Swimmer profile

Avery Sopko

Female13-14Team GreenvilleSC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−44.70
BB✓	3:24.59	−29.00
A✓	3:08.89	−13.30
AA✓	3:00.99	−5.40
AAA	2:53.09	+2.50
AAAA	2:45.29	+10.30

PBAA

2:55.59

2026 SC TG Dash & Splash

Jun 20, 2026

LSC

of 89

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−34.49
BB✓	2:59.49	−20.69
A✓	2:45.69	−6.89
AA	2:38.79	+0.01
AAA	2:31.89	+6.91
AAAA	2:24.99	+13.81

PBA

2:38.80

2026 SC TG Dash & Splash

Jun 20, 2026

LSC

of 104

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−7.87
BB✓	44.39	−4.47
A✓	40.99	−1.07
AA	39.29	+0.63
AAA	37.59	+2.33
AAAA	35.89	+4.03

PBAA

39.92

2024 SC TG Bring The Heat

May 4, 2024

LSC

of 116

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−4.59
BB✓	34.59	−1.99
A	31.89	+0.71
AA	30.59	+2.01
AAA	29.29	+3.31
AAAA	27.89	+4.71

PBA

32.60

2024 SC TG Dash & Splash

Jun 23, 2024

LSC

of 129

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−9.46
BB✓	1:15.39	−3.66
A	1:09.59	+2.14
AA	1:06.69	+5.04
AAA	1:03.79	+7.94
AAAA	1:00.89	+10.84

PBBB

1:11.73

2026 SC YSSC 17th Annual LC Summer Splash

May 31, 2026

LSC

of 124

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−17.30
BB✓	2:42.79	−4.80
A	2:30.29	+7.70
AA	2:23.99	+14.00
AAA	2:17.79	+20.20
AAAA	2:11.49	+26.50

PBBB

2:37.99

2026 SC YSSC 17th Annual LC Summer Splash

May 30, 2026

LSC

of 115

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−29.79
BB✓	5:41.79	−3.49
A	5:15.49	+22.81
AA	5:02.39	+35.91
AAA	4:49.19	+49.11
AAAA	4:36.09	+62.21

PBBB

5:38.30

2024 SC TG Bring The Heat

May 3, 2024

LSC

of 71

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−66.55
BB✓	11:50.79	−11.85
A	10:56.09	+42.85
AA	10:28.79	+70.15
AAA	10:01.49	+97.45
AAAA	9:34.09	+124.85

PBBB

11:38.94

2026 SC TG Bring the Heat

May 1, 2026

LSC

of 45

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−146.48
BB✓	22:43.49	−41.58
A	20:58.59	+63.32
AA	20:06.19	+115.72
AAA	19:13.69	+168.22
AAAA	18:21.29	+220.62

PBBB

22:01.91

2025 SC TG Dash & Splash

Jun 20, 2025

LSC

of 27

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−2.17
BB	39.49	+0.93
A	36.49	+3.93
AA	34.99	+5.43
AAA	33.49	+6.93
AAAA	31.89	+8.53

PBBB

40.42

2024 SC TG Bring The Heat

May 5, 2024

LSC

of 117

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−8.69
BB✓	1:23.29	−2.29
A	1:16.89	+4.11
AA	1:13.69	+7.31
AAA	1:10.49	+10.51
AAAA	1:07.29	+13.71

PBBB

1:21.00

2026 SC YSSC 17th Annual LC Summer Splash

May 30, 2026

LSC

of 108

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−34.49
BB✓	2:59.49	−20.69
A✓	2:45.69	−6.89
AA	2:38.79	+0.01
AAA	2:31.89	+6.91
AAAA	2:24.99	+13.81

PBA

2:38.80

2026 SC TG Dash & Splash

Jun 20, 2026

LSC

of 104

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−7.87
BB✓	44.39	−4.47
A✓	40.99	−1.07
AA	39.29	+0.63
AAA	37.59	+2.33
AAAA	35.89	+4.03

PBAA

39.92

2024 SC TG Bring The Heat

May 4, 2024

LSC

of 116

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−17.42
BB✓	1:34.99	−10.02
A✓	1:27.69	−2.72
AA	1:24.09	+0.88
AAA	1:20.39	+4.58
AAAA	1:16.79	+8.18

PBA

1:24.97

2025 SC CA South Carolina Long Course Age Group LSC Championship

Jul 18, 2025

LSC

of 113

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−44.70
BB✓	3:24.59	−29.00
A✓	3:08.89	−13.30
AA✓	3:00.99	−5.40
AAA	2:53.09	+2.50
AAAA	2:45.29	+10.30

PBAA

2:55.59

2026 SC TG Dash & Splash

Jun 20, 2026

LSC

of 89

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−3.45
BB✓	37.09	−0.55
A	34.29	+2.25
AA	32.79	+3.75
AAA	31.39	+5.15
AAAA	29.99	+6.55

PBBB

36.54

2024 SC SCSC South Carolina Long Course Age Group LSC Championship

Jul 12, 2024

LSC

of 111

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−13.04
BB✓	1:20.99	−6.84
A✓	1:14.79	−0.64
AA	1:11.69	+2.46
AAA	1:08.59	+5.56
AAAA	1:05.39	+8.76

PBA

1:14.15

2026 SC TG Dash & Splash

Jun 20, 2026

LSC

of 86

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−12.03
BB	3:01.69	+1.97
A	2:47.79	+15.87
AA	2:40.79	+22.87
AAA	2:33.79	+29.87
AAAA	2:26.79	+36.87

PBB

3:03.66

2026 SC TG Bring the Heat

May 3, 2026

LSC

of 54

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−32.47
BB✓	3:03.09	−18.37
A✓	2:48.99	−4.27
AA	2:41.99	+2.73
AAA	2:34.89	+9.83
AAAA	2:27.89	+16.83

PBA

2:44.72

2026 SC TG Bring the Heat

May 1, 2026

LSC

of 112

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−79.33
BB✓	6:28.19	−49.53
A✓	5:58.29	−19.63
AA✓	5:43.39	−4.73
AAA	5:28.39	+10.27
AAAA	5:13.49	+25.17

PBAA

5:38.66

2026 SC TG Dash & Splash

Jun 19, 2026

LSC

of 68