Swimmer profile

Willow Friend

Female11-12Nitro SwimmingST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−9.40
BB✓	41.59	−6.20
A✓	38.39	−3.00
AA✓	36.79	−1.40
AAA	35.19	+0.20
AAAA	33.59	+1.80

PBAAAA

35.39

2025 ST NTRO LC Prelim/Final Invite

Jun 22, 2025

LSC

of 134

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−5.60
BB✓	38.79	−2.60
A	35.79	+0.40
AA	34.29	+1.90
AAA	32.89	+3.30
AAAA	31.39	+4.80

PBAAA

36.19

2025 ST NTRO LC Prelim/Final Invite

Jun 22, 2025

LSC

of 122

200 Breast LCM

3:43.56

2025 ST NTRO LC Springing into May

May 11, 2025

LSC

of 20

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−5.34
BB✓	35.89	−2.74
A✓	33.19	−0.04
AA	31.89	+1.26
AAA	30.49	+2.66
AAAA	29.19	+3.96

PBA

33.15

2026 ST TXLA 11&Over End of School Splash

May 17, 2026

LSC

of 164

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−12.59
BB✓	1:19.49	−6.49
A✓	1:13.39	−0.39
AA	1:10.29	+2.71
AAA	1:07.19	+5.81
AAAA	1:04.19	+8.81

PBA

1:13.00

2026 ST NTRO LC May Splashdown

May 30, 2026

LSC

of 155

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−26.21
BB✓	2:53.09	−12.91
A	2:39.79	+0.39
AA	2:33.09	+7.09
AAA	2:26.49	+13.69
AAAA	2:19.79	+20.39

PBBB

2:40.18

2026 ST TXLA 11&Over Long Course Kick Off

Apr 25, 2026

LSC

of 146

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−58.94
BB✓	6:04.79	−30.84
A✓	5:36.79	−2.84
AA	5:22.79	+11.16
AAA	5:08.69	+25.26
AAAA	4:54.69	+39.26

PBA

5:33.95

2026 ST TXLA 11&Over End of School Splash

May 16, 2026

LSC

of 115

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−9.40
BB✓	41.59	−6.20
A✓	38.39	−3.00
AA✓	36.79	−1.40
AAA	35.19	+0.20
AAAA	33.59	+1.80

PBAAAA

35.39

2025 ST NTRO LC Prelim/Final Invite

Jun 22, 2025

LSC

of 134

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−21.59
BB✓	1:32.69	−13.69
A✓	1:24.79	−5.79
AA✓	1:20.79	−1.79
AAA	1:16.89	+2.11
AAAA	1:12.89	+6.11

PBAA

1:19.00

2026 ST TXLA 11&Over End of School Splash

May 17, 2026

LSC

of 140

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−43.94
BB✓	3:13.29	−29.14
A✓	2:58.39	−14.24
AA✓	2:50.99	−6.84
AAA	2:43.49	+0.66
AAAA	2:36.09	+8.06

PBAA

2:44.15

2025 NT Texas Age Group Long Course Time Trials

Jul 18, 2025

LSC

of 83

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−5.16
BB✓	46.19	−1.56
A	42.69	+1.94
AA	40.89	+3.74
AAA	39.09	+5.54
AAAA	37.39	+7.24

PBBB

44.63

2026 NTRO LC Opening Weekend Day 1

Apr 11, 2026

LSC

of 150

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−12.66
BB✓	1:42.19	−4.46
A	1:33.99	+3.74
AA	1:29.99	+7.74
AAA	1:25.89	+11.84
AAAA	1:21.79	+15.94

PBBB

1:37.73

2026 ST TXLA 11&Over End of School Splash

May 17, 2026

LSC

of 136

200 Breast LCM

3:43.56

2025 ST NTRO LC Springing into May

May 11, 2025

LSC

of 20

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−5.60
BB✓	38.79	−2.60
A	35.79	+0.40
AA	34.29	+1.90
AAA	32.89	+3.30
AAAA	31.39	+4.80

PBAAA

36.19

2025 ST NTRO LC Prelim/Final Invite

Jun 22, 2025

LSC

of 122

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−7.70
BB	1:30.49	+0.10
A	1:22.59	+8.00
AA	1:18.69	+11.90
AAA	1:14.79	+15.80
AAAA	1:10.79	+19.80

PBB

1:30.59

2026 ST TXLA 11&Over Long Course Kick Off

Apr 26, 2026

LSC

of 113

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−4.40
BB	3:15.99	+10.70
A	3:00.89	+25.80
AA	2:53.39	+33.30
AAA	2:45.89	+40.80
AAAA	2:38.29	+48.40

PBB

3:26.69

2026 ST NTRO LC May Splashdown

May 31, 2026

LSC

of 41

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−29.83
BB✓	3:15.59	−14.83
A	3:00.59	+0.17
AA	2:52.99	+7.77
AAA	2:45.49	+15.27
AAAA	2:37.99	+22.77

PBBB

3:00.76

2025 ST AAAA STAGS Long Course Championship

Jul 13, 2025

LSC

of 139

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−67.00
BB✓	6:56.79	−34.90
A✓	6:24.79	−2.90
AA	6:08.69	+13.20
AAA	5:52.69	+29.20
AAAA	5:36.69	+45.20

PBA

6:21.89

2026 ST TXLA 11&Over Long Course Kick Off

Apr 24, 2026

LSC

of 63