Swimmer profile

Cate Powell

Female15-16North Carolina Aquatic ClubNC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

7 events · top tier Sectionals

400 Free LCM

4:38.51PB

2026 NC NCS LC Senior Championships

Jul 11, 2026

Cut: 4:39.69−1.18s margin

800 Free LCM

9:34.34PB

2026 NC NCS LC Senior Championships

Jul 12, 2026

Cut: 9:36.09−1.75s margin

1500 Free LCM

17:56.59PB

2026 NC NCS LC Senior Championships

Jul 12, 2026

Cut: 18:22.99−26.40s margin

50 Fly LCM

30.77PB

2025 NC GCY Sprint and Distance

Jun 14, 2025

Cut: 31.19−0.42s margin

100 Fly LCM

1:06.49PB

2025 NC NCS LC Age Group Championships

Jul 18, 2025

Cut: 1:07.19−0.70s margin

200 Fly LCM

2:23.50PB

2026 NC NCS LC Senior Championships

Jul 9, 2026

Cut: 2:27.99−4.49s margin

400 IM LCM

5:11.85PB

2026 NC NCS LC Senior Championships

Jul 10, 2026

Cut: 5:20.09−8.24s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−5.84
BB✓	33.49	−3.24
A✓	30.89	−0.64
AA	29.59	+0.66
AAA	28.29	+1.96
AAAA	27.09	+3.16

PBA

30.25

2026 NC NCAC Meet on the Hill

May 16, 2026

🎓 Class of 2029#73of 113 · NC#1,982 USA*

LSC

123

of 195

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−14.04
BB✓	1:12.79	−8.44
A✓	1:07.19	−2.84
AA✓	1:04.39	−0.04
AAA	1:01.59	+2.76
AAAA	58.79	+5.56

PBAA

1:04.35

2025 NC NCS LC Age Group Championships

Jul 18, 2025

🎓 Class of 2029#52of 113 · NC#1,229 USA*

LSC

of 247

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−33.55
BB✓	2:37.09	−21.45
A✓	2:25.09	−9.45
AA✓	2:18.99	−3.35
AAA	2:12.99	+2.65
AAAA	2:06.89	+8.75

PBAAA

2:15.64

2025 NC GCY Sprint and Distance

Jun 15, 2025

🎓 Class of 2029#26of 109 · NC#568 USA*

LSC

of 224

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−76.68
BB✓	5:29.89	−51.38
A✓	5:04.49	−25.98
AA✓	4:51.79	−13.28
AAA✓	4:39.09	−0.58
AAAA	4:26.39	+12.12

PBSectionalsAAA

4:38.51

2026 NC NCS LC Senior Championships

Jul 11, 2026

🎓 Class of 2029#9of 101 · NC#211 USA*

LSC

of 142

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−163.45
BB✓	11:25.09	−110.75
A✓	10:32.39	−58.05
AA✓	10:05.99	−31.65
AAA✓	9:39.69	−5.35
AAAA	9:13.29	+21.05

PBSectionalsAAA

9:34.34

2026 NC NCS LC Senior Championships

Jul 12, 2026

🎓 Class of 2029#12of 57 · NC#156 USA*

LSC

of 77

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−336.90
BB✓	21:52.49	−235.90
A✓	20:11.59	−135.00
AA✓	19:21.09	−84.50
AAA✓	18:30.59	−34.00
AAAA	17:40.09	+16.50

PBSectionalsAAA

17:56.59

2026 NC NCS LC Senior Championships

Jul 12, 2026

🎓 Class of 2029#3of 37 · NC#59 USA*

LSC

of 35

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−6.93
BB✓	38.29	−4.03
A✓	35.29	−1.03
AA	33.89	+0.37
AAA	32.39	+1.87
AAAA	30.89	+3.37

