Swimmer profile

Helena Stark

Female13-14North Carolina Aquatic ClubNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−311.61
BB✓	22:43.49	−206.71
A✓	20:58.59	−101.81
AA✓	20:06.19	−49.41
AAA	19:13.69	+3.09
AAAA	18:21.29	+55.49

PBAA

19:16.78

2026 NC GCY Sprint and Distance

Jun 12, 2026

LSC

of 39

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.81
BB✓	34.59	−5.21
A✓	31.89	−2.51
AA✓	30.59	−1.21
AAA	29.29	+0.09
AAAA	27.89	+1.49

PBAA

29.38

2026 NC NCAC Quad Meeet

Apr 25, 2026

LSC

of 235

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−33.09
BB✓	3:24.59	−17.39
A✓	3:08.89	−1.69
AA	3:00.99	+6.21
AAA	2:53.09	+14.11
AAAA	2:45.29	+21.91

PBA

3:07.20

2026 NC GCY Sprint and Distance

Jun 12, 2026

LSC

of 163

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.81
BB✓	34.59	−5.21
A✓	31.89	−2.51
AA✓	30.59	−1.21
AAA	29.29	+0.09
AAAA	27.89	+1.49

PBAA

29.38

2026 NC NCAC Quad Meeet

Apr 25, 2026

LSC

of 235

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−15.78
BB✓	1:15.39	−9.98
A✓	1:09.59	−4.18
AA✓	1:06.69	−1.28
AAA	1:03.79	+1.62
AAAA	1:00.89	+4.52

PBAA

1:05.41

2026 NC NCAC Quad Meeet

Apr 26, 2026

LSC

of 246

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−32.74
BB✓	2:42.79	−20.24
A✓	2:30.29	−7.74
AA✓	2:23.99	−1.44
AAA	2:17.79	+4.76
AAAA	2:11.49	+11.06

PBAA

2:22.55

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

of 223

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−64.52
BB✓	5:41.79	−38.22
A✓	5:15.49	−11.92
AA	5:02.39	+1.18
AAA	4:49.19	+14.38
AAAA	4:36.09	+27.48

PBA

5:03.57

2026 NC NCAC Meet on the Hill

May 17, 2026

LSC

of 193

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−311.61
BB✓	22:43.49	−206.71
A✓	20:58.59	−101.81
AA✓	20:06.19	−49.41
AAA	19:13.69	+3.09
AAAA	18:21.29	+55.49

PBAA

19:16.78

2026 NC GCY Sprint and Distance

Jun 12, 2026

LSC

of 39

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−1.30
BB	39.49	+1.80
A	36.49	+4.80
AA	34.99	+6.30
AAA	33.49	+7.80
AAAA	31.89	+9.40

PBBB

41.29

2024 NC NCAC Summer Tar Heel States

Jul 26, 2024

LSC

160

of 232

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−12.75
BB✓	1:23.29	−6.35
A	1:16.89	+0.05
AA	1:13.69	+3.25
AAA	1:10.49	+6.45
AAAA	1:07.29	+9.65

PBBB

1:16.94

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

110

of 227

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−25.75
BB✓	2:59.49	−11.95
A	2:45.69	+1.85
AA	2:38.79	+8.75
AAA	2:31.89	+15.65
AAAA	2:24.99	+22.55

PBBB

2:47.54

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

129

of 200

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−2.06
BB	44.39	+1.34
A	40.99	+4.74
AA	39.29	+6.44
AAA	37.59	+8.14
AAAA	35.89	+9.84

PBBB

45.73

2024 NC NCAC Summer Tar Heel States

Jul 26, 2024

LSC

126

of 211

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−8.67
BB✓	1:34.99	−1.27
A	1:27.69	+6.03
AA	1:24.09	+9.63
AAA	1:20.39	+13.33
AAAA	1:16.79	+16.93

PBBB

1:33.72

2025 NC GCY Sprint and Distance

Jun 15, 2025

LSC

158

of 207

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−33.09
BB✓	3:24.59	−17.39
A✓	3:08.89	−1.69
AA	3:00.99	+6.21
AAA	2:53.09	+14.11
AAAA	2:45.29	+21.91

PBA

3:07.20

2026 NC GCY Sprint and Distance

Jun 12, 2026

LSC

of 163

50 Fly LCM

Standard	Cut	Gap
B	39.99	+0.40
BB	37.09	+3.30
A	34.29	+6.10
AA	32.79	+7.60
AAA	31.39	+9.00
AAAA	29.99	+10.40

PBB

40.39

2024 NC NCAC Quad Meet

Apr 28, 2024

LSC

176

of 224

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−9.06
BB✓	1:20.99	−2.86
A	1:14.79	+3.34
AA	1:11.69	+6.44
AAA	1:08.59	+9.54
AAAA	1:05.39	+12.74

PBBB

1:18.13

2026 NC NCAC Meet on the Hill

May 17, 2026

LSC

148

of 214

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−7.96
BB	3:01.69	+6.04
A	2:47.79	+19.94
AA	2:40.79	+26.94
AAA	2:33.79	+33.94
AAAA	2:26.79	+40.94

PBB

3:07.73

2025 NC NCAC LC Tar Heel States

Jul 26, 2025

LSC

of 114

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−36.21
BB✓	3:03.09	−22.11
A✓	2:48.99	−8.01
AA✓	2:41.99	−1.01
AAA	2:34.89	+6.09
AAAA	2:27.89	+13.09

PBAA

2:40.98

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 228