Swimmer profile

Ally Lake

Female17-18Saint Andrew's AquaticsFGC · SOUTHERNCollege athlete · Rensselaer Polytechnic InstituteD3

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

100 Back LCM

1:09.22PB

2023 FG LCM Senior Championships

Jul 23, 2023

Cut: 1:09.49−0.27s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−6.25
BB✓	33.29	−3.65
A✓	30.69	−1.05
AA	29.49	+0.15
AAA	28.19	+1.45
AAAA	26.89	+2.75

PBA

29.64

2023 FL GCST Summer Open

Jun 25, 2023

LSC

of 70

FGC

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−11.33
BB✓	1:12.19	−5.83
A✓	1:06.59	−0.23
AA	1:03.89	+2.47
AAA	1:01.09	+5.27
AAAA	58.29	+8.07

PBAA

1:06.36

2021 FG LCM BB Championships - North

Jul 18, 2021

LSC

of 57

FGC

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−26.04
BB✓	2:35.69	−14.04
A✓	2:23.69	−2.04
AA	2:17.69	+3.96
AAA	2:11.69	+9.96
AAAA	2:05.79	+15.86

PBA

2:21.65

2023 FL GCST Summer Open

Jun 24, 2023

LSC

of 69

FGC

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−51.87
BB✓	5:28.19	−26.67
A✓	5:02.99	−1.47
AA	4:50.29	+11.23
AAA	4:37.69	+23.83
AAAA	4:25.09	+36.43

PBA

5:01.52

2023 FG Jesse Vassallo Swimming Invitational

May 21, 2023

LSC

of 44

FGC

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−8.38
BB✓	38.09	−5.48
A✓	35.09	−2.48
AA✓	33.69	−1.08
AAA	32.19	+0.42
AAAA	30.79	+1.82

PBAA

32.61

2023 FG LCM Senior Championships

Jul 21, 2023

LSC

of 32

FGC

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−16.67
BB✓	1:19.79	−10.57
A✓	1:13.69	−4.47
AA✓	1:10.59	−1.37
AAA	1:07.49	+1.73
AAAA	1:04.49	+4.73

PBSectionalsAA

1:09.22

2023 FG LCM Senior Championships

Jul 23, 2023

LSC

of 60

FGC

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−35.51
BB✓	2:52.49	−22.21
A✓	2:39.19	−8.91
AA✓	2:32.59	−2.31
AAA	2:25.99	+4.29
AAAA	2:19.29	+10.99

PBAA

2:30.28

2022 FL GCST Summer Open

Jun 24, 2022

LSC

of 15

FGC

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−2.28
BB	42.29	+1.02
A	39.09	+4.22
AA	37.49	+5.82
AAA	35.79	+7.52
AAAA	34.19	+9.12

PBBB

43.31

2022 FG Dragons LC Spring Invitational

Apr 23, 2022

LSC

of 36

FGC

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−13.44
BB✓	1:30.49	−6.44
A	1:23.59	+0.46
AA	1:20.09	+3.96
AAA	1:16.59	+7.46
AAAA	1:13.09	+10.96

PBBB

1:24.05

2024 FL SZSS Summer Championships

May 23, 2024

LSC

of 12

FGC

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−24.12
BB✓	3:14.99	−9.22
A	2:59.99	+5.78
AA	2:52.49	+13.28
AAA	2:44.99	+20.78
AAAA	2:37.49	+28.28

PBBB

3:05.77

2024 FL GCST Mark McCaw Summer Invitational

Jun 15, 2024

LSC

of 12

FGC

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−4.90
BB✓	35.59	−2.10
A	32.89	+0.60
AA	31.49	+2.00
AAA	30.19	+3.30
AAAA	28.79	+4.70

PBA

33.49

2022 FG Senior Qualifier

Feb 5, 2022

LSC

of 40

FGC

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−2.36
BB	1:17.69	+3.54
A	1:11.69	+9.54
AA	1:08.69	+12.54
AAA	1:05.69	+15.54
AAAA	1:02.69	+18.54

PBB

1:21.23

2022 FG Jesse Vassallo Invitational

May 22, 2022

LSC

of 12

FGC

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−28.73
BB✓	2:55.79	−15.23
A✓	2:42.29	−1.73
AA	2:35.49	+5.07
AAA	2:28.79	+11.77
AAAA	2:21.99	+18.57

PBA

2:40.56

2023 FG Dragons Long Course Spring Invitational

Apr 22, 2023

LSC

of 59

FGC

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−47.16
BB✓	6:11.69	−18.56
A	5:43.09	+10.04
AA	5:28.79	+24.34
AAA	5:14.49	+38.64
AAAA	5:00.29	+52.84

PBBB

5:53.13

2025 FG LCM Senior Championships

Jul 25, 2025

LSC

of 14

FGC