PBAA

34.26

2024 NC NCAC Summer Tar Heel States

Jul 26, 2024

🎓 Class of 2029#32of 110 · NC#791 USA*

LSC

of 49

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−14.35
BB✓	1:20.69	−8.15
A✓	1:14.49	−1.95
AA	1:11.39	+1.15
AAA	1:08.29	+4.25
AAAA	1:05.19	+7.35

PBAA

1:12.54

2025 NC GCY Sprint and Distance

Jun 14, 2025

🎓 Class of 2029#41of 112 · NC#790 USA*

LSC

of 231

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−32.24
BB✓	2:53.39	−18.84
A✓	2:40.09	−5.54
AA	2:33.39	+1.16
AAA	2:26.79	+7.76
AAAA	2:20.09	+14.46

PBAA

2:34.55

2025 NC EAC Independence Invitational

Jun 27, 2025

🎓 Class of 2029#37of 97 · NC#557 USA*

LSC

of 186

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−5.82
BB✓	42.89	−2.52
A	39.59	+0.78
AA	37.89	+2.48
AAA	36.29	+4.08
AAAA	34.59	+5.78

PBBB

40.37

2026 NC GCY Sprint and Distance

Jun 13, 2026

🎓 Class of 2029#40of 102 · NC#1,228 USA*

LSC

of 89

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−11.38
BB✓	1:31.59	−4.38
A	1:24.49	+2.72
AA	1:20.99	+6.22
AAA	1:17.49	+9.72
AAAA	1:13.99	+13.22

PBA

1:27.21

2025 NC EAC Independence Invitational

Jun 28, 2025

🎓 Class of 2029#57of 108 · NC#1,353 USA*

LSC

of 207

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−28.47
BB✓	3:17.29	−13.27
A	3:02.09	+1.93
AA	2:54.49	+9.53
AAA	2:46.99	+17.03
AAAA	2:39.39	+24.63

PBA

3:04.02

2024 NC NCAC Meet on the Hill

May 19, 2024

🎓 Class of 2029#45of 94 · NC#902 USA*

LSC

of 161

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−8.22
BB✓	36.19	−5.42
A✓	33.49	−2.72
AA✓	32.09	−1.32
AAA	30.69	+0.08
AAAA	29.29	+1.48

PBSectionalsAAA

30.77

2025 NC GCY Sprint and Distance

Jun 14, 2025

🎓 Class of 2029#23of 107 · NC#456 USA*

LSC

of 73

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−17.80
BB✓	1:18.29	−11.80
A✓	1:12.29	−5.80
AA✓	1:09.29	−2.80
AAA	1:06.29	+0.20
AAAA	1:03.29	+3.20

PBSectionalsAAA

1:06.49

2025 NC NCS LC Age Group Championships

Jul 18, 2025

🎓 Class of 2029#16of 105 · NC#235 USA*

LSC

of 207

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−44.29
BB✓	2:54.39	−30.89
A✓	2:40.99	−17.49
AA✓	2:34.29	−10.79
AAA✓	2:27.59	−4.09
AAAA	2:20.89	+2.61

PBSectionalsAAA

2:23.50

2026 NC NCS LC Senior Championships

Jul 9, 2026

🎓 Class of 2029#7of 67 · NC#63 USA*

LSC

of 83

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−40.05
BB✓	2:57.49	−26.35
A✓	2:43.89	−12.75
AA✓	2:36.99	−5.85
AAA	2:30.19	+0.95
AAAA	2:23.39	+7.75

PBAA

2:31.14

2026 NC NCS LC Senior Championships

Jul 12, 2026

🎓 Class of 2029#20of 109 · NC#305 USA*

LSC

of 187

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−92.84
BB✓	6:15.79	−63.94
A✓	5:46.89	−35.04
AA✓	5:32.49	−20.64
AAA✓	5:17.99	−6.14
AAAA	5:03.59	+8.26

PBSectionalsAAA

5:11.85

2026 NC NCS LC Senior Championships

Jul 10, 2026

🎓 Class of 2029#8of 80 · NC#98 USA*

LSC

of 104