Swimmer profile

Rowen Heethuis Heethuis

Female15-16Grand Rapids AquaticsMI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB26.19

B31.79
BB29.49
A27.29
AA+0.10
AAA+1.20
AAAA+2.30

100 Free SCY

PB55.27

B1:08.79
BB1:03.79
A58.89
AA56.49
AAA+1.28
AAAA+3.68

200 Free SCY

PB1:59.62

B2:28.99
BB2:18.39
A2:07.69
AA2:02.39
AAA+2.53
AAAA+7.83

500 Free SCY

PB5:39.00

B6:40.99
BB6:12.39
A5:43.69
AA+9.61
AAA+23.91
AAAA+38.21

1000 Free SCY

PB11:49.26

B13:52.89
BB12:53.49
A11:53.99
AA+25.07
AAA+54.77
AAAA+1:24.57

50 Back SCY

PB30.11

B35.29
BB32.69
A30.19
AA+1.12
AAA+2.42
AAAA+3.62

100 Back SCY

PB1:05.57

B1:14.69
BB1:09.39
A+1.48
AA+4.18
AAA+6.88
AAAA+9.48

200 Back SCY

PB2:16.79

B2:42.19
BB2:30.59
A2:19.09
AA+3.50
AAA+9.30
AAAA+15.10

50 Fly SCY

PB32.18

B34.69
BB32.29
A+2.39
AA+3.59
AAA+4.89
AAAA+6.09

100 Fly SCY

PB1:17.74

B+3.35
BB+8.65
A+13.95
AA+16.65
AAA+19.35
AAAA+21.95

Want the full public reference (every standard, every age, every course)?

View public time standards →