Swimmer profile

Nikolina Dengerud

Female13-14Wahoo's of WellingtonFGC · SOUTHERN

Performance Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

17 all-time personal bests this season!

Top 3 in FGC — 200 Breast LCM

Standards achieved

AAA×6AA×2A×4BB×5

All-time PBs

17events

Best FGC rank

#3200 Breast LCM

Events ranked

17LCM

Age group

13-14

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−36.59
BB✓	3:24.59	−20.89
A✓	3:08.89	−5.19
AA	3:00.99	+2.71
AAA	2:53.09	+10.61
AAAA	2:45.29	+18.41

PBAAA

3:03.70

2024 FG Dragons Long Course Spring Invitational

Apr 20, 2024

🎓 Class of 2030#10of 47 · FGC#678 USA*

LSC

of 23

FGC

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−19.18
BB✓	1:34.99	−11.78
A✓	1:27.69	−4.48
AA✓	1:24.09	−0.88
AAA	1:20.39	+2.82
AAAA	1:16.79	+6.42

PBAAA

1:23.21

2024 FG 14 & Under Age Group Championships

Jul 12, 2024

🎓 Class of 2030#8of 76 · FGC#517 USA*

LSC

of 97

FGC

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−9.87
BB✓	44.39	−6.47
A✓	40.99	−3.07
AA✓	39.29	−1.37
AAA	37.59	+0.33
AAAA	35.89	+2.03

PBAAA

37.92

2024 FG 14 & Under Age Group Championships

Jul 14, 2024

🎓 Class of 2030#7of 77 · FGC#447 USA*

LSC

of 99

FGC

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.18
BB✓	34.59	−3.58
A✓	31.89	−0.88
AA	30.59	+0.42
AAA	29.29	+1.72
AAAA	27.89	+3.12

PBA

31.01

2025 FG Dragons Long Course Spring Invitational

Jun 21, 2025

🎓 Class of 2030#44of 85 · FGC#2,276 USA*

LSC

of 150

FGC

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−14.31
BB✓	1:15.39	−8.51
A✓	1:09.59	−2.71
AA	1:06.69	+0.19
AAA	1:03.79	+3.09
AAAA	1:00.89	+5.99

PBA

1:06.88

2025 FG Dragons Long Course Spring Invitational

Jun 21, 2025

🎓 Class of 2030#38of 86 · FGC#1,765 USA*

LSC

of 153

FGC

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−24.67
BB✓	2:42.79	−12.17
A	2:30.29	+0.33
AA	2:23.99	+6.63
AAA	2:17.79	+12.83
AAAA	2:11.49	+19.13

PBAA

2:30.62

2024 FG Swim Fort Lauderdale Speedo Summer Classic

Jun 28, 2024

🎓 Class of 2030#49of 80 · FGC#2,341 USA*

LSC

of 105

FGC

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−63.11
BB✓	5:41.79	−36.81
A✓	5:15.49	−10.51
AA	5:02.39	+2.59
AAA	4:49.19	+15.79
AAAA	4:36.09	+28.89

PBAAA

5:04.98

2024 FG Swim Fort Lauderdale Speedo Summer Classic

Jun 29, 2024

🎓 Class of 2030#28of 70 · FGC#1,111 USA*

LSC

of 75

FGC

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−92.06
BB✓	11:50.79	−37.36
A	10:56.09	+17.34
AA	10:28.79	+44.64
AAA	10:01.49	+71.94
AAAA	9:34.09	+99.34

PBBB

11:13.43

2025 FG Wellington Swimming Spring Long Course Invite

May 9, 2025

🎓 Class of 2030#20of 26 · FGC#1,191 USA*

LSC

of 28

FGC

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−271.08
BB✓	22:43.49	−166.18
A✓	20:58.59	−61.28
AA✓	20:06.19	−8.88
AAA	19:13.69	+43.62
AAAA	18:21.29	+96.02

PBAAA

19:57.31

2024 FG 14 & Under Age Group Championships

Jul 11, 2024

🎓 Class of 2030#7of 18 · FGC#409 USA*

LSC

of 16

FGC

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−1.75
BB	39.49	+1.35
A	36.49	+4.35
AA	34.99	+5.85
AAA	33.49	+7.35
AAAA	31.89	+8.95

