Swimmer profile

Elizabeth Harmon

Female15-16Aquatic Team Of MecklenburgNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

4 events · top tier Sectionals

200 Free SCY

1:56.27PB

2025 NC ATOM Summer Speed

Jul 23, 2025

Cut: 1:56.29−0.02s margin

200 Breast SCY

2:27.04PB

2025 NC BRSL Championships

Mar 22, 2025

Cut: 2:28.19−1.15s margin

200 IM SCY

2:09.50PB

2025 NC ATOM Summer Speed

Jul 22, 2025

Cut: 2:10.49−0.99s margin

400 IM SCY

4:38.85PB

2026 NC ATOM BRSL Championships

Mar 20, 2026

Cut: 4:39.09−0.24s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−5.84
BB✓	29.49	−3.54
A✓	27.29	−1.34
AA✓	26.09	−0.14
AAA	24.99	+0.96
AAAA	23.89	+2.06

PBAA

25.95

2025 NC BRSL Championships

Mar 23, 2025

🎓 Class of 2028#70of 115 · NC#1,733 USA*

LSC

157

of 283

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−13.39
BB✓	1:03.79	−8.39
A✓	58.89	−3.49
AA✓	56.49	−1.09
AAA	53.99	+1.41
AAAA	51.59	+3.81

PBAA

55.40

2025 NC BRSL Championships

Mar 22, 2025

🎓 Class of 2028#67of 115 · NC#1,329 USA*

LSC

130

of 281

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−32.72
BB✓	2:18.39	−22.12
A✓	2:07.69	−11.42
AA✓	2:02.39	−6.12
AAA✓	1:57.09	−0.82
AAAA	1:51.79	+4.48

PBSectionalsAAA

1:56.27

2025 NC ATOM Summer Speed

Jul 23, 2025

🎓 Class of 2028#39of 114 · NC#553 USA*

LSC

of 271

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−88.69
BB✓	6:12.39	−60.09
A✓	5:43.69	−31.39
AA✓	5:29.39	−17.09
AAA✓	5:15.09	−2.79
AAAA	5:00.79	+11.51

PBAAA

5:12.30

2023 NC ATOM Winter Invite

Dec 1, 2023

🎓 Class of 2028#31of 109 · NC#449 USA*

LSC

of 225

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−189.02
BB✓	12:53.49	−129.62
A✓	11:53.99	−70.12
AA✓	11:24.19	−40.32
AAA✓	10:54.49	−10.62
AAAA	10:24.69	+19.18

PBAAA

10:43.87

2026 NC ATOM BRSL Championships

Mar 22, 2026

🎓 Class of 2028#24of 77 · NC#258 USA*

LSC

of 117

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−308.24
BB✓	21:36.19	−208.54
A✓	19:56.49	−108.84
AA✓	19:06.69	−59.04
AAA✓	18:16.79	−9.14
AAAA	17:26.89	+40.76

PBAAA

18:07.65

2025 NC ATOM Winter Invitational

Dec 7, 2025

🎓 Class of 2028#17of 70 · NC#282 USA*

LSC

of 88

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−3.77
BB✓	32.69	−1.17
A	30.19	+1.33
AA	28.99	+2.53
AAA	27.69	+3.83
AAAA	26.49	+5.03

PBAA

31.52

2022 NC ATOM BRSL Champs

Mar 19, 2022

🎓 Class of 2028#61of 112 · NC#1,972 USA*

LSC

of 236

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−12.34
BB✓	1:09.39	−7.04
A✓	1:04.09	−1.74
AA	1:01.39	+0.96
AAA	58.69	+3.66
AAAA	56.09	+6.26

PBA

1:02.35

2025 NC SC Senior Championships

Feb 22, 2025

🎓 Class of 2028#63of 115 · NC#1,140 USA*

LSC

132

of 263

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−25.83
BB✓	2:30.59	−14.23
A✓	2:19.09	−2.73
AA	2:13.29	+3.07
AAA	2:07.49	+8.87
AAAA	2:01.69	+14.67

PBAA

2:16.36

2023 NC ATOM Summer Speed

Jul 25, 2023

🎓 Class of 2028#58of 112 · NC#1,145 USA*

LSC

of 237

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−6.10
BB✓	38.19	−3.20
A✓	35.19	−0.20
AA	33.79	+1.20
AAA	32.29	+2.70
AAAA	30.79	+4.20

PBA

34.99

2025 NC ATOM Battle of the Houses #1

Sep 21, 2025

🎓 Class of 2028#44of 111 · NC#1,299 USA*

LSC

of 89

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−18.20
BB✓	1:19.79	−12.10
A✓	1:13.69	−6.00
AA✓	1:10.59	−2.90
AAA	1:07.49	+0.20
AAAA	1:04.49	+3.20

PBAA

1:07.69

2025 NC ATOM Summer Speed

Jul 22, 2025

🎓 Class of 2028#31of 112 · NC#430 USA*

LSC

of 228

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−38.95
BB✓	2:52.69	−25.65
A✓	2:39.39	−12.35
AA✓	2:32.79	−5.75
AAA	2:26.19	+0.85
AAAA	2:19.49	+7.55

PBSectionalsAA

2:27.04

2025 NC BRSL Championships

Mar 22, 2025

🎓 Class of 2028#28of 104 · NC#347 USA*

LSC

of 177

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−6.12
BB✓	32.29	−3.72
A✓	29.79	−1.22
AA✓	28.59	−0.02
AAA	27.29	+1.28
AAAA	26.09	+2.48

PBAAA

28.57

2022 NC SC AG CHAMPS

Feb 19, 2022

🎓 Class of 2028#39of 111 · NC#1,223 USA*

LSC

of 239

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−14.52
BB✓	1:09.09	−9.22
A✓	1:03.79	−3.92
AA✓	1:01.09	−1.22
AAA	58.39	+1.48
AAAA	55.79	+4.08

PBAA

59.87

2025 NC ATOM Summer Speed

Jul 23, 2025

🎓 Class of 2028#42of 114 · NC#759 USA*

LSC

of 261

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−34.80
BB✓	2:33.99	−23.00
A✓	2:22.09	−11.10
AA✓	2:16.19	−5.20
AAA	2:10.29	+0.70
AAAA	2:04.39	+6.60

PBAA

2:10.99

2026 NC ATOM Frosty Invitational

Jan 10, 2026

🎓 Class of 2028#28of 86 · NC#334 USA*

LSC

of 152

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−36.69
BB✓	2:34.29	−24.79
A✓	2:22.39	−12.89
AA✓	2:16.49	−6.99
AAA✓	2:10.59	−1.09
AAAA	2:04.59	+4.91

PBSectionalsAAA

2:09.50

2025 NC ATOM Summer Speed

Jul 22, 2025

🎓 Class of 2028#29of 114 · NC#376 USA*

LSC

of 271

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−76.14
BB✓	5:29.69	−50.84
A✓	5:04.29	−25.44
AA✓	4:51.59	−12.74
AAA✓	4:38.99	−0.14
AAAA	4:26.29	+12.56

PBSectionalsAAA

4:38.85

2026 NC ATOM BRSL Championships

Mar 20, 2026

🎓 Class of 2028#33of 97 · NC#407 USA*

LSC

of 174