Swimmer profile

Grace Flamino

Female15-16Laurel East Hartford YMCACT · EASTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

15-16

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−199.43
BB✓	21:52.49	−98.43
A	20:11.59	+2.47
AA	19:21.09	+52.97
AAA	18:30.59	+103.47
AAAA	17:40.09	+153.97

PBBB

20:14.06

2025 CT CDOG All Ages Friday Regional Championship

Jul 18, 2025

🎓 Class of 2028#13of 26 · CT#716 USA*

LSC

of 34

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−86.82
BB✓	11:25.09	−34.12
A	10:32.39	+18.58
AA	10:05.99	+44.98
AAA	9:39.69	+71.28
AAAA	9:13.29	+97.68

PBBB

10:50.97

2026 CT WAC Invitational

Jun 5, 2026

🎓 Class of 2028#25of 46 · CT#1,206 USA*

LSC

of 43

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−34.07
BB✓	6:15.79	−5.17
A	5:46.89	+23.73
AA	5:32.49	+38.13
AAA	5:17.99	+52.63
AAAA	5:03.59	+67.03

PBBB

6:10.62

2026 CT LEHY 23rd Annual Kamana Wanna Swim Invitational

Jun 28, 2026

🎓 Class of 2028#36of 57 · CT#1,762 USA*

LSC

of 46

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−3.58
BB✓	33.49	−0.98
A	30.89	+1.62
AA	29.59	+2.92
AAA	28.29	+4.22
AAAA	27.09	+5.42

PBBB

32.51

2026 CT LEHY 23rd Annual Kamana Wanna Swim Invitational

Jun 28, 2026

🎓 Class of 2028#76of 92 · CT#3,892 USA*

LSC

131

of 184

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−9.31
BB✓	1:12.79	−3.71
A	1:07.19	+1.89
AA	1:04.39	+4.69
AAA	1:01.59	+7.49
AAAA	58.79	+10.29

PBBB

1:09.08

2026 NE NSSC Specialty Meet

Jun 21, 2026

🎓 Class of 2028#57of 92 · CT#3,156 USA*

LSC

of 171

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−20.94
BB✓	2:37.09	−8.84
A	2:25.09	+3.16
AA	2:18.99	+9.26
AAA	2:12.99	+15.26
AAAA	2:06.89	+21.36

PBBB

2:28.25

2026 NE NSSC Specialty Meet

Jun 20, 2026

🎓 Class of 2028#48of 90 · CT#2,489 USA*

LSC

of 152

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−42.04
BB✓	5:29.89	−16.74
A	5:04.49	+8.66
AA	4:51.79	+21.36
AAA	4:39.09	+34.06
AAAA	4:26.39	+46.76

PBBB

5:13.15

2026 NE NSSC Specialty Meet

Jun 21, 2026

🎓 Class of 2028#41of 78 · CT#1,985 USA*

LSC

of 97

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−86.82
BB✓	11:25.09	−34.12
A	10:32.39	+18.58
AA	10:05.99	+44.98
AAA	9:39.69	+71.28
AAAA	9:13.29	+97.68

PBBB

10:50.97

2026 CT WAC Invitational

Jun 5, 2026

🎓 Class of 2028#25of 46 · CT#1,206 USA*

LSC

of 43

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−199.43
BB✓	21:52.49	−98.43
A	20:11.59	+2.47
AA	19:21.09	+52.97
AAA	18:30.59	+103.47
AAAA	17:40.09	+153.97

PBBB

20:14.06

2025 CT CDOG All Ages Friday Regional Championship

Jul 18, 2025

🎓 Class of 2028#13of 26 · CT#716 USA*

LSC

of 34

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−3.07
BB✓	38.29	−0.17
A	35.29	+2.83
AA	33.89	+4.23
AAA	32.39	+5.73
AAAA	30.89	+7.23

PBBB

38.12

2026 NE NSSC Specialty Meet

Jun 20, 2026

🎓 Class of 2028#46of 86 · CT#2,311 USA*

LSC

of 102

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−6.80
BB✓	1:20.69	−0.60
A	1:14.49	+5.60
AA	1:11.39	+8.70
AAA	1:08.29	+11.80
AAAA	1:05.19	+14.90

PBBB

1:20.09

2026 NE NSSC Specialty Meet

Jun 20, 2026

🎓 Class of 2028#51of 89 · CT#2,530 USA*

LSC

of 138

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−9.11
BB	2:53.39	+4.29
A	2:40.09	+17.59
AA	2:33.39	+24.29
AAA	2:26.79	+30.89
AAAA	2:20.09	+37.59

PBBB

2:57.68

2024 CT GRIT LC Invitational

Jun 15, 2024

🎓 Class of 2028#53of 72 · CT#2,607 USA*

LSC

of 145

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−0.74
BB	42.89	+2.56
A	39.59	+5.86
AA	37.89	+7.56
AAA	36.29	+9.16
AAAA	34.59	+10.86

PBBB

45.45

2022 CT SAQ - NSSC June Qualifier

Jun 11, 2022

🎓 Class of 2028#54of 79 · CT#2,590 USA*

LSC

of 131

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−10.06
BB✓	1:31.59	−3.06
A	1:24.49	+4.04
AA	1:20.99	+7.54
AAA	1:17.49	+11.04
AAAA	1:13.99	+14.54

PBBB

1:28.53

2026 NE NSSC Specialty Meet

Jun 21, 2026

🎓 Class of 2028#29of 86 · CT#1,669 USA*

LSC

of 104

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−17.19
BB✓	3:17.29	−1.99
A	3:02.09	+13.21
AA	2:54.49	+20.81
AAA	2:46.99	+28.31
AAAA	2:39.39	+35.91

PBBB

3:15.30

2024 CT SAQ-NSSC June Qualifier

Jun 8, 2024

🎓 Class of 2028#30of 64 · CT#1,671 USA*

LSC

of 96

50 Fly LCM

39.33

2026 CT WAC Invitational

Jun 6, 2026

🎓 Class of 2028#66of 81 · CT#3,537 USA*

LSC

of 101

100 Fly LCM

1:29.26

2026 CT LEHY 23rd Annual Kamana Wanna Swim Invitational

Jun 27, 2026

🎓 Class of 2028#70of 81 · CT#3,420 USA*

LSC

110

of 121

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−18.73
BB✓	2:57.49	−5.03
A	2:43.89	+8.57
AA	2:36.99	+15.47
AAA	2:30.19	+22.27
AAAA	2:23.39	+29.07

PBBB

2:52.46

2025 CT HHAC 13O Regional Championship

Jul 19, 2025

🎓 Class of 2028#49of 87 · CT#2,679 USA*

LSC

of 130

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−34.07
BB✓	6:15.79	−5.17
A	5:46.89	+23.73
AA	5:32.49	+38.13
AAA	5:17.99	+52.63
AAAA	5:03.59	+67.03

PBBB

6:10.62

2026 CT LEHY 23rd Annual Kamana Wanna Swim Invitational

Jun 28, 2026

🎓 Class of 2028#36of 57 · CT#1,762 USA*

LSC

of 46