Swimmer profile

Molly Trost

Female11-12Dynamo Swim ClubGA · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	25:07.39	−219.09
BB✓	23:19.69	−111.39
A✓	21:32.09	−3.79
AA	20:38.19	+50.11
AAA	19:44.39	+103.91
AAAA	18:50.59	+157.71

PBA

21:28.30

2026 GA DYNA Thrash the Mile

Jan 10, 2026

LSC

of 45

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−33.57
BB✓	2:50.69	−20.37
A✓	2:37.59	−7.27
AA✓	2:30.99	−0.67
AAA	2:24.49	+5.83
AAAA	2:17.89	+12.43

PBAA

2:30.32

2026 GA Georgia Age Group SCY State Championships

Feb 20, 2026

LSC

of 173

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−136.15
BB✓	13:58.19	−71.65
A✓	12:53.79	−7.25
AA	12:21.49	+25.05
AAA	11:49.29	+57.25
AAAA	11:16.99	+89.55

PBA

12:46.54

2026 GA Georgia Age Group SCY State Championships

Feb 22, 2026

LSC

of 61

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−5.15
BB✓	31.69	−2.85
A✓	29.29	−0.45
AA	28.09	+0.75
AAA	26.99	+1.85
AAAA	25.79	+3.05

PBA

28.84

2026 GA Central Divisional Championship

Mar 21, 2026

LSC

of 207

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−11.48
BB✓	1:09.39	−6.18
A✓	1:03.99	−0.78
AA	1:01.39	+1.82
AAA	58.69	+4.52
AAAA	55.99	+7.22

PBA

1:03.21

2026 GA Georgia Age Group SCY State Championships

Feb 20, 2026

LSC

of 213

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−26.00
BB✓	2:30.89	−14.30
A✓	2:19.29	−2.70
AA	2:13.49	+3.10
AAA	2:07.69	+8.90
AAAA	2:01.89	+14.70

PBA

2:16.59

2026 GA DYNA EASTERN CLASSIC

Jan 17, 2026

LSC

of 187

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−71.20
BB✓	6:45.69	−40.00
A✓	6:14.49	−8.80
AA	5:58.89	+6.80
AAA	5:43.29	+22.40
AAAA	5:27.69	+38.00

PBA

6:05.69

2026 GA DYNA EASTERN CLASSIC

Jan 16, 2026

LSC

of 168

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−136.15
BB✓	13:58.19	−71.65
A✓	12:53.79	−7.25
AA	12:21.49	+25.05
AAA	11:49.29	+57.25
AAAA	11:16.99	+89.55

PBA

12:46.54

2026 GA Georgia Age Group SCY State Championships

Feb 22, 2026

LSC

of 61

1650 Free SCY

Standard	Cut	Gap
B✓	25:07.39	−219.09
BB✓	23:19.69	−111.39
A✓	21:32.09	−3.79
AA	20:38.19	+50.11
AAA	19:44.39	+103.91
AAAA	18:50.59	+157.71

PBA

21:28.30

2026 GA DYNA Thrash the Mile

Jan 10, 2026

LSC

of 45

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−3.42
BB✓	35.99	−0.62
A	33.19	+2.18
AA	31.79	+3.58
AAA	30.49	+4.88
AAAA	29.09	+6.28

PBBB

35.37

2025 GA DYNA Woodie B Malone Invitational

Nov 23, 2025

LSC

132

of 199

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−13.40
BB✓	1:19.79	−6.60
A	1:12.99	+0.20
AA	1:09.59	+3.60
AAA	1:06.19	+7.00
AAAA	1:02.69	+10.50

PBBB

1:13.19

2026 GA Central Divisional Championship

Mar 21, 2026

LSC

of 194

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−26.34
BB✓	2:46.69	−13.54
A✓	2:33.89	−0.74
AA	2:27.49	+5.66
AAA	2:20.99	+12.16
AAAA	2:14.59	+18.56

PBA

2:33.15

2026 GA Georgia Age Group SCY State Championships

Feb 21, 2026

LSC

of 129

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−3.22
BB✓	40.89	−0.12
A	37.69	+3.08
AA	36.19	+4.58
AAA	34.59	+6.18
AAAA	32.99	+7.78

PBBB

40.77

2025 GA DYNA Woodie B Malone Invitational

Nov 22, 2025

LSC

121

of 202

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−13.87
BB✓	1:29.29	−6.67
A	1:22.19	+0.43
AA	1:18.59	+4.03
AAA	1:15.09	+7.53
AAAA	1:11.49	+11.13

PBBB

1:22.62

2026 GA Central Divisional Championship

Mar 21, 2026

LSC

of 175

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−16.03
BB✓	3:10.99	−1.33
A	2:56.29	+13.37
AA	2:48.99	+20.67
AAA	2:41.69	+27.97
AAAA	2:34.29	+35.37

PBBB

3:09.66

2025 SE HSA Fran Norris Invitational

Oct 18, 2025

LSC

of 133

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−4.98
BB✓	34.29	−2.38
A	31.59	+0.32
AA	30.29	+1.62
AAA	28.99	+2.92
AAAA	27.69	+4.22

PBBB

31.91

2026 GA Georgia Age Group SCY State Championships

Feb 21, 2026

LSC

of 201

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−10.58
BB✓	1:18.89	−3.68
A	1:12.09	+3.12
AA	1:08.59	+6.62
AAA	1:05.19	+10.02
AAAA	1:01.79	+13.42

PBBB

1:15.21

2026 GA DYNA EASTERN CLASSIC

Jan 18, 2026

LSC

of 168

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−33.57
BB✓	2:50.69	−20.37
A✓	2:37.59	−7.27
AA✓	2:30.99	−0.67
AAA	2:24.49	+5.83
AAAA	2:17.89	+12.43

PBAA

2:30.32

2026 GA Georgia Age Group SCY State Championships

Feb 20, 2026

LSC

of 173