Swimmer profile

Heidi Ross

Female15-16Hamilton Y Aquatic ClubNJ · EASTERN

Short-Course YardsLong-Course Meters
PerformanceRecruitingProgressionGoalsTime StandardsMeets

SCY Time Standards

Age 15-16·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.48

B31.79
BB29.49
A27.29
AA+0.39
AAA+1.49
AAAA+2.59

100 Free SCY

PB55.87

B1:08.79
BB1:03.79
A58.89
AA56.49
AAA+1.88
AAAA+4.28

200 Free SCY

PB1:59.39

B2:28.99
BB2:18.39
A2:07.69
AA2:02.39
AAA+2.30
AAAA+7.60

500 Free SCY

PB5:09.26

B6:40.99
BB6:12.39
A5:43.69
AA5:29.39
AAA5:15.09
AAAA+8.47

1000 Free SCY

PB10:34.58

B13:52.89
BB12:53.49
A11:53.99
AA11:24.19
AAA10:54.49
AAAA+9.89

1650 Free SCY

PB17:37.89

B23:15.89
BB21:36.19
A19:56.49
AA19:06.69
AAA18:16.79
AAAA+11.00

50 Back SCY

PB35.41

B+0.12
BB+2.72
A+5.22
AA+6.42
AAA+7.72
AAAA+8.92

100 Back SCY

PB1:11.01

B1:14.69
BB+1.62
A+6.92
AA+9.62
AAA+12.32
AAAA+14.92

200 Back SCY

PB2:27.07

B2:42.19
BB2:30.59
A+7.98
AA+13.78
AAA+19.58
AAAA+25.38

50 Breast SCY

PB36.65

B41.09
BB38.19
A+1.46
AA+2.86
AAA+4.36
AAAA+5.86

50 Fly SCY

PB46.12

B+11.43
BB+13.83
A+16.33
AA+17.53
AAA+18.83
AAAA+20.03

100 Fly SCY

PB1:04.76

B1:14.39
BB1:09.09
A+0.97
AA+3.67
AAA+6.37
AAAA+8.97

200 IM SCY

PB2:18.56

B2:46.19
BB2:34.29
A2:22.39
AA+2.07
AAA+7.97
AAAA+13.97

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