Swimmer profile

Alyssa Bower

Female15-16RiptideMN · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−35.34
BB✓	2:54.39	−21.94
A✓	2:40.99	−8.54
AA✓	2:34.29	−1.84
AAA	2:27.59	+4.86
AAAA	2:20.89	+11.56

PBAAA

2:32.45

2025 MN NSAC LC 11-14 State Championship

Jul 27, 2025

🎓 Class of 2029#5of 42 · MN#276 USA*

LSC

of 51

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−150.65
BB✓	11:25.09	−97.95
A✓	10:32.39	−45.25
AA✓	10:05.99	−18.85
AAA	9:39.69	+7.45
AAAA	9:13.29	+33.85

PBAAA

9:47.14

2025 MN NSAC LC 11-14 State Championship

Jul 24, 2025

🎓 Class of 2029#6of 51 · MN#278 USA*

LSC

of 71

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−283.75
BB✓	21:52.49	−182.75
A✓	20:11.59	−81.85
AA✓	19:21.09	−31.35
AAA	18:30.59	+19.15
AAAA	17:40.09	+69.65

PBAAA

18:49.74

2025 MN NSAC LC 11-14 State Championship

Jul 27, 2025

🎓 Class of 2029#5of 33 · MN#230 USA*

LSC

of 47

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−5.59
BB✓	33.49	−2.99
A✓	30.89	−0.39
AA	29.59	+0.91
AAA	28.29	+2.21
AAAA	27.09	+3.41

PBAA

30.50

2025 MN STRM Minnesota Regional Championship

Jul 20, 2025

🎓 Class of 2029#45of 110 · MN#2,245 USA*

LSC

of 204

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−11.59
BB✓	1:12.79	−5.99
A✓	1:07.19	−0.39
AA	1:04.39	+2.41
AAA	1:01.59	+5.21
AAAA	58.79	+8.01

PBA

1:06.80

2025 MN AQJT Summer Spectacular Invite

Jun 29, 2025

🎓 Class of 2029#48of 107 · MN#2,253 USA*

LSC

of 201

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−28.39
BB✓	2:37.09	−16.29
A✓	2:25.09	−4.29
AA	2:18.99	+1.81
AAA	2:12.99	+7.81
AAAA	2:06.89	+13.91

PBAA

2:20.80

2025 MN STRM Minnesota Regional Championship

Jul 19, 2025

🎓 Class of 2029#28of 104 · MN#1,205 USA*

LSC

of 166

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−68.64
BB✓	5:29.89	−43.34
A✓	5:04.49	−17.94
AA✓	4:51.79	−5.24
AAA	4:39.09	+7.46
AAAA	4:26.39	+20.16

PBAAA

4:46.55

2025 MN NSAC LC 11-14 State Championship

Jul 25, 2025

🎓 Class of 2029#12of 93 · MN#491 USA*

LSC

of 134

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−150.65
BB✓	11:25.09	−97.95
A✓	10:32.39	−45.25
AA✓	10:05.99	−18.85
AAA	9:39.69	+7.45
AAAA	9:13.29	+33.85

PBAAA

9:47.14

2025 MN NSAC LC 11-14 State Championship

Jul 24, 2025

🎓 Class of 2029#6of 51 · MN#278 USA*

LSC

of 71

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−283.75
BB✓	21:52.49	−182.75
A✓	20:11.59	−81.85
AA✓	19:21.09	−31.35
AAA	18:30.59	+19.15
AAAA	17:40.09	+69.65

PBAAA

18:49.74

2025 MN NSAC LC 11-14 State Championship

Jul 27, 2025

🎓 Class of 2029#5of 33 · MN#230 USA*

LSC

of 47

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−2.35
BB	38.29	+0.55
A	35.29	+3.55
AA	33.89	+4.95
AAA	32.39	+6.45
AAAA	30.89	+7.95

PBBB

38.84

2022 SD Ready for Long Course

May 15, 2022

🎓 Class of 2029#55of 98 · MN#2,859 USA*

LSC

of 137

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−10.81
BB✓	1:20.69	−4.61
A	1:14.49	+1.59
AA	1:11.39	+4.69
AAA	1:08.29	+7.79
AAAA	1:05.19	+10.89

PBA

1:16.08

2025 MN STRM Minnesota Regional Championship

Jul 19, 2025

🎓 Class of 2029#31of 102 · MN#1,557 USA*

LSC

of 175

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−18.87
BB✓	2:53.39	−5.47
A	2:40.09	+7.83
AA	2:33.39	+14.53
AAA	2:26.79	+21.13
AAAA	2:20.09	+27.83

PBBB

2:47.92

2025 MN WOLF Huff n Puff Invite

Jun 1, 2025

🎓 Class of 2029#39of 79 · MN#1,826 USA*

LSC

of 111

50 Breast LCM

51.62

2022 MN ASF Pre MRC Meet

Jun 24, 2022

🎓 Class of 2029#83of 96 · MN#4,269 USA*

LSC

of 125

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−1.98
BB	1:31.59	+5.02
A	1:24.49	+12.12
AA	1:20.99	+15.62
AAA	1:17.49	+19.12
AAAA	1:13.99	+22.62

PBB

1:36.61

2025 MN RSC Pentathlon

May 3, 2025

🎓 Class of 2029#64of 102 · MN#3,078 USA*

LSC

109

of 158

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−3.52
BB	3:17.29	+11.68
A	3:02.09	+26.88
AA	2:54.49	+34.48
AAA	2:46.99	+41.98
AAAA	2:39.39	+49.58

PBB

3:28.97

2024 MN NSAC TYR Summer Invite

Jun 16, 2024

🎓 Class of 2029#58of 78 · MN#2,574 USA*

LSC

of 118

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−6.96
BB✓	36.19	−4.16
A✓	33.49	−1.46
AA✓	32.09	−0.06
AAA	30.69	+1.34
AAAA	29.29	+2.74

PBAA

32.03

2025 MN NSAC LC 11-14 State Championship

Jul 26, 2025

🎓 Class of 2029#23of 99 · MN#977 USA*

LSC

of 150

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−13.88
BB✓	1:18.29	−7.88
A✓	1:12.29	−1.88
AA	1:09.29	+1.12
AAA	1:06.29	+4.12
AAAA	1:03.29	+7.12

PBAA

1:10.41

2025 MN AQJT Summer Spectacular Invite

Jun 28, 2025

🎓 Class of 2029#14of 94 · MN#795 USA*

LSC

of 146

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−35.34
BB✓	2:54.39	−21.94
A✓	2:40.99	−8.54
AA✓	2:34.29	−1.84
AAA	2:27.59	+4.86
AAAA	2:20.89	+11.56

PBAAA

2:32.45

2025 MN NSAC LC 11-14 State Championship

Jul 27, 2025

🎓 Class of 2029#5of 42 · MN#276 USA*

LSC

of 51

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−33.65
BB✓	2:57.49	−19.95
A✓	2:43.89	−6.35
AA	2:36.99	+0.55
AAA	2:30.19	+7.35
AAAA	2:23.39	+14.15

PBAA

2:37.54

2025 MN STRM Minnesota Regional Championship

Jul 20, 2025

🎓 Class of 2029#19of 95 · MN#852 USA*

LSC

of 159

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−73.78
BB✓	6:15.79	−44.88
A✓	5:46.89	−15.98
AA✓	5:32.49	−1.58
AAA	5:17.99	+12.92
AAAA	5:03.59	+27.32

PBAA

5:30.91

2025 MN AQJT Summer Spectacular Invite

Jun 28, 2025

🎓 Class of 2029#12of 54 · MN#534 USA*

LSC

of 66