Swimmer profile

Natalie Holmes

Female17-18Nitro SwimmingST · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 3 in ST — 1500 Free LCM

Standards achieved

AAAA×3AAA×10AA×3BB×1

All-time PBs

17events

Best ST rank

#31500 Free LCM

Events ranked

17LCM

Age group

17-18

🏅 Major Cuts Achieved

15 events · top tier Summer Jr Nats

200 IM LCM

2:20.74PB

Cut: 2:21.29−0.55s margin

400 IM LCM

4:58.61PB

Cut: 5:00.29−1.68s margin

50 Free LCM

26.95PB

Cut: 27.39−0.44s margin

100 Free LCM

58.49PB

Cut: 59.29−0.80s margin

200 Free LCM

2:07.22PB

Cut: 2:07.79−0.57s margin

200 Back LCM

2:22.68PB

Cut: 2:23.99−1.31s margin

400 Free LCM

4:35.95PB

Cut: 4:39.69−3.74s margin

800 Free LCM

9:27.62PB

Cut: 9:36.09−8.47s margin

1500 Free LCM

18:18.56PB

Cut: 18:22.99−4.43s margin

50 Back LCM

31.11PB

Cut: 32.39−1.28s margin

100 Back LCM

1:07.12PB

Cut: 1:09.49−2.37s margin

100 Breast LCM

1:18.12PB

Cut: 1:18.79−0.67s margin

200 Breast LCM

2:45.53PB

Cut: 2:49.69−4.16s margin

50 Fly LCM

29.75PB

Cut: 31.19−1.44s margin

100 Fly LCM

1:05.06PB

Cut: 1:07.19−2.13s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−8.94
BB✓	33.29	−6.34
A✓	30.69	−3.74
AA✓	29.49	−2.54
AAA✓	28.19	−1.24
AAAA	26.89	+0.06

PBFuturesAAA

26.95

2025 ST TXLA Speedo Southern Zone LC Sectionals

Jul 13, 2025

LSC

of 86

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−19.20
BB✓	1:12.19	−13.70
A✓	1:06.59	−8.10
AA✓	1:03.89	−5.40
AAA✓	1:01.09	−2.60
AAAA	58.29	+0.20

PBFuturesAAA

58.49

2025 Speedo Junior National Championships

Aug 2, 2025

LSC

of 92

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−40.47
BB✓	2:35.69	−28.47
A✓	2:23.69	−16.47
AA✓	2:17.69	−10.47
AAA✓	2:11.69	−4.47
AAAA	2:05.79	+1.43

PBFuturesAAA

2:07.22

2025 ST TXLA Speedo Southern Zone LC Sectionals

Jul 11, 2025

LSC

of 87

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−77.44
BB✓	5:28.19	−52.24
A✓	5:02.99	−27.04
AA✓	4:50.29	−14.34
AAA✓	4:37.69	−1.74
AAAA	4:25.09	+10.86

PBSectionalsAAA

4:35.95

2024 ST TXLA Texas Open

Jun 15, 2024

LSC

of 89

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−162.67
BB✓	11:18.19	−110.57
A✓	10:25.99	−58.37
AA✓	9:59.89	−32.27
AAA✓	9:33.79	−6.17
AAAA	9:07.79	+19.83

PBSectionalsAAA

9:27.62

2023 ST TXLA Speedo SZ LC Sectional Championships

Jul 6, 2023

LSC

of 31

1500 Free LCM

Standard	Cut	Gap
B✓	23:20.89	−302.33
BB✓	21:40.79	−202.23
A✓	20:00.79	−102.23
AA✓	19:10.79	−52.23
AAA✓	18:20.69	−2.13
AAAA	17:30.69	+47.87

PBSectionalsAAAA

18:18.56

2021 ST ASC Schools Out Splash

Jun 6, 2021

LSC

of 23

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−9.88
BB✓	38.09	−6.98
A✓	35.09	−3.98
AA✓	33.69	−2.58
AAA✓	32.19	−1.08
AAAA	30.79	+0.32

PBSectionalsAAA

31.11

2025 Speedo Junior National Championships

Jul 30, 2025

LSC

of 23

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−18.77
BB✓	1:19.79	−12.67
A✓	1:13.69	−6.57
AA✓	1:10.59	−3.47
AAA✓	1:07.49	−0.37
AAAA	1:04.49	+2.63

PBSectionalsAAA

1:07.12

2023 Futures Championships - San Antonio, TX - Cap Reached

Jul 27, 2023

LSC

of 87

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−43.11
BB✓	2:52.49	−29.81
A✓	2:39.19	−16.51
AA✓	2:32.59	−9.91
AAA✓	2:25.99	−3.31
AAAA	2:19.29	+3.39

PBFuturesAAA

2:22.68

2023 Futures Championships - San Antonio, TX - Cap Reached

Jul 29, 2023

LSC

of 59

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−2.31
BB	42.29	+0.99
A	39.09	+4.19
AA	37.49	+5.79
AAA	35.79	+7.49
AAAA	34.19	+9.09

PBBB

43.28

2019 ST AAAA PAC LCM Unclassif

Jun 1, 2019

LSC

of 59

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−19.37
BB✓	1:30.49	−12.37
A✓	1:23.59	−5.47
AA✓	1:20.09	−1.97
AAA	1:16.59	+1.53
AAAA	1:13.09	+5.03

PBSectionalsAA

1:18.12

2024 Futures Championships - Austin

Jul 26, 2024

LSC

of 31

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−44.36
BB✓	3:14.99	−29.46
A✓	2:59.99	−14.46
AA✓	2:52.49	−6.96
AAA	2:44.99	+0.54
AAAA	2:37.49	+8.04

PBSectionalsAA

2:45.53

2024 ST TXLA SZ LC Sectional Champs

Jul 11, 2024

LSC

of 19

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−8.64
BB✓	35.59	−5.84
A✓	32.89	−3.14
AA✓	31.49	−1.74
AAA✓	30.19	−0.44
AAAA	28.79	+0.96

PBSectionalsAAA

29.75

2025 Speedo Junior National Championships

Aug 2, 2025

LSC

of 43

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−18.53
BB✓	1:17.69	−12.63
A✓	1:11.69	−6.63
AA✓	1:08.69	−3.63
AAA✓	1:05.69	−0.63
AAAA	1:02.69	+2.37

PBSectionalsAAA

1:05.06

2025 ST TXLA Speedo Southern Zone LC Sectionals

Jul 12, 2025

LSC

of 78

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−35.71
BB✓	2:51.39	−22.61
A✓	2:38.19	−9.41
AA✓	2:31.59	−2.81
AAA	2:24.99	+3.79
AAAA	2:18.39	+10.39

PBAA

2:28.78

2024 ST TXLA Texas Open

Jun 15, 2024

LSC

of 38

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−48.55
BB✓	2:55.79	−35.05
A✓	2:42.29	−21.55
AA✓	2:35.49	−14.75
AAA✓	2:28.79	−8.05
AAAA✓	2:21.99	−1.25

PBSummer Jr NatsAAAA

2:20.74

2025 ST TXLA Speedo Southern Zone LC Sectionals

Jul 13, 2025

LSC

of 76

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−101.68
BB✓	6:11.69	−73.08
A✓	5:43.09	−44.48
AA✓	5:28.79	−30.18
AAA✓	5:14.49	−15.88
AAAA✓	5:00.29	−1.68

PBWinter JuniorsAAAA

4:58.61

2025 FL FAST Independence Invitational

Jun 22, 2025

LSC

of 32