Swimmer profile

Ella Cowles

Female17-18SwimMAC CarolinaNC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 10 in NC — 800 Free LCM

Standards achieved

AAAA×1AAA×5AA×7A×3BB×1

All-time PBs

17events

Best NC rank

#10800 Free LCM

Events ranked

17LCM

Age group

17-18

🏅 Major Cuts Achieved

8 events · top tier Sectionals

50 Free LCM

28.49PB

Cut: 28.69−0.20s margin

100 Free LCM

1:01.86PB

Cut: 1:01.89−0.03s margin

200 Free LCM

2:09.77PB

Cut: 2:12.99−3.22s margin

400 Free LCM

4:33.57PB

Cut: 4:39.69−6.12s margin

800 Free LCM

9:31.34PB

Cut: 9:36.09−4.75s margin

50 Breast LCM

36.48PB

Cut: 36.59−0.11s margin

200 IM LCM

2:29.55PB

Cut: 2:31.09−1.54s margin

400 IM LCM

5:19.91PB

Cut: 5:20.09−0.18s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−7.40
BB✓	33.29	−4.80
A✓	30.69	−2.20
AA✓	29.49	−1.00
AAA	28.19	+0.30
AAAA	26.89	+1.60

PBSectionalsAA

28.49

2026 NC NCS LC Senior Championships

Jul 12, 2026

🎓 Class of 2027#46of 144 · NC#654 USA*

LSC

of 151

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−15.83
BB✓	1:12.19	−10.33
A✓	1:06.59	−4.73
AA✓	1:03.89	−2.03
AAA	1:01.09	+0.77
AAAA	58.29	+3.57

PBSectionalsAA

1:01.86

2026 NC NCS LC Senior Championships

Jul 10, 2026

🎓 Class of 2027#47of 144 · NC#677 USA*

LSC

of 164

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−37.92
BB✓	2:35.69	−25.92
A✓	2:23.69	−13.92
AA✓	2:17.69	−7.92
AAA✓	2:11.69	−1.92
AAAA	2:05.79	+3.98

PBSectionalsAAA

2:09.77

2026 NC NCS LC Senior Championships

Jul 9, 2026

🎓 Class of 2027#20of 142 · NC#217 USA*

LSC

of 137

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−79.82
BB✓	5:28.19	−54.62
A✓	5:02.99	−29.42
AA✓	4:50.29	−16.72
AAA✓	4:37.69	−4.12
AAAA	4:25.09	+8.48

PBSectionalsAAA

4:33.57

2024 NC SGSA 68th Annual Eastern Invitational

Jun 22, 2024

🎓 Class of 2027#12of 132 · NC#172 USA*

LSC

of 185

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−158.95
BB✓	11:18.19	−106.85
A✓	10:25.99	−54.65
AA✓	9:59.89	−28.55
AAA✓	9:33.79	−2.45
AAAA	9:07.79	+23.55

PBSectionalsAAAA

9:31.34

2023 NC LC Age Group Champs (TAC2)

Jul 13, 2023

🎓 Class of 2027#11of 86 · NC#168 USA*

LSC

of 105

1500 Free LCM

Standard	Cut	Gap
B✓	23:20.89	−270.38
BB✓	21:40.79	−170.28
A✓	20:00.79	−70.28
AA✓	19:10.79	−20.28
AAA	18:20.69	+29.82
AAAA	17:30.69	+79.82

PBAA

18:50.51

2024 NC SGSA 68th Annual Eastern Invitational

Jun 20, 2024

🎓 Class of 2027#14of 54 · NC#312 USA*

LSC

of 39

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−3.83
BB✓	38.09	−0.93
A	35.09	+2.07
AA	33.69	+3.47
AAA	32.19	+4.97
AAAA	30.79	+6.37

PBA

37.16

2021 NC SGSA Eastern Invitatio

Jun 19, 2021

🎓 Class of 2027#73of 131 · NC#1,821 USA*

LSC

of 201

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−10.64
BB✓	1:19.79	−4.54
A	1:13.69	+1.56
AA	1:10.59	+4.66
AAA	1:07.49	+7.76
AAAA	1:04.49	+10.76

