Swimmer profile

Josie Bralower

Female13-14Whitecaps of WestlakeST · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.17

B37.19
BB34.59
A31.89
AA+0.58
AAA+1.88
AAAA+3.28

100 Free LCM

PB1:05.38

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+1.59
AAAA+4.49

200 Free LCM

PB2:18.68

B2:55.29
BB2:42.79
A2:30.29
AA2:23.99
AAA+0.89
AAAA+7.19

400 Free LCM

PB4:49.85

B6:08.09
BB5:41.79
A5:15.49
AA5:02.39
AAA+0.66
AAAA+13.76

50 Back LCM

PB37.50

B42.59
BB39.49
A+1.01
AA+2.51
AAA+4.01
AAAA+5.61

100 Back LCM

PB1:20.91

B1:29.69
BB1:23.29
A+4.02
AA+7.22
AAA+10.42
AAAA+13.62

50 Breast LCM

PB44.61

B47.79
BB+0.22
A+3.62
AA+5.32
AAA+7.02
AAAA+8.72

100 Breast LCM

PB1:43.14

B+0.75
BB+8.15
A+15.45
AA+19.05
AAA+22.75
AAAA+26.35

50 Fly LCM

PB34.02

B39.99
BB37.09
A34.29
AA+1.23
AAA+2.63
AAAA+4.03

100 Fly LCM

PB1:15.33

B1:27.19
BB1:20.99
A+0.54
AA+3.64
AAA+6.74
AAAA+9.94

200 IM LCM

PB3:09.48

B3:17.19
BB+6.39
A+20.49
AA+27.49
AAA+34.59
AAAA+41.59

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