Swimmer profile

Sophia Alonzo

Female13-14Saratoga Ymca StingraysAD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−3.71
BB	1:20.99	+2.49
A	1:14.79	+8.69
AA	1:11.69	+11.79
AAA	1:08.59	+14.89
AAAA	1:05.39	+18.09

PBBB

1:23.48

2024 AD Adirondack Long Course Championships

Jul 20, 2024

LSC

of 15

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−3.63
BB✓	37.09	−0.73
A	34.29	+2.07
AA	32.79	+3.57
AAA	31.39	+4.97
AAAA	29.99	+6.37

PBBB

36.36

2024 NE NSSC Springfield College June Specialty

Jun 22, 2024

LSC

of 26

100 Breast LCM

Standard	Cut	Gap
B	1:42.39	+5.67
BB	1:34.99	+13.07
A	1:27.69	+20.37
AA	1:24.09	+23.97
AAA	1:20.39	+27.67
AAAA	1:16.79	+31.27

PBB

1:48.06

2024 AD Adirondack Long Course Championships

Jul 19, 2024

LSC

of 15

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−3.69
BB✓	34.59	−1.09
A	31.89	+1.61
AA	30.59	+2.91
AAA	29.29	+4.21
AAAA	27.89	+5.61

PBBB

33.50

2024 AD Adirondack Long Course Championships

Jul 19, 2024

LSC

of 21

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−1.79
BB	1:15.39	+4.01
A	1:09.59	+9.81
AA	1:06.69	+12.71
AAA	1:03.79	+15.61
AAAA	1:00.89	+18.51

PBBB

1:19.40

2024 NE NSSC Springfield College June Specialty

Jun 22, 2024

LSC

of 26

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−2.26
BB	39.49	+0.84
A	36.49	+3.84
AA	34.99	+5.34
AAA	33.49	+6.84
AAAA	31.89	+8.44

PBBB

40.33

2024 AD Adirondack Long Course Championships

Jul 20, 2024

LSC

of 23

100 Breast LCM

Standard	Cut	Gap
B	1:42.39	+5.67
BB	1:34.99	+13.07
A	1:27.69	+20.37
AA	1:24.09	+23.97
AAA	1:20.39	+27.67
AAAA	1:16.79	+31.27

PBB

1:48.06

2024 AD Adirondack Long Course Championships

Jul 19, 2024

LSC

of 15

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−3.63
BB✓	37.09	−0.73
A	34.29	+2.07
AA	32.79	+3.57
AAA	31.39	+4.97
AAAA	29.99	+6.37

PBBB

36.36

2024 NE NSSC Springfield College June Specialty

Jun 22, 2024

LSC

of 26

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−3.71
BB	1:20.99	+2.49
A	1:14.79	+8.69
AA	1:11.69	+11.79
AAA	1:08.59	+14.89
AAAA	1:05.39	+18.09

PBBB

1:23.48

2024 AD Adirondack Long Course Championships

Jul 20, 2024

LSC

of 15