Swimmer profile

Sofia Dassaro

Female11-12Princeton Tiger Aquatic ClubNJ · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−74.73
BB✓	6:56.79	−42.63
A✓	6:24.79	−10.63
AA	6:08.69	+5.47
AAA	5:52.69	+21.47
AAAA	5:36.69	+37.47

PBA

6:14.16

2026 NJ NJS Long Course 12 & Under Silver-Bronze Championships

Jul 11, 2026

LSC

of 40

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−108.91
BB✓	12:42.89	−50.21
A	11:44.19	+8.49
AA	11:14.89	+37.79
AAA	10:45.49	+67.19
AAAA	10:16.19	+96.49

PBBB

11:52.68

2026 NJ PTAC Tiger Challenge

May 15, 2026

LSC

of 28

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−8.37
BB✓	46.19	−4.77
A✓	42.69	−1.27
AA	40.89	+0.53
AAA	39.09	+2.33
AAAA	37.39	+4.03

PBA

41.42

2026 NJ Meet of Xcellence

Jun 5, 2026

LSC

of 212

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−5.47
BB✓	35.89	−2.87
A✓	33.19	−0.17
AA	31.89	+1.13
AAA	30.49	+2.53
AAAA	29.19	+3.83

PBA

33.02

2026 NJ NJS Long Course 12 & Under Silver-Bronze Championships

Jul 10, 2026

LSC

101

of 254

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−11.98
BB✓	1:19.49	−5.88
A	1:13.39	+0.22
AA	1:10.29	+3.32
AAA	1:07.19	+6.42
AAAA	1:04.19	+9.42

PBBB

1:13.61

2026 NJ PTAC Tiger Challenge

May 16, 2026

LSC

of 239

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−30.87
BB✓	2:53.09	−17.57
A✓	2:39.79	−4.27
AA	2:33.09	+2.43
AAA	2:26.49	+9.03
AAAA	2:19.79	+15.73

PBA

2:35.52

2026 NJ NJS Long Course 12 & Under Silver-Bronze Championships

Jul 11, 2026

LSC

of 191

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−52.04
BB✓	6:04.79	−23.94
A	5:36.79	+4.06
AA	5:22.79	+18.06
AAA	5:08.69	+32.16
AAAA	4:54.69	+46.16

PBBB

5:40.85

2026 NJ Meet of Xcellence

Jun 7, 2026

LSC

of 99

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−108.91
BB✓	12:42.89	−50.21
A	11:44.19	+8.49
AA	11:14.89	+37.79
AAA	10:45.49	+67.19
AAAA	10:16.19	+96.49

PBBB

11:52.68

2026 NJ PTAC Tiger Challenge

May 15, 2026

LSC

of 28

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−1.99
BB	41.59	+1.21
A	38.39	+4.41
AA	36.79	+6.01
AAA	35.19	+7.61
AAAA	33.59	+9.21

PBB

42.80

2025 NJ NJS Long Course 12 & Under Silver-Bronze Championships

Jul 13, 2025

LSC

157

of 207

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−12.84
BB✓	1:32.69	−4.94
A	1:24.79	+2.96
AA	1:20.79	+6.96
AAA	1:16.89	+10.86
AAAA	1:12.89	+14.86

PBBB

1:27.75

2026 NJ Meet of Xcellence

Jun 7, 2026

LSC

131

of 222

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−18.69
BB✓	3:13.29	−3.89
A	2:58.39	+11.01
AA	2:50.99	+18.41
AAA	2:43.49	+25.91
AAAA	2:36.09	+33.31

PBBB

3:09.40

2026 NJ Meet of Xcellence

Jun 6, 2026

LSC

of 114

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−8.37
BB✓	46.19	−4.77
A✓	42.69	−1.27
AA	40.89	+0.53
AAA	39.09	+2.33
AAAA	37.39	+4.03

PBA

41.42

2026 NJ Meet of Xcellence

Jun 5, 2026

LSC

of 212

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−19.63
BB✓	1:42.19	−11.43
A✓	1:33.99	−3.23
AA	1:29.99	+0.77
AAA	1:25.89	+4.87
AAAA	1:21.79	+8.97

PBA

1:30.76

2026 NJ Meet of Xcellence

Jun 6, 2026

LSC

of 194

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−32.25
BB✓	3:39.89	−15.35
A	3:22.99	+1.55
AA	3:14.49	+10.05
AAA	3:06.09	+18.45
AAAA	2:57.59	+26.95

PBBB

3:24.54

2025 NJ Meet of Xcellence

Jun 8, 2025

LSC

of 87

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−4.40
BB✓	38.79	−1.40
A	35.79	+1.60
AA	34.29	+3.10
AAA	32.89	+4.50
AAAA	31.39	+6.00

PBBB

37.39

2026 NJ PTAC Tiger Challenge

May 15, 2026

LSC

102

of 226

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−16.55
BB✓	1:30.49	−8.75
A✓	1:22.59	−0.85
AA	1:18.69	+3.05
AAA	1:14.79	+6.95
AAAA	1:10.79	+10.95

PBA

1:21.74

2026 NJ Meet of Xcellence

Jun 7, 2026

LSC

of 160

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−30.17
BB✓	3:15.59	−15.17
A✓	3:00.59	−0.17
AA	2:52.99	+7.43
AAA	2:45.49	+14.93
AAAA	2:37.99	+22.43

PBA

3:00.42

2026 NJ Meet of Xcellence

Jun 6, 2026

LSC

of 194

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−74.73
BB✓	6:56.79	−42.63
A✓	6:24.79	−10.63
AA	6:08.69	+5.47
AAA	5:52.69	+21.47
AAAA	5:36.69	+37.47

PBA

6:14.16

2026 NJ NJS Long Course 12 & Under Silver-Bronze Championships

Jul 11, 2026

LSC

of 40