Swimmer profile

Josie Bralower

Female13-14Whitecaps of WestlakeST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−78.24
BB✓	5:41.79	−51.94
A✓	5:15.49	−25.64
AA✓	5:02.39	−12.54
AAA	4:49.19	+0.66
AAAA	4:36.09	+13.76

PBAA

4:49.85

2026 ST TXLA 11&Over End of School Splash

May 16, 2026

LSC

of 133

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−36.61
BB✓	2:42.79	−24.11
A✓	2:30.29	−11.61
AA✓	2:23.99	−5.31
AAA	2:17.79	+0.89
AAAA	2:11.49	+7.19

PBAA

2:18.68

2026 ST TXLA 11&Over End of School Splash

May 17, 2026

LSC

of 168

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−15.81
BB✓	1:15.39	−10.01
A✓	1:09.59	−4.21
AA✓	1:06.69	−1.31
AAA	1:03.79	+1.59
AAAA	1:00.89	+4.49

PBAA

1:05.38

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 183

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.02
BB✓	34.59	−3.42
A✓	31.89	−0.72
AA	30.59	+0.58
AAA	29.29	+1.88
AAAA	27.89	+3.28

PBA

31.17

2026 ST LSAC 6th Annual Atomic Fest

Apr 11, 2026

LSC

115

of 179

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−15.81
BB✓	1:15.39	−10.01
A✓	1:09.59	−4.21
AA✓	1:06.69	−1.31
AAA	1:03.79	+1.59
AAAA	1:00.89	+4.49

PBAA

1:05.38

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 183

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−36.61
BB✓	2:42.79	−24.11
A✓	2:30.29	−11.61
AA✓	2:23.99	−5.31
AAA	2:17.79	+0.89
AAAA	2:11.49	+7.19

PBAA

2:18.68

2026 ST TXLA 11&Over End of School Splash

May 17, 2026

LSC

of 168

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−78.24
BB✓	5:41.79	−51.94
A✓	5:15.49	−25.64
AA✓	5:02.39	−12.54
AAA	4:49.19	+0.66
AAAA	4:36.09	+13.76

PBAA

4:49.85

2026 ST TXLA 11&Over End of School Splash

May 16, 2026

LSC

of 133

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−5.09
BB✓	39.49	−1.99
A	36.49	+1.01
AA	34.99	+2.51
AAA	33.49	+4.01
AAAA	31.89	+5.61

PBBB

37.50

2026 ST TXLA 11&Over Long Course Kick Off

Apr 26, 2026

LSC

103

of 145

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−8.78
BB✓	1:23.29	−2.38
A	1:16.89	+4.02
AA	1:13.69	+7.22
AAA	1:10.49	+10.42
AAAA	1:07.29	+13.62

PBBB

1:20.91

2026 ST ASC Firecracker

Jun 20, 2026

LSC

114

of 167

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−3.18
BB	44.39	+0.22
A	40.99	+3.62
AA	39.29	+5.32
AAA	37.59	+7.02
AAAA	35.89	+8.72

PBB

44.61

2026 ST TXLA 11&Over End of School Splash

May 16, 2026

LSC

of 121

100 Breast LCM

1:43.14

2025 ST TXLA 11&O End of School Splash

May 11, 2025

LSC

123

of 134

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.97
BB✓	37.09	−3.07
A✓	34.29	−0.27
AA	32.79	+1.23
AAA	31.39	+2.63
AAAA	29.99	+4.03

PBA

34.02

2026 ST TXLA 11&Over End of School Splash

May 17, 2026

LSC

103

of 155

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−11.86
BB✓	1:20.99	−5.66
A	1:14.79	+0.54
AA	1:11.69	+3.64
AAA	1:08.59	+6.74
AAAA	1:05.39	+9.94

PBBB

1:15.33

2026 ST ASC Firecracker

Jun 20, 2026

LSC

of 149

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−7.71
BB	3:03.09	+6.39
A	2:48.99	+20.49
AA	2:41.99	+27.49
AAA	2:34.89	+34.59
AAAA	2:27.89	+41.59

PBBB

3:09.48

2024 ST ASC Cinco De Mayo

May 4, 2024

LSC

of 140