PBBB

40.84

2024 FG Dragons Long Course Spring Invitational

Apr 21, 2024

🎓 Class of 2030#54of 85 · FGC#3,754 USA*

LSC

of 110

FGC

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−7.60
BB✓	1:23.29	−1.20
A	1:16.89	+5.20
AA	1:13.69	+8.40
AAA	1:10.49	+11.60
AAAA	1:07.29	+14.80

PBBB

1:22.09

2026 FG Wellington Swimming Long Course Meet

May 10, 2026

🎓 Class of 2030#44of 81 · FGC#2,855 USA*

LSC

of 120

FGC

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−11.92
BB	2:59.49	+1.88
A	2:45.69	+15.68
AA	2:38.79	+22.58
AAA	2:31.89	+29.48
AAAA	2:24.99	+36.38

PBBB

3:01.37

2024 FG Wellington Swimming Spring Long Course Invite

May 4, 2024

🎓 Class of 2030#41of 55 · FGC#2,878 USA*

LSC

of 19

FGC

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−9.87
BB✓	44.39	−6.47
A✓	40.99	−3.07
AA✓	39.29	−1.37
AAA	37.59	+0.33
AAAA	35.89	+2.03

PBAAA

37.92

2024 FG 14 & Under Age Group Championships

Jul 14, 2024

🎓 Class of 2030#7of 77 · FGC#447 USA*

LSC

of 99

FGC

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−19.18
BB✓	1:34.99	−11.78
A✓	1:27.69	−4.48
AA✓	1:24.09	−0.88
AAA	1:20.39	+2.82
AAAA	1:16.79	+6.42

PBAAA

1:23.21

2024 FG 14 & Under Age Group Championships

Jul 12, 2024

🎓 Class of 2030#8of 76 · FGC#517 USA*

LSC

of 97

FGC

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−36.59
BB✓	3:24.59	−20.89
A✓	3:08.89	−5.19
AA	3:00.99	+2.71
AAA	2:53.09	+10.61
AAAA	2:45.29	+18.41

PBAAA

3:03.70

2024 FG Dragons Long Course Spring Invitational

Apr 20, 2024

🎓 Class of 2030#10of 47 · FGC#678 USA*

LSC

of 23

FGC

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−6.08
BB✓	37.09	−3.18
A✓	34.29	−0.38
AA	32.79	+1.12
AAA	31.39	+2.52
AAAA	29.99	+3.92

PBA

33.91

2025 FG Dragons Long Course Spring Invitational

Jun 21, 2025

🎓 Class of 2030#36of 82 · FGC#1,765 USA*

LSC

of 74

FGC

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−11.74
BB✓	1:20.99	−5.54
A	1:14.79	+0.66
AA	1:11.69	+3.76
AAA	1:08.59	+6.86
AAAA	1:05.39	+10.06

PBBB

1:15.45

2025 FG Dragons Long Course Spring Invitational

Jun 21, 2025

🎓 Class of 2030#26of 64 · FGC#1,343 USA*

LSC

of 106

FGC

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−31.41
BB✓	3:01.69	−17.41
A✓	2:47.79	−3.51
AA	2:40.79	+3.49
AAA	2:33.79	+10.49
AAAA	2:26.79	+17.49

PBA

2:44.28

2025 FG LCM Age Group Championships

Jul 19, 2025

🎓 Class of 2030#10of 26 · FGC#473 USA*

LSC

of 45

FGC

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−30.99
BB✓	3:03.09	−16.89
A✓	2:48.99	−2.79
AA	2:41.99	+4.21
AAA	2:34.89	+11.31
AAAA	2:27.89	+18.31

PBAA

2:46.20

2024 FG Swim Fort Lauderdale Speedo Summer Classic

Jun 29, 2024

🎓 Class of 2030#26of 78 · FGC#1,515 USA*

LSC

of 93

FGC

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−77.93
BB✓	6:28.19	−48.13
A✓	5:58.29	−18.23
AA✓	5:43.39	−3.33
AAA	5:28.39	+11.67
AAAA	5:13.49	+26.57

PBAAA

5:40.06

2024 FG 14 & Under Age Group Championships

Jul 11, 2024

🎓 Class of 2030#10of 31 · FGC#566 USA*

LSC

of 14

FGC