Swimmer profile

Helena Cordick

Female15-16Lake Champlain WavesAD · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−35.97
BB✓	6:15.79	−7.07
A	5:46.89	+21.83
AA	5:32.49	+36.23
AAA	5:17.99	+50.73
AAAA	5:03.59	+65.13

PBBB

6:08.72

2025 AD Hawks Summer Invitational

Jul 12, 2025

🎓 Class of 2028#10of 12 · AD#1,716 USA*

LSC

of 9

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−6.13
BB	2:54.39	+7.27
A	2:40.99	+20.67
AA	2:34.29	+27.37
AAA	2:27.59	+34.07
AAAA	2:20.89	+40.77

PBB

3:01.66

2025 AD AD Long Course Championships

Jul 19, 2025

🎓 Class of 2028#7of 9 · AD#1,281 USA*

LSC

of 10

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−19.70
BB✓	2:53.39	−6.30
A	2:40.09	+7.00
AA	2:33.39	+13.70
AAA	2:26.79	+20.30
AAAA	2:20.09	+27.00

PBBB

2:47.09

2025 AD AD Long Course Championships

Jul 20, 2025

🎓 Class of 2028#11of 24 · AD#1,773 USA*

LSC

of 27

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−2.75
BB✓	33.49	−0.15
A	30.89	+2.45
AA	29.59	+3.75
AAA	28.29	+5.05
AAAA	27.09	+6.25

PBBB

33.34

2023 AD Adirondack Long Course Championships

Jul 22, 2023

🎓 Class of 2028#24of 35 · AD#4,296 USA*

LSC

of 35

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−5.69
BB✓	1:12.79	−0.09
A	1:07.19	+5.51
AA	1:04.39	+8.31
AAA	1:01.59	+11.11
AAAA	58.79	+13.91

PBBB

1:12.70

2025 NE CS South Summer Fiesta

May 31, 2025

🎓 Class of 2028#18of 34 · AD#4,070 USA*

LSC

of 42

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−13.02
BB✓	2:37.09	−0.92
A	2:25.09	+11.08
AA	2:18.99	+17.18
AAA	2:12.99	+23.18
AAAA	2:06.89	+29.28

PBBB

2:36.17

2024 AD Adirondack Long Course Championships

Jul 19, 2024

🎓 Class of 2028#15of 32 · AD#3,375 USA*

LSC

of 26

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−27.38
BB✓	5:29.89	−2.08
A	5:04.49	+23.32
AA	4:51.79	+36.02
AAA	4:39.09	+48.72
AAAA	4:26.39	+61.42

PBBB

5:27.81

2025 AD Hawks Summer Invitational

Jul 11, 2025

🎓 Class of 2028#14of 20 · AD#2,642 USA*

LSC

of 24

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−6.53
BB✓	1:20.69	−0.33
A	1:14.49	+5.87
AA	1:11.39	+8.97
AAA	1:08.29	+12.07
AAAA	1:05.19	+15.17

PBBB

1:20.36

2025 NE CS South Summer Fiesta

May 31, 2025

🎓 Class of 2028#13of 32 · AD#2,598 USA*

LSC

of 33

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−19.70
BB✓	2:53.39	−6.30
A	2:40.09	+7.00
AA	2:33.39	+13.70
AAA	2:26.79	+20.30
AAAA	2:20.09	+27.00

PBBB

2:47.09

2025 AD AD Long Course Championships

Jul 20, 2025

🎓 Class of 2028#11of 24 · AD#1,773 USA*

LSC

of 27

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−0.62
BB	1:31.59	+6.38
A	1:24.49	+13.48
AA	1:20.99	+16.98
AAA	1:17.49	+20.48
AAAA	1:13.99	+23.98

PBB

1:37.97

2025 AD AD Long Course Championships

Jul 18, 2025

🎓 Class of 2028#17of 30 · AD#3,128 USA*

LSC

of 29

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−10.68
BB	3:17.29	+4.52
A	3:02.09	+19.72
AA	2:54.49	+27.32
AAA	2:46.99	+34.82
AAAA	2:39.39	+42.42

PBB

3:21.81

2025 AD AD Long Course Championships

Jul 18, 2025

🎓 Class of 2028#13of 21 · AD#2,044 USA*

LSC

of 23

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−6.52
BB✓	1:18.29	−0.52
A	1:12.29	+5.48
AA	1:09.29	+8.48
AAA	1:06.29	+11.48
AAAA	1:03.29	+14.48

PBBB

1:17.77

2025 AD AD Long Course Championships

Jul 18, 2025

🎓 Class of 2028#14of 26 · AD#2,190 USA*

LSC

of 31

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−6.13
BB	2:54.39	+7.27
A	2:40.99	+20.67
AA	2:34.29	+27.37
AAA	2:27.59	+34.07
AAAA	2:20.89	+40.77

PBB

3:01.66

2025 AD AD Long Course Championships

Jul 19, 2025

🎓 Class of 2028#7of 9 · AD#1,281 USA*

LSC

of 10

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−19.30
BB✓	2:57.49	−5.60
A	2:43.89	+8.00
AA	2:36.99	+14.90
AAA	2:30.19	+21.70
AAAA	2:23.39	+28.50

PBBB

2:51.89

2025 AD Hawks Summer Invitational

Jul 13, 2025

🎓 Class of 2028#16of 27 · AD#2,626 USA*

LSC

of 31

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−35.97
BB✓	6:15.79	−7.07
A	5:46.89	+21.83
AA	5:32.49	+36.23
AAA	5:17.99	+50.73
AAAA	5:03.59	+65.13

PBBB

6:08.72

2025 AD Hawks Summer Invitational

Jul 12, 2025

🎓 Class of 2028#10of 12 · AD#1,716 USA*

LSC

of 9