Swimmer profile

Ryan Verwest

Male13-14Arlington Aquatic ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B	2:59.69	+1.62
BB	2:46.79	+14.52
A	2:33.99	+27.32
AA	2:27.59	+33.72
AAA	2:21.19	+40.12
AAAA	2:14.79	+46.52

PBBB

3:01.31

2025 PV LC Age Group Championships

Jul 17, 2025

LSC

of 21

1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−212.56
BB✓	21:25.69	−113.66
A✓	19:46.79	−14.76
AA	18:57.39	+34.64
AAA	18:07.89	+84.14
AAAA	17:18.49	+133.54

PBA

19:32.03

2026 PV Arlington Aquatic Club LC Invitational

Jan 3, 2026

LSC

of 36

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−65.87
BB✓	5:23.49	−40.97
A✓	4:58.69	−16.17
AA✓	4:46.19	−3.67
AAA	4:33.79	+8.73
AAAA	4:21.29	+21.23

PBAA

4:42.52

2026 PV VA State LC Champs

May 8, 2026

LSC

of 133

Event

100 Free LCM

Standard	Cut	Gap
B	1:15.09	+16.94
BB	1:09.79	+22.24
A	1:04.39	+27.64
AA	1:01.69	+30.34
AAA	58.99	+33.04
AAAA	56.39	+35.64

PBB

1:32.03

2023 PV Spring Splash

May 6, 2023

LSC

of 135

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−27.90
BB✓	2:32.29	−16.20
A✓	2:20.59	−4.50
AA	2:14.69	+1.40
AAA	2:08.89	+7.20
AAAA	2:02.99	+13.10

PBA

2:16.09

2026 PV VA State LC Champs

May 9, 2026

LSC

of 186

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−65.87
BB✓	5:23.49	−40.97
A✓	4:58.69	−16.17
AA✓	4:46.19	−3.67
AAA	4:33.79	+8.73
AAAA	4:21.29	+21.23

PBAA

4:42.52

2026 PV VA State LC Champs

May 8, 2026

LSC

of 133

1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−212.56
BB✓	21:25.69	−113.66
A✓	19:46.79	−14.76
AA	18:57.39	+34.64
AAA	18:07.89	+84.14
AAAA	17:18.49	+133.54

PBA

19:32.03

2026 PV Arlington Aquatic Club LC Invitational

Jan 3, 2026

LSC

of 36

50 Back LCM

46.87

2024 PV PAC Dive Into Spring LC Meet

Apr 27, 2024

LSC

150

of 153

50 Breast LCM

54.93

2024 PV PAC Dive Into Spring LC Meet

Apr 27, 2024

LSC

143

of 152

100 Breast LCM

Standard	Cut	Gap
B	1:33.79	+32.93
BB	1:27.09	+39.63
A	1:20.39	+46.33
AA	1:16.99	+49.73
AAA	1:13.69	+53.03
AAAA	1:10.29	+56.43

PBB

2:06.72

2023 PV Spring Splash

May 6, 2023

LSC

of 81

100 Fly LCM

Standard	Cut	Gap
B	1:20.29	+6.40
BB	1:14.59	+12.10
A	1:08.89	+17.80
AA	1:05.99	+20.70
AAA	1:03.09	+23.60
AAAA	1:00.29	+26.40

PBBB

1:26.69

2025 PV LC Open 1 - ASTS

Jun 22, 2025

LSC

of 118

200 Fly LCM

Standard	Cut	Gap
B	2:59.69	+1.62
BB	2:46.79	+14.52
A	2:33.99	+27.32
AA	2:27.59	+33.72
AAA	2:21.19	+40.12
AAAA	2:14.79	+46.52

PBBB

3:01.31

2025 PV LC Age Group Championships

Jul 17, 2025

LSC

of 21

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−18.55
BB✓	2:49.79	−5.45
A	2:36.69	+7.65
AA	2:30.19	+14.15
AAA	2:23.69	+20.65
AAAA	2:17.19	+27.15

PBBB

2:44.34

2026 PV VA State LC Champs

May 9, 2026

LSC

146

of 187