	1:03.79	+2.02
AAAA	1:00.89	+4.92

PBAA

1:05.81

2026 NC TAC CMC Hotels Triangle Classic

Jun 14, 2026

LSC

of 246

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−36.55
BB✓	2:42.79	−24.05
A✓	2:30.29	−11.55
AA✓	2:23.99	−5.25
AAA	2:17.79	+0.95
AAAA	2:11.49	+7.25

PBAA

2:18.74

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

LSC

of 223

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−77.91
BB✓	5:41.79	−51.61
A✓	5:15.49	−25.31
AA✓	5:02.39	−12.21
AAA	4:49.19	+0.99
AAAA	4:36.09	+14.09

PBAA

4:50.18

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

LSC

of 193

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−144.34
BB✓	11:50.79	−89.64
A✓	10:56.09	−34.94
AA✓	10:28.79	−7.64
AAA	10:01.49	+19.66
AAAA	9:34.09	+47.06

PBAA

10:21.15

2026 NC TAC CMC Hotels Triangle Classic

Jun 11, 2026

LSC

of 87

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−4.26
BB✓	39.49	−1.16
A	36.49	+1.84
AA	34.99	+3.34
AAA	33.49	+4.84
AAAA	31.89	+6.44

PBA

38.33

2025 NC MOR Liberty Meet

Jun 15, 2025

LSC

115

of 227

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−11.89
BB✓	1:23.29	−5.49
A	1:16.89	+0.91
AA	1:13.69	+4.11
AAA	1:10.49	+7.31
AAAA	1:07.29	+10.51

PBBB

1:17.80

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

LSC

125

of 227

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−38.93
BB✓	2:59.49	−25.13
A✓	2:45.69	−11.33
AA✓	2:38.79	−4.43
AAA	2:31.89	+2.47
AAAA	2:24.99	+9.37

PBAA

2:34.36

2026 NC TAC LCM Qualifier

Jul 5, 2026

LSC

of 200

50 Breast LCM

Standard	Cut	Gap
B	47.79	+1.96
BB	44.39	+5.36
A	40.99	+8.76
AA	39.29	+10.46
AAA	37.59	+12.16
AAAA	35.89	+13.86

PBB

49.75

2024 NC MOR LC Qualifier

Jul 6, 2024

LSC

177

of 211

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−0.95
BB	1:34.99	+6.45
A	1:27.69	+13.75
AA	1:24.09	+17.35
AAA	1:20.39	+21.05
AAAA	1:16.79	+24.65

PBBB

1:41.44

2025 NC NCAC Meet on the Hill

May 17, 2025

LSC

167

of 216

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−2.30
BB	37.09	+0.60
A	34.29	+3.40
AA	32.79	+4.90
AAA	31.39	+6.30
AAAA	29.99	+7.70

PBBB

37.69

2025 NC NCAC Meet on the Hill

May 18, 2025

LSC

166

of 234

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−7.05
BB✓	1:20.99	−0.85
A	1:14.79	+5.35
AA	1:11.69	+8.45
AAA	1:08.59	+11.55
AAAA	1:05.39	+14.75

PBBB

1:20.14

2026 NC TAC Spring Fling

May 16, 2026

LSC

167

of 214

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−21.54
BB✓	3:01.69	−7.54
A	2:47.79	+6.36
AA	2:40.79	+13.36
AAA	2:33.79	+20.36
AAAA	2:26.79	+27.36

PBBB

2:54.15

2026 NC TAC LCM Qualifier

Jul 5, 2026

LSC

of 115

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−32.60
BB✓	3:03.09	−18.50
A✓	2:48.99	−4.40
AA	2:41.99	+2.60
AAA	2:34.89	+9.70
AAAA	2:27.89	+16.70

PBA

2:44.59

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

LSC

106

of 228

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−60.69
BB✓	6:28.19	−30.89
A✓	5:58.29	−0.99
AA	5:43.39	+13.91
AAA	5:28.39	+28.91
AAAA	5:13.49	+43.81

PBA

5:57.30

2026 NC TAC Spring Fling

May 15, 2026

LSC

108

of 141