Swimmer profile

Sonja Tellander

Female15-16Shawmut Aquatic ClubNE · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−272.03
BB✓	21:36.19	−172.33
A✓	19:56.49	−72.63
AA✓	19:06.69	−22.83
AAA	18:16.79	+27.07
AAAA	17:26.89	+76.97

PBAA

18:43.86

2026 NE CRIM 15-18 Age Group Championship

Mar 1, 2026

🎓 Class of 2028#13of 49 · NE#537 USA*

LSC

of 64

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−155.42
BB✓	12:53.49	−96.02
A✓	11:53.99	−36.52
AA✓	11:24.19	−6.72
AAA	10:54.49	+22.98
AAAA	10:24.69	+52.78

PBAA

11:17.47

2026 NE SAC NE Cup

Mar 15, 2026

🎓 Class of 2028#20of 64 · NE#725 USA*

LSC

of 95

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−1.85
BB	32.69	+0.75
A	30.19	+3.25
AA	28.99	+4.45
AAA	27.69	+5.75
AAAA	26.49	+6.95

PBBB

33.44

2024 NE SAC NES Gold Championship

Mar 10, 2024

🎓 Class of 2028#74of 89 · NE#2,753 USA*

LSC

of 85

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−5.10
BB✓	29.49	−2.80
A✓	27.29	−0.60
AA	26.09	+0.60
AAA	24.99	+1.70
AAAA	23.89	+2.80

PBA

26.69

2025 NE SAC Candy Cane Classic

Dec 12, 2025

🎓 Class of 2028#62of 94 · NE#2,477 USA*

LSC

139

of 230

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−12.40
BB✓	1:03.79	−7.40
A✓	58.89	−2.50
AA✓	56.49	−0.10
AAA	53.99	+2.40
AAAA	51.59	+4.80

PBAA

56.39

2025 NE OB MIAA Fall South Sectionals

Nov 2, 2025

🎓 Class of 2028#51of 94 · NE#1,778 USA*

LSC

107

of 239

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−26.92
BB✓	2:18.39	−16.32
A✓	2:07.69	−5.62
AA✓	2:02.39	−0.32
AAA	1:57.09	+4.98
AAAA	1:51.79	+10.28

PBAA

2:02.07

2025 NE OB MIAA Fall States Div 2

Nov 9, 2025

🎓 Class of 2028#41of 93 · NE#1,534 USA*

LSC

of 214

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−70.46
BB✓	6:12.39	−41.86
A✓	5:43.69	−13.16
AA	5:29.39	+1.14
AAA	5:15.09	+15.44
AAAA	5:00.79	+29.74

PBA

5:30.53

2025 NE SAC Candy Cane Classic

Dec 12, 2025

🎓 Class of 2028#38of 90 · NE#1,408 USA*

LSC

of 179

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−155.42
BB✓	12:53.49	−96.02
A✓	11:53.99	−36.52
AA✓	11:24.19	−6.72
AAA	10:54.49	+22.98
AAAA	10:24.69	+52.78

PBAA

11:17.47

2026 NE SAC NE Cup

Mar 15, 2026

🎓 Class of 2028#20of 64 · NE#725 USA*

LSC

of 95

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−272.03
BB✓	21:36.19	−172.33
A✓	19:56.49	−72.63
AA✓	19:06.69	−22.83
AAA	18:16.79	+27.07
AAAA	17:26.89	+76.97

PBAA

18:43.86

2026 NE CRIM 15-18 Age Group Championship

Mar 1, 2026

🎓 Class of 2028#13of 49 · NE#537 USA*

LSC

of 64

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−1.85
BB	32.69	+0.75
A	30.19	+3.25
AA	28.99	+4.45
AAA	27.69	+5.75
AAAA	26.49	+6.95

PBBB

33.44

2024 NE SAC NES Gold Championship

Mar 10, 2024

🎓 Class of 2028#74of 89 · NE#2,753 USA*

LSC

of 85

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−3.50
BB	1:09.39	+1.80
A	1:04.09	+7.10
AA	1:01.39	+9.80
AAA	58.69	+12.50
AAAA	56.09	+15.10

PBB

1:11.19

2024 NE SAC Turkey Splash

Nov 16, 2024

🎓 Class of 2028#80of 93 · NE#3,213 USA*

LSC

175

of 219

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−12.32
BB✓	2:30.59	−0.72
A	2:19.09	+10.78
AA	2:13.29	+16.58
AAA	2:07.49	+22.38
AAAA	2:01.69	+28.18

PBBB

2:29.87

2025 NE SAC Turkey Splash

Nov 15, 2025

🎓 Class of 2028#65of 90 · NE#2,488 USA*

LSC

146

of 181

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−2.08
BB	38.19	+0.82
A	35.19	+3.82
AA	33.79	+5.22
AAA	32.29	+6.72
AAAA	30.79	+8.22

PBBB

39.01

2022 NE CRIM-WELL Silver Champ

Mar 13, 2022

🎓 Class of 2028#66of 89 · NE#2,755 USA*

LSC

of 176

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−8.06
BB✓	1:19.79	−1.96
A	1:13.69	+4.14
AA	1:10.59	+7.24
AAA	1:07.49	+10.34
AAAA	1:04.49	+13.34

PBBB

1:17.83

2025 NE SAC Candy Cane Classic

Dec 12, 2025

🎓 Class of 2028#64of 92 · NE#2,280 USA*

LSC

134

of 201

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−8.82
BB	2:52.69	+4.48
A	2:39.39	+17.78
AA	2:32.79	+24.38
AAA	2:26.19	+30.98
AAAA	2:19.49	+37.68

PBBB

2:57.17

2024 NE SAC NES Bronze Championship

Jan 21, 2024

🎓 Class of 2028#72of 85 · NE#2,552 USA*

LSC

116

of 162

50 Fly SCY

37.24

2022 NE CRIM New Year's Splash

Jan 8, 2022

🎓 Class of 2028#86of 89 · NE#3,877 USA*

LSC

141

of 181

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−5.74
BB✓	1:09.09	−0.44
A	1:03.79	+4.86
AA	1:01.09	+7.56
AAA	58.39	+10.26
AAAA	55.79	+12.86

PBBB

1:08.65

2025 NE SAC Turkey Splash

Nov 15, 2025

🎓 Class of 2028#75of 91 · NE#2,699 USA*

LSC

166

of 212

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−19.96
BB✓	2:34.29	−8.06
A	2:22.39	+3.84
AA	2:16.49	+9.74
AAA	2:10.59	+15.64
AAAA	2:04.59	+21.64

PBBB

2:26.23

2026 NE SAC NE Cup

Mar 15, 2026

🎓 Class of 2028#69of 91 · NE#2,529 USA*

LSC

148

of 202

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−53.63
BB✓	5:29.69	−28.33
A✓	5:04.29	−2.93
AA	4:51.59	+9.77
AAA	4:38.99	+22.37
AAAA	4:26.29	+35.07

PBA

5:01.36

2026 NE SAC NES Bronze Championship

Jan 16, 2026

🎓 Class of 2028#36of 78 · NE#1,366 USA*

LSC

of 124