PBBB

1:15.25

2024 NC SwimMAC Martha McKee Charlotte Open

May 18, 2024

🎓 Class of 2027#88of 140 · NC#1,511 USA*

LSC

136

of 214

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−26.59
BB✓	2:52.49	−13.29
A	2:39.19	+0.01
AA	2:32.59	+6.61
AAA	2:25.99	+13.21
AAAA	2:19.29	+19.91

PBA

2:39.20

2024 NC SGSA 68th Annual Eastern Invitational

Jun 23, 2024

🎓 Class of 2027#67of 128 · NC#1,084 USA*

LSC

111

of 170

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−9.11
BB✓	42.29	−5.81
A✓	39.09	−2.61
AA✓	37.49	−1.01
AAA	35.79	+0.69
AAAA	34.19	+2.29

PBSectionalsAA

36.48

2025 NC SwimMAC Martha McKee Charlotte Open

May 15, 2025

🎓 Class of 2027#16of 128 · NC#349 USA*

LSC

of 54

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−18.29
BB✓	1:30.49	−11.29
A✓	1:23.59	−4.39
AA✓	1:20.09	−0.89
AAA	1:16.59	+2.61
AAAA	1:13.09	+6.11

PBAA

1:19.20

2025 SE TNAQ Senior Summer Showdown

Jul 25, 2025

🎓 Class of 2027#25of 140 · NC#399 USA*

LSC

of 204

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−36.84
BB✓	3:14.99	−21.94
A✓	2:59.99	−6.94
AA	2:52.49	+0.56
AAA	2:44.99	+8.06
AAAA	2:37.49	+15.56

PBAA

2:53.05

2025 SE TNAQ Senior Summer Showdown

Jul 23, 2025

🎓 Class of 2027#27of 117 · NC#394 USA*

LSC

of 133

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−6.28
BB✓	35.59	−3.48
A✓	32.89	−0.78
AA	31.49	+0.62
AAA	30.19	+1.92
AAAA	28.79	+3.32

PBAAA

32.11

2021 SC TG Bring the Heat

May 8, 2021

🎓 Class of 2027#58of 136 · NC#1,143 USA*

LSC

of 205

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−15.50
BB✓	1:17.69	−9.60
A✓	1:11.69	−3.60
AA✓	1:08.69	−0.60
AAA	1:05.69	+2.40
AAAA	1:02.69	+5.40

PBAA

1:08.09

2025 NC GSA Eastern Invitational

Jun 20, 2025

🎓 Class of 2027#46of 139 · NC#606 USA*

LSC

of 220

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−28.31
BB✓	2:51.39	−15.21
A✓	2:38.19	−2.01
AA	2:31.59	+4.59
AAA	2:24.99	+11.19
AAAA	2:18.39	+17.79

PBA

2:36.18

2026 NC GSA 70th Annual Eastern Invitational

Jun 20, 2026

🎓 Class of 2027#24of 82 · NC#489 USA*

LSC

of 56

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−39.74
BB✓	2:55.79	−26.24
A✓	2:42.29	−12.74
AA✓	2:35.49	−5.94
AAA	2:28.79	+0.76
AAAA	2:21.99	+7.56

PBSectionalsAAA

2:29.55

2022 NC LC AG CHAMPS

Jul 17, 2022

🎓 Class of 2027#30of 139 · NC#333 USA*

LSC

of 208

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−80.38
BB✓	6:11.69	−51.78
A✓	5:43.09	−23.18
AA✓	5:28.79	−8.88
AAA	5:14.49	+5.42
AAAA	5:00.29	+19.62

PBSectionalsAAA

5:19.91

2023 NC SGSA Eastern Invitational

Jun 16, 2023

🎓 Class of 2027#28of 105 · NC#345 USA*

LSC

of 143