Swimmer profile

Matthew Cook

Male13-14Firefish AquaticsVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−5.29
BB	2:46.79	+7.61
A	2:33.99	+20.41
AA	2:27.59	+26.81
AAA	2:21.19	+33.21
AAAA	2:14.79	+39.61

PBA

2:54.40

2026 VA HOKI May Day Invite

May 2, 2026

LSC

of 25

1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−4.39
BB	21:25.69	+94.51
A	19:46.79	+193.41
AA	18:57.39	+242.81
AAA	18:07.89	+292.31
AAAA	17:18.49	+341.71

PBBB

23:00.20

2025 VA HOKI Ben Hair OW Swim

Jun 28, 2025

LSC

of 14

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−1.74
BB	1:17.69	+4.26
A	1:11.69	+10.26
AA	1:08.69	+13.26
AAA	1:05.79	+16.16
AAAA	1:02.79	+19.16

PBBB

1:21.95

2026 VA HOKI May Day Invite

May 2, 2026

LSC

of 126

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−1.40
BB	31.79	+1.10
A	29.39	+3.50
AA	28.19	+4.70
AAA	26.89	+6.00
AAAA	25.69	+7.20

PBBB

32.89

2026 VA HOKI May Day Invite

May 2, 2026

LSC

of 152

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−6.16
BB✓	1:09.79	−0.86
A	1:04.39	+4.54
AA	1:01.69	+7.24
AAA	58.99	+9.94
AAAA	56.39	+12.54

PBBB

1:08.93

2026 VA HNVR Storm Surge

Jun 6, 2026

LSC

154

of 183

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−17.88
BB✓	2:32.29	−6.18
A	2:20.59	+5.52
AA	2:14.69	+11.42
AAA	2:08.89	+17.22
AAAA	2:02.99	+23.12

PBBB

2:26.11

2026 VA Firefish June Jam

Jun 20, 2026

LSC

117

of 164

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−42.80
BB✓	5:23.49	−17.90
A	4:58.69	+6.90
AA	4:46.19	+19.40
AAA	4:33.79	+31.80
AAAA	4:21.29	+44.30

PBBB

5:05.59

2026 VA HNVR Storm Surge

Jun 5, 2026

LSC

of 121

1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−4.39
BB	21:25.69	+94.51
A	19:46.79	+193.41
AA	18:57.39	+242.81
AAA	18:07.89	+292.31
AAAA	17:18.49	+341.71

PBBB

23:00.20

2025 VA HOKI Ben Hair OW Swim

Jun 28, 2025

LSC

of 14

50 Back LCM

Standard	Cut	Gap
B	39.49	+2.16
BB	36.69	+4.96
A	33.89	+7.76
AA	32.49	+9.16
AAA	31.09	+10.56
AAAA	29.69	+11.96

PBB

41.65

2025 VA LY Commonwealth Games

Jun 20, 2025

LSC

120

of 156

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−1.74
BB	1:17.69	+4.26
A	1:11.69	+10.26
AA	1:08.69	+13.26
AAA	1:05.79	+16.16
AAAA	1:02.79	+19.16

PBBB

1:21.95

2026 VA HOKI May Day Invite

May 2, 2026

LSC

of 126

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−10.37
BB	2:48.79	+2.63
A	2:35.79	+15.63
AA	2:29.29	+22.13
AAA	2:22.79	+28.63
AAAA	2:16.29	+35.13

PBB

2:51.42

2026 VA HNVR Storm Surge

Jun 6, 2026

LSC

100

of 123

50 Breast LCM

Standard	Cut	Gap
B	43.99	+5.54
BB	40.89	+8.64
A	37.69	+11.84
AA	36.19	+13.34
AAA	34.59	+14.94
AAAA	32.99	+16.54

PBB

49.53

2025 VA LY Commonwealth Games

Jun 21, 2025

LSC

111

of 146

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−2.75
BB	1:27.09	+3.95
A	1:20.39	+10.65
AA	1:16.99	+14.05
AAA	1:13.69	+17.35
AAAA	1:10.29	+20.75

PBB

1:31.04

2026 VA Firefish June Jam

Jun 19, 2026

LSC

116

of 148

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−3.35
BB	3:08.29	+11.15
A	2:53.79	+25.65
AA	2:46.59	+32.85
AAA	2:39.39	+40.05
AAAA	2:32.09	+47.35

PBB

3:19.44

2026 VA HNVR Storm Surge

Jun 6, 2026

LSC

110

of 117

50 Fly LCM

43.47

2025 VA HOKI May Day Invite

May 3, 2025

LSC

129

of 146

100 Fly LCM

1:36.95

2025 VA LY Commonwealth Games

Jun 21, 2025

LSC

of 123

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−5.29
BB	2:46.79	+7.61
A	2:33.99	+20.41
AA	2:27.59	+26.81
AAA	2:21.19	+33.21
AAAA	2:14.79	+39.61

PBA

2:54.40

2026 VA HOKI May Day Invite

May 2, 2026

LSC

of 25

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−15.46
BB✓	2:49.79	−2.36
A	2:36.69	+10.74
AA	2:30.19	+17.24
AAA	2:23.69	+23.74
AAAA	2:17.19	+30.24

PBBB

2:47.43

2026 VA Firefish June Jam

Jun 19, 2026

LSC

121

of 159

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−38.27
BB✓	6:02.79	−10.37
A	5:34.89	+17.53
AA	5:20.89	+31.53
AAA	5:06.99	+45.43
AAAA	4:52.99	+59.43

PBBB

5:52.42

2026 VA Firefish June Jam

Jun 20, 2026

LSC

of 80