Swimmer profile

Ben Gonen

Male10 & UnderYMCA Swim AllianceST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	7:38.29	−93.55
BB✓	6:52.49	−47.75
A✓	6:06.59	−1.85
AA	5:51.39	+13.35
AAA	5:36.09	+28.65
AAAA	5:20.79	+43.95

PBA

6:04.74

2026 ST NIST Long Course STAGS

Jul 9, 2026

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200 Free LCM

Standard	Cut	Gap
B✓	3:36.69	−48.96
BB✓	3:14.99	−27.26
A✓	2:53.39	−5.66
AA	2:46.09	+1.64
AAA	2:38.89	+8.84
AAAA	2:31.69	+16.04

PBA

2:47.73

2026 ST NIST Long Course STAGS

Jul 12, 2026

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of 72

100 Fly LCM

Standard	Cut	Gap
B✓	2:09.49	−33.69
BB✓	1:52.89	−17.09
A✓	1:36.19	−0.39
AA	1:30.69	+5.11
AAA	1:25.09	+10.71
AAAA	1:19.59	+16.21

PBA

1:35.80

2026 ST TXLA Texas Open Invite

Jun 14, 2026

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of 52

Event

50 Free LCM

Standard	Cut	Gap
B✓	43.89	−8.29
BB✓	39.79	−4.19
A✓	35.69	−0.09
AA	34.39	+1.21
AAA	32.99	+2.61
AAAA	31.59	+4.01

PBA

35.60

2026 ST TXLA Texas Open Invite

Jun 13, 2026

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of 106

100 Free LCM

Standard	Cut	Gap
B✓	1:40.99	−23.08
BB✓	1:30.59	−12.68
A✓	1:20.19	−2.28
AA	1:16.69	+1.22
AAA	1:13.19	+4.72
AAAA	1:09.79	+8.12

PBA

1:17.91

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 97

200 Free LCM

Standard	Cut	Gap
B✓	3:36.69	−48.96
BB✓	3:14.99	−27.26
A✓	2:53.39	−5.66
AA	2:46.09	+1.64
AAA	2:38.89	+8.84
AAAA	2:31.69	+16.04

PBA

2:47.73

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 72

400 Free LCM

Standard	Cut	Gap
B✓	7:38.29	−93.55
BB✓	6:52.49	−47.75
A✓	6:06.59	−1.85
AA	5:51.39	+13.35
AAA	5:36.09	+28.65
AAAA	5:20.79	+43.95

PBA

6:04.74

2026 ST NIST Long Course STAGS

Jul 9, 2026

LSC

of 37

50 Back LCM

Standard	Cut	Gap
B✓	55.39	−10.17
BB✓	49.29	−4.07
A	43.09	+2.13
AA	41.09	+4.13
AAA	38.99	+6.23
AAAA	36.99	+8.23

PBBB

45.22

2026 ST TXLA Texas Open Invite

Jun 14, 2026

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of 100

100 Back LCM

Standard	Cut	Gap
B✓	1:56.69	−11.89
BB	1:44.49	+0.31
A	1:32.29	+12.51
AA	1:28.19	+16.61
AAA	1:24.09	+20.71
AAAA	1:19.99	+24.81

PBB

1:44.80

2026 ST SRG LCM Bud Dallmann Memorial

May 17, 2026

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50 Breast LCM

Standard	Cut	Gap
B✓	1:00.89	−3.23
BB	54.39	+3.27
A	47.89	+9.77
AA	45.79	+11.87
AAA	43.59	+14.07
AAAA	41.49	+16.17

PBB

57.66

2026 ST AAAA 23rd Annual Cinco de Mayo International

May 2, 2026

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of 97

100 Breast LCM

Standard	Cut	Gap
B✓	2:12.89	−2.75
BB	1:59.19	+10.95
A	1:45.49	+24.65
AA	1:40.89	+29.25
AAA	1:36.29	+33.85
AAAA	1:31.69	+38.45

PBB

2:10.14

2025 ST CCSS Long Course Unclassified

Apr 26, 2025

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of 65

50 Fly LCM

Standard	Cut	Gap
B✓	52.29	−9.54
BB✓	46.39	−3.64
A	40.59	+2.16
AA	38.59	+4.16
AAA	36.59	+6.16
AAAA	34.69	+8.06

PBBB

42.75

2026 ST ASC Cinco de Mayo

May 9, 2026

LSC

of 92

100 Fly LCM

Standard	Cut	Gap
B✓	2:09.49	−33.69
BB✓	1:52.89	−17.09
A✓	1:36.19	−0.39
AA	1:30.69	+5.11
AAA	1:25.09	+10.71
AAAA	1:19.59	+16.21

PBA

1:35.80

2026 ST TXLA Texas Open Invite

Jun 14, 2026

LSC

of 52

200 IM LCM

Standard	Cut	Gap
B✓	4:09.49	−45.01
BB✓	3:43.69	−19.21
A	3:17.89	+6.59
AA	3:09.39	+15.09
AAA	3:00.79	+23.69
AAAA	2:52.19	+32.29

PBBB

3:24.48

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 68