Swimmer profile

Sam Pramuk

Male10 & UnderLake Central BarracudasIN · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	7:38.29	−68.19
BB✓	6:52.49	−22.39
A	6:06.59	+23.51
AA	5:51.39	+38.71
AAA	5:36.09	+54.01
AAAA	5:20.79	+69.31

PBBB

6:30.10

2026 IN MSC Memorial Day Invitational

May 23, 2026

LSC

of 25

50 Fly LCM

Standard	Cut	Gap
B✓	52.29	−13.12
BB✓	46.39	−7.22
A✓	40.59	−1.42
AA	38.59	+0.58
AAA	36.59	+2.58
AAAA	34.69	+4.48

PBA

39.17

2026 IN LCB Summer Sizzle

Jun 7, 2026

LSC

of 137

100 Fly LCM

Standard	Cut	Gap
B✓	2:09.49	−30.18
BB✓	1:52.89	−13.58
A	1:36.19	+3.12
AA	1:30.69	+8.62
AAA	1:25.09	+14.22
AAAA	1:19.59	+19.72

PBBB

1:39.31

2026 IN LCB Summer Sizzle

Jun 6, 2026

LSC

of 77

Event

50 Free LCM

Standard	Cut	Gap
B✓	43.89	−8.75
BB✓	39.79	−4.65
A✓	35.69	−0.55
AA	34.39	+0.75
AAA	32.99	+2.15
AAAA	31.59	+3.55

PBA

35.14

2026 IN LCB LC Intrasquad

Jun 30, 2026

LSC

of 148

100 Free LCM

Standard	Cut	Gap
B✓	1:40.99	−18.77
BB✓	1:30.59	−8.37
A	1:20.19	+2.03
AA	1:16.69	+5.53
AAA	1:13.19	+9.03
AAAA	1:09.79	+12.43

PBBB

1:22.22

2026 IN LCB Summer Sizzle

Jun 6, 2026

LSC

of 146

200 Free LCM

Standard	Cut	Gap
B✓	3:36.69	−30.56
BB✓	3:14.99	−8.86
A	2:53.39	+12.74
AA	2:46.09	+20.04
AAA	2:38.89	+27.24
AAAA	2:31.69	+34.44

PBBB

3:06.13

2026 IN MSC Memorial Day Invitational

May 22, 2026

LSC

of 111

400 Free LCM

Standard	Cut	Gap
B✓	7:38.29	−68.19
BB✓	6:52.49	−22.39
A	6:06.59	+23.51
AA	5:51.39	+38.71
AAA	5:36.09	+54.01
AAAA	5:20.79	+69.31

PBBB

6:30.10

2026 IN MSC Memorial Day Invitational

May 23, 2026

LSC

of 25

50 Back LCM

Standard	Cut	Gap
B✓	55.39	−10.95
BB✓	49.29	−4.85
A	43.09	+1.35
AA	41.09	+3.35
AAA	38.99	+5.45
AAAA	36.99	+7.45

PBBB

44.44

2026 IN LCB LC Intrasquad

Jun 30, 2026

LSC

of 145

100 Back LCM

Standard	Cut	Gap
B✓	1:56.69	−21.40
BB✓	1:44.49	−9.20
A	1:32.29	+3.00
AA	1:28.19	+7.10
AAA	1:24.09	+11.20
AAAA	1:19.99	+15.30

PBBB

1:35.29

2026 IN LCB Summer Sizzle

Jun 7, 2026

LSC

of 136

50 Breast LCM

Standard	Cut	Gap
B✓	1:00.89	−3.46
BB	54.39	+3.04
A	47.89	+9.54
AA	45.79	+11.64
AAA	43.59	+13.84
AAAA	41.49	+15.94

PBB

57.43

2026 IN LCB Making Waves

May 9, 2026

LSC

of 146

100 Breast LCM

Standard	Cut	Gap
B✓	2:12.89	−13.04
BB	1:59.19	+0.66
A	1:45.49	+14.36
AA	1:40.89	+18.96
AAA	1:36.29	+23.56
AAAA	1:31.69	+28.16

PBB

1:59.85

2026 IN LCB Summer Sizzle

Jun 7, 2026

LSC

of 124

50 Fly LCM

Standard	Cut	Gap
B✓	52.29	−13.12
BB✓	46.39	−7.22
A✓	40.59	−1.42
AA	38.59	+0.58
AAA	36.59	+2.58
AAAA	34.69	+4.48

PBA

39.17

2026 IN LCB Summer Sizzle

Jun 7, 2026

LSC

of 137

100 Fly LCM

Standard	Cut	Gap
B✓	2:09.49	−30.18
BB✓	1:52.89	−13.58
A	1:36.19	+3.12
AA	1:30.69	+8.62
AAA	1:25.09	+14.22
AAAA	1:19.59	+19.72

PBBB

1:39.31

2026 IN LCB Summer Sizzle

Jun 6, 2026

LSC

of 77

200 IM LCM

Standard	Cut	Gap
B✓	4:09.49	−24.96
BB	3:43.69	+0.84
A	3:17.89	+26.64
AA	3:09.39	+35.14
AAA	3:00.79	+43.74
AAAA	2:52.19	+52.34

PBB

3:44.53

2026 IN MSC Memorial Day Invitational

May 22, 2026

LSC

of 98