Swimmer profile

Sophia Troja

Female15-16Empire SwimmingMR · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.63

B36.09
BB33.49
A30.89
AA+1.04
AAA+2.34
AAAA+3.54

100 Free LCM

PB1:07.55

B1:18.39
BB1:12.79
A+0.36
AA+3.16
AAA+5.96
AAAA+8.76

200 Free LCM

PB2:26.96

B2:49.19
BB2:37.09
A+1.87
AA+7.97
AAA+13.97
AAAA+20.07

100 Back LCM

PB1:24.92

B1:26.89
BB+4.23
A+10.43
AA+13.53
AAA+16.63
AAAA+19.73

200 Back LCM

PB2:54.48

B3:06.79
BB+1.09
A+14.39
AA+21.09
AAA+27.69
AAAA+34.39

100 Breast LCM

PB1:31.42

B1:38.59
BB1:31.59
A+6.93
AA+10.43
AAA+13.93
AAAA+17.43

200 Breast LCM

PB3:16.54

B3:32.49
BB3:17.29
A+14.45
AA+22.05
AAA+29.55
AAAA+37.15

100 Fly LCM

PB1:19.93

B1:24.29
BB+1.64
A+7.64
AA+10.64
AAA+13.64
AAAA+16.64

200 IM LCM

PB2:53.22

B3:11.19
BB2:57.49
A+9.33
AA+16.23
AAA+23.03
AAAA+29.83

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