Swimmer profile

Jack Follette

Male11-12Long Island ExpressMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 Fly SCY

Standard	Cut	Gap
B✓	2:56.59	−24.54
BB✓	2:43.99	−11.94
A	2:31.39	+0.66
AA	2:24.99	+7.06
AAA	2:18.69	+13.36
AAAA	2:12.39	+19.66

PBBB

2:32.05

2026 MR Silvers Central Championships - WEST

Feb 21, 2026

LSC

of 85

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−79.33
BB✓	6:29.99	−49.43
A✓	5:59.99	−19.43
AA✓	5:44.99	−4.43
AAA	5:29.99	+10.57
AAAA	5:14.99	+25.57

PBAA

5:40.56

2026 PV IM Xtreme Games-NE

Jan 23, 2026

LSC

of 178

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−26.71
BB✓	2:24.89	−15.61
A✓	2:13.69	−4.41
AA	2:08.19	+1.09
AAA	2:02.59	+6.69
AAAA	1:56.99	+12.29

PBA

2:09.28

2026 MR LIE Winterfest Invitational

Jan 16, 2026

LSC

of 214

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−5.19
BB✓	30.49	−2.89
A✓	28.09	−0.49
AA	26.99	+0.61
AAA	25.79	+1.81
AAAA	24.59	+3.01

PBA

27.60

2026 MR QNS I Know I Can Time Trial

Mar 1, 2026

LSC

of 234

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−12.10
BB✓	1:06.39	−7.00
A✓	1:01.29	−1.90
AA	58.69	+0.70
AAA	56.19	+3.20
AAAA	53.59	+5.80

PBA

59.39

2026 MR LIE Winterfest Invitational

Jan 18, 2026

LSC

of 230

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−26.71
BB✓	2:24.89	−15.61
A✓	2:13.69	−4.41
AA	2:08.19	+1.09
AAA	2:02.59	+6.69
AAAA	1:56.99	+12.29

PBA

2:09.28

2026 MR LIE Winterfest Invitational

Jan 16, 2026

LSC

of 214

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−79.33
BB✓	6:29.99	−49.43
A✓	5:59.99	−19.43
AA✓	5:44.99	−4.43
AAA	5:29.99	+10.57
AAAA	5:14.99	+25.57

PBAA

5:40.56

2026 PV IM Xtreme Games-NE

Jan 23, 2026

LSC

of 178

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−5.48
BB✓	35.59	−2.58
A	32.69	+0.32
AA	31.19	+1.82
AAA	29.69	+3.32
AAAA	28.19	+4.82

PBBB

33.01

2026 MR QNS I Know I Can Invitational

Mar 1, 2026

LSC

103

of 221

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−14.03
BB✓	1:15.69	−7.53
A✓	1:09.29	−1.13
AA	1:05.99	+2.17
AAA	1:02.79	+5.37
AAAA	59.49	+8.67

PBA

1:08.16

2026 PV IM Xtreme Games-NE

Jan 24, 2026

LSC

of 216

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−14.99
BB✓	2:40.49	−2.59
A	2:28.19	+9.71
AA	2:21.99	+15.91
AAA	2:15.89	+22.01
AAAA	2:09.69	+28.21

PBBB

2:37.90

2025 MR Bronze Championship South - LIE

Mar 28, 2025

LSC

of 104

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−2.21
BB	40.09	+1.19
A	36.69	+4.59
AA	34.99	+6.29
AAA	33.29	+7.99
AAAA	31.49	+9.79

PBB

41.28

2026 MR LIE Winterfest Invitational

Jan 18, 2026

LSC

166

of 214

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−4.29
BB	1:25.49	+2.81
A	1:18.39	+9.91
AA	1:14.89	+13.41
AAA	1:11.39	+16.91
AAAA	1:07.79	+20.51

PBB

1:28.30

2025 MR LIE Thanksgiving Classic Invitational

Nov 29, 2025

LSC

161

of 213

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−6.39
BB✓	34.19	−3.49
A✓	31.19	−0.49
AA	29.69	+1.01
AAA	28.19	+2.51
AAAA	26.69	+4.01

PBA

30.70

2026 MR Silvers Central Championships - WEST

Feb 21, 2026

LSC

of 220

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−14.07
BB✓	1:16.09	−7.27
A✓	1:09.29	−0.47
AA	1:05.89	+2.93
AAA	1:02.49	+6.33
AAAA	59.09	+9.73

PBA

1:08.82

2026 MR LIE Winterfest Invitational

Jan 18, 2026

LSC

of 194

200 Fly SCY

Standard	Cut	Gap
B✓	2:56.59	−24.54
BB✓	2:43.99	−11.94
A	2:31.39	+0.66
AA	2:24.99	+7.06
AAA	2:18.69	+13.36
AAAA	2:12.39	+19.66

PBBB

2:32.05

2026 MR Silvers Central Championships - WEST

Feb 21, 2026

LSC

of 85

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−27.56
BB✓	2:45.79	−14.06
A✓	2:32.29	−0.56
AA	2:25.59	+6.14
AAA	2:18.79	+12.94
AAAA	2:12.09	+19.64

PBA

2:31.73

2026 PV IM Xtreme Games-NE

Jan 24, 2026

LSC

103

of 200

400 IM SCY

Standard	Cut	Gap
B✓	6:17.09	−55.48
BB✓	5:50.09	−28.48
A✓	5:23.19	−1.58
AA	5:09.79	+11.82
AAA	4:56.29	+25.32
AAAA	4:42.79	+38.82

PBA

5:21.61

2026 MR QNS I Know I Can Invitational

Mar 1, 2026

LSC

of 101