Swimmer profile

Nina Opare-Abetia

Female13-14Delaware Swim TeamMA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

★ Highlight Events

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−8.93
BB✓	1:34.99	−1.53
A	1:27.69	+5.77
AA	1:24.09	+9.37
AAA	1:20.39	+13.07
AAAA	1:16.79	+16.67

PBA

1:33.46

2026 MA LAC Longing for Summer

May 31, 2026

LSC

of 159

400 IM LCM

Standard	Cut	Gap
B	6:57.99	+13.59
BB	6:28.19	+43.39
A	5:58.29	+73.29
AA	5:43.39	+88.19
AAA	5:28.39	+103.19
AAAA	5:13.49	+118.09

PBB

7:11.58

2025 MA LAC Longing For Summer

May 30, 2025

LSC

of 49

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−5.52
BB✓	44.39	−2.12
A	40.99	+1.28
AA	39.29	+2.98
AAA	37.59	+4.68
AAAA	35.89	+6.38

PBBB

42.27

2026 MA NLAC Swim Fest Meet

Jun 20, 2026

LSC

of 88

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−4.48
BB✓	34.59	−1.88
A	31.89	+0.82
AA	30.59	+2.12
AAA	29.29	+3.42
AAAA	27.89	+4.82

PBA

32.71

2026 MA LAC Longing for Summer

May 31, 2026

LSC

of 186

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−9.34
BB✓	1:15.39	−3.54
A	1:09.59	+2.26
AA	1:06.69	+5.16
AAA	1:03.79	+8.06
AAAA	1:00.89	+10.96

PBA

1:11.85

2026 MA LAC Longing for Summer

May 30, 2026

LSC

of 190

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−14.47
BB✓	2:42.79	−1.97
A	2:30.29	+10.53
AA	2:23.99	+16.83
AAA	2:17.79	+23.03
AAAA	2:11.49	+29.33

PBBB

2:40.82

2026 MA NLAC Swim Fest Meet

Jun 21, 2026

LSC

160

of 186

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−41.30
BB✓	5:41.79	−15.00
A	5:15.49	+11.30
AA	5:02.39	+24.40
AAA	4:49.19	+37.60
AAAA	4:36.09	+50.70

PBBB

5:26.79

2026 MA NLAC Swim Fest Meet

Jun 20, 2026

LSC

113

of 140

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−1.15
BB	39.49	+1.95
A	36.49	+4.95
AA	34.99	+6.45
AAA	33.49	+7.95
AAAA	31.89	+9.55

PBBB

41.44

2026 MA LAC Longing for Summer

May 30, 2026

LSC

104

of 164

100 Back LCM

Standard	Cut	Gap
B	1:29.69	+0.05
BB	1:23.29	+6.45
A	1:16.89	+12.85
AA	1:13.69	+16.05
AAA	1:10.49	+19.25
AAAA	1:07.29	+22.45

PBBB

1:29.74

2026 MA LAC Longing for Summer

May 31, 2026

LSC

104

of 163

200 Back LCM

Standard	Cut	Gap
B	3:13.29	+0.39
BB	2:59.49	+14.19
A	2:45.69	+27.99
AA	2:38.79	+34.89
AAA	2:31.89	+41.79
AAAA	2:24.99	+48.69

PBB

3:13.68

2026 MA LAC Longing for Summer

May 30, 2026

LSC

of 72

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−5.52
BB✓	44.39	−2.12
A	40.99	+1.28
AA	39.29	+2.98
AAA	37.59	+4.68
AAAA	35.89	+6.38

PBBB

42.27

2026 MA NLAC Swim Fest Meet

Jun 20, 2026

LSC

of 88

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−8.93
BB✓	1:34.99	−1.53
A	1:27.69	+5.77
AA	1:24.09	+9.37
AAA	1:20.39	+13.07
AAAA	1:16.79	+16.67

PBA

1:33.46

2026 MA LAC Longing for Summer

May 31, 2026

LSC

of 159

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−17.35
BB✓	3:24.59	−1.65
A	3:08.89	+14.05
AA	3:00.99	+21.95
AAA	2:53.09	+29.85
AAAA	2:45.29	+37.65

PBBB

3:22.94

2026 MA NLAC Swim Fest Meet

Jun 19, 2026

LSC

of 124

50 Fly LCM

42.51

2026 MA LAC Longing for Summer

May 31, 2026

LSC

138

of 166

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−0.22
BB	3:03.09	+13.88
A	2:48.99	+27.98
AA	2:41.99	+34.98
AAA	2:34.89	+42.08
AAAA	2:27.89	+49.08

PBB

3:16.97

2025 MA LAC Longing For Summer

May 31, 2025

LSC

120

of 147

400 IM LCM

Standard	Cut	Gap
B	6:57.99	+13.59
BB	6:28.19	+43.39
A	5:58.29	+73.29
AA	5:43.39	+88.19
AAA	5:28.39	+103.19
AAAA	5:13.49	+118.09

PBB

7:11.58

2025 MA LAC Longing For Summer

May 30, 2025

LSC

of 49