Swimmer profile

Jack Follette

Male11-12Long Island ExpressMR · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.60

B32.79
BB30.49
A28.09
AA+0.61
AAA+1.81
AAAA+3.01

100 Free SCY

PB59.39

B1:11.49
BB1:06.39
A1:01.29
AA+0.70
AAA+3.20
AAAA+5.80

200 Free SCY

PB2:09.28

B2:35.99
BB2:24.89
A2:13.69
AA+1.09
AAA+6.69
AAAA+12.29

500 Free SCY

PB5:40.56

B6:59.89
BB6:29.99
A5:59.99
AA5:44.99
AAA+10.57
AAAA+25.57

50 Back SCY

PB33.01

B38.49
BB35.59
A+0.32
AA+1.82
AAA+3.32
AAAA+4.82

100 Back SCY

PB1:08.16

B1:22.19
BB1:15.69
A1:09.29
AA+2.17
AAA+5.37
AAAA+8.67

200 Back SCY

PB2:37.90

B2:52.89
BB2:40.49
A+9.71
AA+15.91
AAA+22.01
AAAA+28.21

50 Breast SCY

PB41.28

B43.49
BB+1.19
A+4.59
AA+6.29
AAA+7.99
AAAA+9.79

100 Breast SCY

PB1:28.30

B1:32.59
BB+2.81
A+9.91
AA+13.41
AAA+16.91
AAAA+20.51

50 Fly SCY

PB30.70

B37.09
BB34.19
A31.19
AA+1.01
AAA+2.51
AAAA+4.01

100 Fly SCY

PB1:08.82

B1:22.89
BB1:16.09
A1:09.29
AA+2.93
AAA+6.33
AAAA+9.73

200 Fly SCY

PB2:32.05

B2:56.59
BB2:43.99
A+0.66
AA+7.06
AAA+13.36
AAAA+19.66

200 IM SCY

PB2:31.73

B2:59.29
BB2:45.79
A2:32.29
AA+6.14
AAA+12.94
AAAA+19.64

400 IM SCY

PB5:21.61

B6:17.09
BB5:50.09
A5:23.19
AA+11.82
AAA+25.32
AAAA+38.82

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