Swimmer profile

Jack Follette

Male11-12Long Island ExpressMR · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.60

B37.39
BB34.79
A32.09
AA30.69
AAA+1.21
AAAA+2.51

100 Free LCM

PB1:06.56

B1:22.09
BB1:16.19
A1:10.39
AA1:07.49
AAA+2.07
AAAA+4.97

200 Free LCM

PB2:47.40

B2:59.19
BB+1.01
A+13.81
AA+20.21
AAA+26.61
AAAA+33.01

400 Free LCM

PB5:13.61

B6:21.09
BB5:53.89
A5:26.69
AA+0.52
AAA+14.12
AAAA+27.72

1500 Free LCM

PB20:21.06

B25:51.79
BB24:00.99
A22:10.19
AA21:14.69
AAA+1.77
AAAA+57.17

50 Back LCM

PB36.73

B44.49
BB41.09
A37.69
AA+0.74
AAA+2.44
AAAA+4.14

100 Back LCM

PB1:19.71

B1:37.19
BB1:29.59
A1:21.89
AA+1.62
AAA+5.42
AAAA+9.32

50 Breast LCM

PB44.32

B49.79
BB45.89
A+2.33
AA+4.33
AAA+6.23
AAAA+8.23

100 Breast LCM

PB1:38.34

B1:47.79
BB1:39.59
A+7.05
AA+11.15
AAA+15.25
AAAA+19.35

200 Breast LCM

PB3:41.01

B3:47.89
BB+9.42
A+25.62
AA+33.82
AAA+41.92
AAAA+50.02

50 Fly LCM

PB34.10

B41.99
BB38.69
A35.29
AA+0.51
AAA+2.11
AAAA+3.81

100 Fly LCM

PB1:18.33

B1:35.09
BB1:27.29
A1:19.49
AA+2.74
AAA+6.64
AAAA+10.54

200 Fly LCM

PB2:54.48

B3:24.79
BB3:10.19
A2:55.59
AA+6.19
AAA+13.59
AAAA+20.89

200 IM LCM

PB2:50.01

B3:24.39
BB3:08.99
A2:53.69
AA+4.02
AAA+11.72
AAAA+19.42

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