Swimmer profile

Kaitlyn Knowles

Female17-18New Canaan YMCA CaimansCT · EASTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

17-18

Course

🏅 Major Cuts Achieved

2 events · top tier Sectionals

50 Breast LCM

36.09PB

2026 CT Senior Championships

Jul 10, 2026

Cut: 36.59−0.50s margin

200 Breast LCM

2:48.36PB

2025 FL YMCA National Long Course Swimming Championships

Jul 30, 2025

Cut: 2:49.69−1.33s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−5.57
BB✓	33.29	−2.97
A✓	30.69	−0.37
AA	29.49	+0.83
AAA	28.19	+2.13
AAAA	26.89	+3.43

PBA

30.32

2024 FL Last Splash Invitational

Jul 26, 2024

🎓 Class of 2028#41of 92 · CT#2,178 USA*

LSC

of 136

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−12.65
BB✓	1:12.19	−7.15
A✓	1:06.59	−1.55
AA	1:03.89	+1.15
AAA	1:01.09	+3.95
AAAA	58.29	+6.75

PBA

1:05.04

2026 CT GRIT Don Lemieux Memorial Classic

Jun 14, 2026

🎓 Class of 2028#35of 92 · CT#1,716 USA*

LSC

of 171

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−30.68
BB✓	2:35.69	−18.68
A✓	2:23.69	−6.68
AA✓	2:17.69	−0.68
AAA	2:11.69	+5.32
AAAA	2:05.79	+11.22

PBAAA

2:17.01

2023 FL Last Splash Invitational

Jul 29, 2023

🎓 Class of 2028#15of 90 · CT#848 USA*

LSC

of 144

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−63.93
BB✓	5:28.19	−38.73
A✓	5:02.99	−13.53
AA✓	4:50.29	−0.83
AAA	4:37.69	+11.77
AAAA	4:25.09	+24.37

PBAA

4:49.46

2023 FL Last Splash Invitational

Jul 28, 2023

🎓 Class of 2028#14of 78 · CT#690 USA*

LSC

of 105

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−115.06
BB✓	11:18.19	−62.96
A✓	10:25.99	−10.76
AA	9:59.89	+15.34
AAA	9:33.79	+41.44
AAAA	9:07.79	+67.44

PBAA

10:15.23

2024 CT RYWC Mako May Invite

May 16, 2024

🎓 Class of 2028#9of 46 · CT#678 USA*

LSC

of 55

1500 Free LCM

Standard	Cut	Gap
B✓	23:20.89	−225.05
BB✓	21:40.79	−124.95
A✓	20:00.79	−24.95
AA	19:10.79	+25.05
AAA	18:20.69	+75.15
AAAA	17:30.69	+125.15

PBAA

19:35.84

2024 CT WYW Distance Meet

Jun 18, 2024

🎓 Class of 2028#9of 26 · CT#497 USA*

LSC

of 40

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−4.14
BB✓	38.09	−1.24
A	35.09	+1.76
AA	33.69	+3.16
AAA	32.19	+4.66
AAAA	30.79	+6.06

PBBB

36.85

2025 CT WYW Splash and Dash

Jun 10, 2025

🎓 Class of 2028#37of 86 · CT#1,833 USA*

LSC

of 62

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−6.24
BB✓	1:19.79	−0.14
A	1:13.69	+5.96
AA	1:10.59	+9.06
AAA	1:07.49	+12.16
AAAA	1:04.49	+15.16

PBBB

1:19.65

2026 CT GRYM May LCM Invite

May 3, 2026

🎓 Class of 2028#47of 89 · CT#2,436 USA*

LSC

of 138

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−15.18
BB✓	2:52.49	−1.88
A	2:39.19	+11.42
AA	2:32.59	+18.02
AAA	2:25.99	+24.62
AAAA	2:19.29	+31.32

PBBB

2:50.61

2026 CT GRYM May LCM Invite

May 2, 2026

🎓 Class of 2028#40of 72 · CT#2,074 USA*

LSC

of 91

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−9.50
BB✓	42.29	−6.20
A✓	39.09	−3.00
AA✓	37.49	−1.40
AAA	35.79	+0.30
AAAA	34.19	+1.90

PBSectionalsAA

36.09

2026 CT Senior Championships

Jul 10, 2026

🎓 Class of 2028#7of 79 · CT#275 USA*

LSC

of 42

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−17.79
BB✓	1:30.49	−10.79
A✓	1:23.59	−3.89
AA✓	1:20.09	−0.39
AAA	1:16.59	+3.11
AAAA	1:13.09	+6.61

PBAA

1:19.70

2025 FL YMCA National Long Course Swimming Championships

Aug 1, 2025

🎓 Class of 2028#10of 86 · CT#427 USA*

LSC

of 116

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−41.53
BB✓	3:14.99	−26.63
A✓	2:59.99	−11.63
AA✓	2:52.49	−4.13
AAA	2:44.99	+3.37
AAAA	2:37.49	+10.87

PBSectionalsAA

2:48.36

2025 FL YMCA National Long Course Swimming Championships

Jul 30, 2025

🎓 Class of 2028#6of 64 · CT#223 USA*

LSC

of 72

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−6.60
BB✓	35.59	−3.80
A✓	32.89	−1.10
AA	31.49	+0.30
AAA	30.19	+1.60
AAAA	28.79	+3.00

PBAA

31.79

2024 FL YMCA National Long Course Swimming Championships

Aug 2, 2024

🎓 Class of 2028#20of 81 · CT#973 USA*

LSC

of 40

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−14.04
BB✓	1:17.69	−8.14
A✓	1:11.69	−2.14
AA	1:08.69	+0.86
AAA	1:05.69	+3.86
AAAA	1:02.69	+6.86

PBA

1:09.55

2024 FL YMCA Long Course Time Trials

Jul 31, 2024

🎓 Class of 2028#15of 81 · CT#762 USA*

LSC

of 113

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−30.95
BB✓	2:51.39	−17.85
A✓	2:38.19	−4.65
AA	2:31.59	+1.95
AAA	2:24.99	+8.55
AAAA	2:18.39	+15.15

PBAA

2:33.54

2024 FL Last Splash Invitational

Jul 25, 2024

🎓 Class of 2028#7of 34 · CT#345 USA*

LSC

of 32

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−34.93
BB✓	2:55.79	−21.43
A✓	2:42.29	−7.93
AA✓	2:35.49	−1.13
AAA	2:28.79	+5.57
AAAA	2:21.99	+12.37

PBAA

2:34.36

2024 FL YMCA Long Course Time Trials

Aug 3, 2024

🎓 Class of 2028#14of 87 · CT#669 USA*

LSC

of 126

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−76.74
BB✓	6:11.69	−48.14
A✓	5:43.09	−19.54
AA✓	5:28.79	−5.24
AAA	5:14.49	+9.06
AAAA	5:00.29	+23.26

PBAA

5:23.55

2025 CT Senior Championships

Jul 11, 2025

🎓 Class of 2028#7of 57 · CT#404 USA*

LSC

of 56