Swimmer profile

Constance Laffon

Female15-16Tide SwimmingVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

50 Free LCM

28.55PB

2026 VA TIDE Schools Out Classic

Jun 7, 2026

Cut: 28.69−0.14s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−7.54
BB✓	33.49	−4.94
A✓	30.89	−2.34
AA✓	29.59	−1.04
AAA	28.29	+0.26
AAAA	27.09	+1.46

PBSectionalsAA

28.55

2026 VA TIDE Schools Out Classic

Jun 7, 2026

🎓 Class of 2029#18of 99 · VA#539 USA*

LSC

of 169

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−16.21
BB✓	1:12.79	−10.61
A✓	1:07.19	−5.01
AA✓	1:04.39	−2.21
AAA	1:01.59	+0.59
AAAA	58.79	+3.39

PBAA

1:02.18

2026 VA LC Senior Champs

Jul 9, 2026

🎓 Class of 2029#19of 97 · VA#567 USA*

LSC

of 167

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−28.83
BB✓	2:37.09	−16.73
A✓	2:25.09	−4.73
AA	2:18.99	+1.37
AAA	2:12.99	+7.37
AAAA	2:06.89	+13.47

PBA

2:20.36

2026 VA TIDE Schools Out Classic

Jun 7, 2026

🎓 Class of 2029#42of 96 · VA#1,133 USA*

LSC

of 156

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−75.03
BB✓	5:29.89	−49.73
A✓	5:04.49	−24.33
AA✓	4:51.79	−11.63
AAA	4:39.09	+1.07
AAAA	4:26.39	+13.77

PBAA

4:40.16

2026 VA LC Senior Champs

Jul 11, 2026

🎓 Class of 2029#11of 90 · VA#261 USA*

LSC

of 112

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−142.87
BB✓	11:25.09	−90.17
A✓	10:32.39	−37.47
AA✓	10:05.99	−11.07
AAA	9:39.69	+15.23
AAAA	9:13.29	+41.63

PBAA

9:54.92

2026 VA LC Senior Champs

Jul 12, 2026

🎓 Class of 2029#20of 63 · VA#365 USA*

LSC

of 70

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−216.40
BB✓	21:52.49	−115.40
A✓	20:11.59	−14.50
AA	19:21.09	+36.00
AAA	18:30.59	+86.50
AAAA	17:40.09	+137.00

PBA

19:57.09

2026 VA LC Senior Champs

Jul 9, 2026

🎓 Class of 2029#23of 41 · VA#569 USA*

LSC

of 37

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−0.44
BB	1:20.69	+5.76
A	1:14.49	+11.96
AA	1:11.39	+15.06
AAA	1:08.29	+18.16
AAAA	1:05.19	+21.26

PBB

1:26.45

2026 TIDE Blue vs. Black

Apr 18, 2026

🎓 Class of 2029#92of 98 · VA#4,036 USA*

LSC

145

of 153

100 Breast LCM

1:43.16

2026 VA TIDE Spring Shockwave

May 2, 2026

🎓 Class of 2029#82of 92 · VA#4,072 USA*

LSC

134

of 137

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−0.38
BB	1:18.29	+5.62
A	1:12.29	+11.62
AA	1:09.29	+14.62
AAA	1:06.29	+17.62
AAAA	1:03.29	+20.62

PBB

1:23.91

2026 VA TIDE Schools Out Classic

Jun 7, 2026

🎓 Class of 2029#86of 93 · VA#3,102 USA*

LSC

142

of 152

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−14.39
BB✓	2:57.49	−0.69
A	2:43.89	+12.91
AA	2:36.99	+19.81
AAA	2:30.19	+26.61
AAAA	2:23.39	+33.41

PBBB

2:56.80

2026 VA TIDE Spring Shockwave

May 2, 2026

🎓 Class of 2029#84of 95 · VA#3,209 USA*

LSC

133

of 150