Swimmer profile

Caroline Zhao

Female11-12TAC TitansNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−42.24
BB✓	3:13.29	−27.44
A✓	2:58.39	−12.54
AA✓	2:50.99	−5.14
AAA	2:43.49	+2.36
AAAA	2:36.09	+9.76

PBAA

2:45.85

2025 NC TAC Summer Trident Invitational

Jun 21, 2025

LSC

of 82

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−9.14
BB✓	38.79	−6.14
A✓	35.79	−3.14
AA✓	34.29	−1.64
AAA✓	32.89	−0.24
AAAA	31.39	+1.26

PBAAA

32.65

2025 NC TAC LC Closeout

Jul 27, 2025

LSC

of 234

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−23.89
BB✓	1:32.69	−15.99
A✓	1:24.79	−8.09
AA✓	1:20.79	−4.09
AAA✓	1:16.89	−0.19
AAAA	1:12.89	+3.81

PBAAA

1:16.70

2025 NC NCS LC Age Group Championships

Jul 19, 2025

LSC

of 223

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−7.75
BB✓	35.89	−5.15
A✓	33.19	−2.45
AA✓	31.89	−1.15
AAA	30.49	+0.25
AAAA	29.19	+1.55

PBAA

30.74

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

LSC

of 206

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−17.80
BB✓	1:19.49	−11.70
A✓	1:13.39	−5.60
AA✓	1:10.29	−2.50
AAA	1:07.19	+0.60
AAAA	1:04.19	+3.60

PBAA

1:07.79

2026 NC TAC LCM Qualifier

Jul 5, 2026

LSC

of 203

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−36.68
BB✓	2:53.09	−23.38
A✓	2:39.79	−10.08
AA✓	2:33.09	−3.38
AAA	2:26.49	+3.22
AAAA	2:19.79	+9.92

PBAA

2:29.71

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

LSC

of 194

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−74.21
BB✓	6:04.79	−46.11
A✓	5:36.79	−18.11
AA✓	5:22.79	−4.11
AAA	5:08.69	+9.99
AAAA	4:54.69	+23.99

PBAA

5:18.68

2026 NC TAC CMC Hotels Triangle Classic

Jun 11, 2026

LSC

of 148

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−9.23
BB✓	41.59	−6.03
A✓	38.39	−2.83
AA✓	36.79	−1.23
AAA	35.19	+0.37
AAAA	33.59	+1.97

PBAA

35.56

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

LSC

of 172

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−23.89
BB✓	1:32.69	−15.99
A✓	1:24.79	−8.09
AA✓	1:20.79	−4.09
AAA✓	1:16.89	−0.19
AAAA	1:12.89	+3.81

PBAAA

1:16.70

2025 NC NCS LC Age Group Championships

Jul 19, 2025

LSC

of 223

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−42.24
BB✓	3:13.29	−27.44
A✓	2:58.39	−12.54
AA✓	2:50.99	−5.14
AAA	2:43.49	+2.36
AAAA	2:36.09	+9.76

PBAA

2:45.85

2025 NC TAC Summer Trident Invitational

Jun 21, 2025

LSC

of 82

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−6.63
BB✓	46.19	−3.03
A	42.69	+0.47
AA	40.89	+2.27
AAA	39.09	+4.07
AAAA	37.39	+5.77

PBBB

43.16

2026 NC TAC LCM Qualifier

Jul 5, 2026

LSC

of 177

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−19.49
BB✓	1:42.19	−11.29
A✓	1:33.99	−3.09
AA	1:29.99	+0.91
AAA	1:25.89	+5.01
AAAA	1:21.79	+9.11

PBA

1:30.90

2025 NC TAC LCM Qualifier Meet

Jul 6, 2025

LSC

of 216

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−9.14
BB✓	38.79	−6.14
A✓	35.79	−3.14
AA✓	34.29	−1.64
AAA✓	32.89	−0.24
AAAA	31.39	+1.26

PBAAA

32.65

2025 NC TAC LC Closeout

Jul 27, 2025

LSC

of 234

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−22.66
BB✓	1:30.49	−14.86
A✓	1:22.59	−6.96
AA✓	1:18.69	−3.06
AAA	1:14.79	+0.84
AAAA	1:10.79	+4.84

PBAA

1:15.63

2026 NC TAC CMC Hotels Triangle Classic

Jun 12, 2026

LSC

of 177

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−41.49
BB✓	3:15.59	−26.49
A✓	3:00.59	−11.49
AA✓	2:52.99	−3.89
AAA	2:45.49	+3.61
AAAA	2:37.99	+11.11

PBAA

2:49.10

2025 NC TAC LC Closeout

Jul 27, 2025

LSC

of 222

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−87.18
BB✓	6:56.79	−55.08
A✓	6:24.79	−23.08
AA✓	6:08.69	−6.98
AAA	5:52.69	+9.02
AAAA	5:36.69	+25.02

PBAA

6:01.71

2025 NC NCS LC Age Group Championships

Jul 17, 2025

LSC

of 67