Swimmer profile

Ally Lake

Female17-18Saint Andrew's AquaticsFGC · SOUTHERNCollege athlete · Rensselaer Polytechnic InstituteD3

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.64

B35.89
BB33.29
A30.69
AA+0.15
AAA+1.45
AAAA+2.75

100 Free LCM

PB1:06.36

B1:17.69
BB1:12.19
A1:06.59
AA+2.47
AAA+5.27
AAAA+8.07

200 Free LCM

PB2:21.65

B2:47.69
BB2:35.69
A2:23.69
AA+3.96
AAA+9.96
AAAA+15.86

400 Free LCM

PB5:01.52

B5:53.39
BB5:28.19
A5:02.99
AA+11.23
AAA+23.83
AAAA+36.43

50 Back LCM

PB32.61

B40.99
BB38.09
A35.09
AA33.69
AAA+0.42
AAAA+1.82

100 Back LCM

PB1:09.22

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA+1.73
AAAA+4.73

200 Back LCM

PB2:30.28

B3:05.79
BB2:52.49
A2:39.19
AA2:32.59
AAA+4.29
AAAA+10.99

50 Breast LCM

PB43.31

B45.59
BB+1.02
A+4.22
AA+5.82
AAA+7.52
AAAA+9.12

100 Breast LCM

PB1:24.05

B1:37.49
BB1:30.49
A+0.46
AA+3.96
AAA+7.46
AAAA+10.96

200 Breast LCM

PB3:05.77

B3:29.89
BB3:14.99
A+5.78
AA+13.28
AAA+20.78
AAAA+28.28

50 Fly LCM

PB33.49

B38.39
BB35.59
A+0.60
AA+2.00
AAA+3.30
AAAA+4.70

100 Fly LCM

PB1:21.23

B1:23.59
BB+3.54
A+9.54
AA+12.54
AAA+15.54
AAAA+18.54

200 IM LCM

PB2:40.56

B3:09.29
BB2:55.79
A2:42.29
AA+5.07
AAA+11.77
AAAA+18.57

400 IM LCM

PB5:53.13

B6:40.29
BB6:11.69
A+10.04
AA+24.34
AAA+38.64
AAAA+52.84

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