Swimmer profile

Aryssa Rao

Female13-14Iron Horse AquaticsNT · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.66
BB✓	37.09	−4.76
A✓	34.29	−1.96
AA✓	32.79	−0.46
AAA	31.39	+0.94
AAAA	29.99	+2.34

PBAA

32.33

2026 AR Northwest Arkansas Aquatics Memorial Classic

Jun 7, 2026

LSC

of 119

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−25.06
BB✓	3:01.69	−11.06
A	2:47.79	+2.84
AA	2:40.79	+9.84
AAA	2:33.79	+16.84
AAAA	2:26.79	+23.84

PBBB

2:50.63

2026 AR Northwest Arkansas Aquatics Memorial Classic

Jun 5, 2026

LSC

of 52

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−89.67
BB✓	11:50.79	−34.97
A	10:56.09	+19.73
AA	10:28.79	+47.03
AAA	10:01.49	+74.33
AAAA	9:34.09	+101.73

PBBB

11:15.82

2026 NT COR July Summer Invite

Jul 11, 2026

LSC

of 38

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.18
BB✓	34.59	−3.58
A✓	31.89	−0.88
AA	30.59	+0.42
AAA	29.29	+1.72
AAAA	27.89	+3.12

PBAA

31.01

2025 NT North Texas Long Course Age Group Championship

Jun 27, 2025

LSC

of 179

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−12.14
BB✓	1:15.39	−6.34
A✓	1:09.59	−0.54
AA	1:06.69	+2.36
AAA	1:03.79	+5.26
AAAA	1:00.89	+8.16

PBAA

1:09.05

2025 NT Texas Age Group Long Course Championships

Jul 18, 2025

LSC

of 178

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−24.53
BB✓	2:42.79	−12.03
A	2:30.29	+0.47
AA	2:23.99	+6.77
AAA	2:17.79	+12.97
AAAA	2:11.49	+19.27

PBBB

2:30.76

2026 AR Northwest Arkansas Aquatics Memorial Classic

Jun 6, 2026

LSC

of 145

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−47.59
BB✓	5:41.79	−21.29
A	5:15.49	+5.01
AA	5:02.39	+18.11
AAA	4:49.19	+31.31
AAAA	4:36.09	+44.41

PBAA

5:20.50

2025 NT North Texas Long Course Age Group Championship

Jun 28, 2025

LSC

of 104

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−89.67
BB✓	11:50.79	−34.97
A	10:56.09	+19.73
AA	10:28.79	+47.03
AAA	10:01.49	+74.33
AAAA	9:34.09	+101.73

PBBB

11:15.82

2026 NT COR July Summer Invite

Jul 11, 2026

LSC

of 38

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−3.92
BB✓	39.49	−0.82
A	36.49	+2.18
AA	34.99	+3.68
AAA	33.49	+5.18
AAAA	31.89	+6.78

PBBB

38.67

2026 NT COR July Summer Invite

Jul 10, 2026

LSC

of 82

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−3.39
BB	1:23.29	+3.01
A	1:16.89	+9.41
AA	1:13.69	+12.61
AAA	1:10.49	+15.81
AAAA	1:07.29	+19.01

PBB

1:26.30

2026 NT COR May Invite

May 3, 2026

LSC

120

of 138

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−11.20
BB	2:59.49	+2.60
A	2:45.69	+16.40
AA	2:38.79	+23.30
AAA	2:31.89	+30.20
AAAA	2:24.99	+37.10

PBB

3:02.09

2026 NT COR May Invite

May 2, 2026

LSC

104

of 118

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−1.65
BB	44.39	+1.75
A	40.99	+5.15
AA	39.29	+6.85
AAA	37.59	+8.55
AAAA	35.89	+10.25

PBBB

46.14

2024 NT STAR April A/BB LC Meet

Apr 28, 2024

LSC

of 120

100 Breast LCM

Standard	Cut	Gap
B	1:42.39	+3.46
BB	1:34.99	+10.86
A	1:27.69	+18.16
AA	1:24.09	+21.76
AAA	1:20.39	+25.46
AAAA	1:16.79	+29.06

PBB

1:45.85

2024 NT STAR April A/BB LC Meet

Apr 27, 2024

LSC

of 117

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.66
BB✓	37.09	−4.76
A✓	34.29	−1.96
AA✓	32.79	−0.46
AAA	31.39	+0.94
AAAA	29.99	+2.34

PBAA

32.33

2026 AR Northwest Arkansas Aquatics Memorial Classic

Jun 7, 2026

LSC

of 119

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−10.00
BB✓	1:20.99	−3.80
A	1:14.79	+2.40
AA	1:11.69	+5.50
AAA	1:08.59	+8.60
AAAA	1:05.39	+11.80

PBBB

1:17.19

2026 NT COR July Summer Invite

Jul 12, 2026

LSC

of 124

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−25.06
BB✓	3:01.69	−11.06
A	2:47.79	+2.84
AA	2:40.79	+9.84
AAA	2:33.79	+16.84
AAAA	2:26.79	+23.84

PBBB

2:50.63

2026 AR Northwest Arkansas Aquatics Memorial Classic

Jun 5, 2026

LSC

of 52

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−19.02
BB✓	3:03.09	−4.92
A	2:48.99	+9.18
AA	2:41.99	+16.18
AAA	2:34.89	+23.28
AAAA	2:27.89	+30.28

PBA

2:58.17

2025 NT STAR April A/BB East Division Meet

Apr 26, 2025

LSC

of 138