Swimmer profile

Paige Helm

Female13-14Nitro SwimmingST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−240.94
BB✓	22:43.49	−136.04
A✓	20:58.59	−31.14
AA	20:06.19	+21.26
AAA	19:13.69	+73.76
AAAA	18:21.29	+126.16

PBA

20:27.45

2026 ST TXLA 11&Over End of School Splash

May 15, 2026

LSC

of 44

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−143.10
BB✓	11:50.79	−88.40
A✓	10:56.09	−33.70
AA✓	10:28.79	−6.40
AAA	10:01.49	+20.90
AAAA	9:34.09	+48.30

PBAA

10:22.39

2026 ST TXLA 11&Over Long Course Kick Off

Apr 24, 2026

LSC

of 66

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−70.04
BB✓	6:28.19	−40.24
A✓	5:58.29	−10.34
AA	5:43.39	+4.56
AAA	5:28.39	+19.56
AAAA	5:13.49	+34.46

PBA

5:47.95

2025 ST NTRO LC Prelim/Final Invite

Jun 20, 2025

LSC

of 80

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−5.56
BB✓	34.59	−2.96
A✓	31.89	−0.26
AA	30.59	+1.04
AAA	29.29	+2.34
AAAA	27.89	+3.74

PBA

31.63

2025 ST NTRO LC Prelim/Final Invite

Jun 21, 2025

LSC

135

of 181

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−12.71
BB✓	1:15.39	−6.91
A✓	1:09.59	−1.11
AA	1:06.69	+1.79
AAA	1:03.79	+4.69
AAAA	1:00.89	+7.59

PBA

1:08.48

2026 ST TXLA 11&Over End of School Splash

May 16, 2026

LSC

117

of 183

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−28.51
BB✓	2:42.79	−16.01
A✓	2:30.29	−3.51
AA	2:23.99	+2.79
AAA	2:17.79	+8.99
AAAA	2:11.49	+15.29

PBA

2:26.78

2025 ST NTRO LC Prelim/Final Invite

Jun 21, 2025

LSC

of 168

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−66.13
BB✓	5:41.79	−39.83
A✓	5:15.49	−13.53
AA✓	5:02.39	−0.43
AAA	4:49.19	+12.77
AAAA	4:36.09	+25.87

PBAA

5:01.96

2025 ST TXLA 11&O Long Course Kick Off

Apr 13, 2025

LSC

of 128

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−143.10
BB✓	11:50.79	−88.40
A✓	10:56.09	−33.70
AA✓	10:28.79	−6.40
AAA	10:01.49	+20.90
AAAA	9:34.09	+48.30

PBAA

10:22.39

2026 ST TXLA 11&Over Long Course Kick Off

Apr 24, 2026

LSC

of 66

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−240.94
BB✓	22:43.49	−136.04
A✓	20:58.59	−31.14
AA	20:06.19	+21.26
AAA	19:13.69	+73.76
AAAA	18:21.29	+126.16

PBA

20:27.45

2026 ST TXLA 11&Over End of School Splash

May 15, 2026

LSC

of 44

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−6.43
BB✓	39.49	−3.33
A✓	36.49	−0.33
AA	34.99	+1.17
AAA	33.49	+2.67
AAAA	31.89	+4.27

PBA

36.16

2026 ST NTRO LC Summer Classic

Jun 20, 2026

LSC

of 145

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−13.18
BB✓	1:23.29	−6.78
A✓	1:16.89	−0.38
AA	1:13.69	+2.82
AAA	1:10.49	+6.02
AAAA	1:07.29	+9.22

PBA

1:16.51

2026 ST NTRO LC Summer Classic

Jun 20, 2026

LSC

of 167

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−32.16
BB✓	2:59.49	−18.36
A✓	2:45.69	−4.56
AA	2:38.79	+2.34
AAA	2:31.89	+9.24
AAAA	2:24.99	+16.14

PBA

2:41.13

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 130

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−3.79
BB✓	44.39	−0.39
A	40.99	+3.01
AA	39.29	+4.71
AAA	37.59	+6.41
AAAA	35.89	+8.11

PBBB

44.00

2026 NTRO LC Opening Weekend Day 1

Apr 11, 2026

LSC

of 121

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−8.25
BB✓	1:34.99	−0.85
A	1:27.69	+6.45
AA	1:24.09	+10.05
AAA	1:20.39	+13.75
AAAA	1:16.79	+17.35

PBBB

1:34.14

2025 ST NTRO LC Prelim/Final Invite

Jun 22, 2025

LSC

of 134

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−21.46
BB✓	3:24.59	−5.76
A	3:08.89	+9.94
AA	3:00.99	+17.84
AAA	2:53.09	+25.74
AAAA	2:45.29	+33.54

PBBB

3:18.83

2026 NTRO LC Opening Weekend Day 1

Apr 12, 2026

LSC

of 104

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−4.93
BB✓	37.09	−2.03
A	34.29	+0.77
AA	32.79	+2.27
AAA	31.39	+3.67
AAAA	29.99	+5.07

PBBB

35.06

2026 ST TXLA 11&Over Long Course Kick Off

Apr 25, 2026

LSC

122

of 155

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−4.82
BB	1:20.99	+1.38
A	1:14.79	+7.58
AA	1:11.69	+10.68
AAA	1:08.59	+13.78
AAAA	1:05.39	+16.98

PBB

1:22.37

2025 ST NTRO LC School’s Out Meet

May 25, 2025

LSC

108

of 143

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−11.54
BB	3:01.69	+2.46
A	2:47.79	+16.36
AA	2:40.79	+23.36
AAA	2:33.79	+30.36
AAAA	2:26.79	+37.36

PBB

3:04.15

2026 ST NTRO LC May Splashdown

May 31, 2026

LSC

of 73

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−29.00
BB✓	3:03.09	−14.90
A✓	2:48.99	−0.80
AA	2:41.99	+6.20
AAA	2:34.89	+13.30
AAAA	2:27.89	+20.30

PBA

2:48.19

2026 ST TXLA 11&Over Long Course Kick Off

Apr 25, 2026

LSC

of 154

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−70.04
BB✓	6:28.19	−40.24
A✓	5:58.29	−10.34
AA	5:43.39	+4.56
AAA	5:28.39	+19.56
AAAA	5:13.49	+34.46

PBA

5:47.95

2025 ST NTRO LC Prelim/Final Invite

Jun 20, 2025

LSC

of 80