Swimmer profile

Sam Pramuk

Male10 & UnderLake Central BarracudasIN · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB35.14

B43.89
BB39.79
A35.69
AA+0.75
AAA+2.15
AAAA+3.55

100 Free LCM

PB1:22.22

B1:40.99
BB1:30.59
A+2.03
AA+5.53
AAA+9.03
AAAA+12.43

200 Free LCM

PB3:06.13

B3:36.69
BB3:14.99
A+12.74
AA+20.04
AAA+27.24
AAAA+34.44

400 Free LCM

PB6:30.10

B7:38.29
BB6:52.49
A+23.51
AA+38.71
AAA+54.01
AAAA+1:09.31

50 Back LCM

PB44.44

B55.39
BB49.29
A+1.35
AA+3.35
AAA+5.45
AAAA+7.45

100 Back LCM

PB1:35.29

B1:56.69
BB1:44.49
A+3.00
AA+7.10
AAA+11.20
AAAA+15.30

50 Breast LCM

PB57.43

B1:00.89
BB+3.04
A+9.54
AA+11.64
AAA+13.84
AAAA+15.94

100 Breast LCM

PB1:59.85

B2:12.89
BB+0.66
A+14.36
AA+18.96
AAA+23.56
AAAA+28.16

50 Fly LCM

PB39.17

B52.29
BB46.39
A40.59
AA+0.58
AAA+2.58
AAAA+4.48

100 Fly LCM

PB1:39.31

B2:09.49
BB1:52.89
A+3.12
AA+8.62
AAA+14.22
AAAA+19.72

200 IM LCM

PB3:44.53

B4:09.49
BB+0.84
A+26.64
AA+35.14
AAA+43.74
AAAA+52.34

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