Swimmer profile

Jack Follette

Male11-12Long Island ExpressMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	25:51.79	−330.73
BB✓	24:00.99	−219.93
A✓	22:10.19	−109.13
AA✓	21:14.69	−53.63
AAA	20:19.29	+1.77
AAAA	19:23.89	+57.17

PBAA

20:21.06

2026 MR LIE June Jamboree Time Trial

Jun 21, 2026

LSC

of 18

200 Fly LCM

Standard	Cut	Gap
B✓	3:24.79	−30.31
BB✓	3:10.19	−15.71
A✓	2:55.59	−1.11
AA	2:48.29	+6.19
AAA	2:40.89	+13.59
AAAA	2:33.59	+20.89

PBA

2:54.48

2026 MR LIE May Extravaganza Invitational

May 8, 2026

LSC

of 34

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−11.79
BB	2:46.39	+1.01
A	2:33.59	+13.81
AA	2:27.19	+20.21
AAA	2:20.79	+26.61
AAAA	2:14.39	+33.01

PBA

2:47.40

2024 MR Metro Junior Met LC Championships

Jul 20, 2024

LSC

of 118

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−6.79
BB✓	34.79	−4.19
A✓	32.09	−1.49
AA✓	30.69	−0.09
AAA	29.39	+1.21
AAAA	28.09	+2.51

PBAA

30.60

2026 MR LIE May Spectacular Invitational

May 30, 2026

LSC

of 207

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−15.53
BB✓	1:16.19	−9.63
A✓	1:10.39	−3.83
AA✓	1:07.49	−0.93
AAA	1:04.49	+2.07
AAAA	1:01.59	+4.97

PBAA

1:06.56

2026 MR LIE May Spectacular Invitational

May 31, 2026

LSC

of 197

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−11.79
BB	2:46.39	+1.01
A	2:33.59	+13.81
AA	2:27.19	+20.21
AAA	2:20.79	+26.61
AAAA	2:14.39	+33.01

PBA

2:47.40

2024 MR Metro Junior Met LC Championships

Jul 20, 2024

LSC

of 118

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−67.48
BB✓	5:53.89	−40.28
A✓	5:26.69	−13.08
AA	5:13.09	+0.52
AAA	4:59.49	+14.12
AAAA	4:45.89	+27.72

PBA

5:13.61

2026 MR LIE May Extravaganza Invitational

May 9, 2026

LSC

of 115

1500 Free LCM

Standard	Cut	Gap
B✓	25:51.79	−330.73
BB✓	24:00.99	−219.93
A✓	22:10.19	−109.13
AA✓	21:14.69	−53.63
AAA	20:19.29	+1.77
AAAA	19:23.89	+57.17

PBAA

20:21.06

2026 MR LIE June Jamboree Time Trial

Jun 21, 2026

LSC

of 18

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−7.76
BB✓	41.09	−4.36
A✓	37.69	−0.96
AA	35.99	+0.74
AAA	34.29	+2.44
AAAA	32.59	+4.14

PBA

36.73

2026 MR LIE May Extravaganza Invitational

May 9, 2026

LSC

of 182

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−17.48
BB✓	1:29.59	−9.88
A✓	1:21.89	−2.18
AA	1:18.09	+1.62
AAA	1:14.29	+5.42
AAAA	1:10.39	+9.32

PBA

1:19.71

2026 MR LIE May Spectacular Invitational

May 31, 2026

LSC

of 165

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−5.47
BB✓	45.89	−1.57
A	41.99	+2.33
AA	39.99	+4.33
AAA	38.09	+6.23
AAAA	36.09	+8.23

PBBB

44.32

2026 MR LIE May Spectacular Invitational

May 31, 2026

LSC

of 168

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−9.45
BB✓	1:39.59	−1.25
A	1:31.29	+7.05
AA	1:27.19	+11.15
AAA	1:23.09	+15.25
AAAA	1:18.99	+19.35

PBBB

1:38.34

2026 MR LIE June Jamboree Invitational

Jun 20, 2026

LSC

101

of 162

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−6.88
BB	3:31.59	+9.42
A	3:15.39	+25.62
AA	3:07.19	+33.82
AAA	2:59.09	+41.92
AAAA	2:50.99	+50.02

PBB

3:41.01

2025 MR LIE June Jump Off Invitational

Jun 8, 2025

LSC

of 81

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−7.89
BB✓	38.69	−4.59
A✓	35.29	−1.19
AA	33.59	+0.51
AAA	31.99	+2.11
AAAA	30.29	+3.81

PBA

34.10

2026 MR LIE May Spectacular Invitational

May 31, 2026

LSC

of 183

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−16.76
BB✓	1:27.29	−8.96
A✓	1:19.49	−1.16
AA	1:15.59	+2.74
AAA	1:11.69	+6.64
AAAA	1:07.79	+10.54

PBA

1:18.33

2026 MR LIE June Jamboree Invitational

Jun 20, 2026

LSC

of 145

200 Fly LCM

Standard	Cut	Gap
B✓	3:24.79	−30.31
BB✓	3:10.19	−15.71
A✓	2:55.59	−1.11
AA	2:48.29	+6.19
AAA	2:40.89	+13.59
AAAA	2:33.59	+20.89

PBA

2:54.48

2026 MR LIE May Extravaganza Invitational

May 8, 2026

LSC

of 34

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−34.38
BB✓	3:08.99	−18.98
A✓	2:53.69	−3.68
AA	2:45.99	+4.02
AAA	2:38.29	+11.72
AAAA	2:30.59	+19.42

PBA

2:50.01

2026 MR LIE June Jamboree Invitational

Jun 19, 2026

LSC

of 175