Swimmer profile

Ali Nelson-Cook

Female15-16Longhorn AquaticsST · SOUTHERN

Short-Course YardsLong-Course Meters
PerformanceRecruitingProgressionGoalsTime StandardsMeets

SCY Time Standards

Age 15-16·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.76

B31.79
BB29.49
A+1.47
AA+2.67
AAA+3.77
AAAA+4.87

100 Free SCY

PB1:02.22

B1:08.79
BB1:03.79
A+3.33
AA+5.73
AAA+8.23
AAAA+10.63

200 Free SCY

PB2:10.88

B2:28.99
BB2:18.39
A+3.19
AA+8.49
AAA+13.79
AAAA+19.09

500 Free SCY

PB5:48.85

B6:40.99
BB6:12.39
A+5.16
AA+19.46
AAA+33.76
AAAA+48.06

1000 Free SCY

PB12:09.89

B13:52.89
BB12:53.49
A+15.90
AA+45.70
AAA+1:15.40
AAAA+1:45.20

50 Back SCY

PB44.55

B+9.26
BB+11.86
A+14.36
AA+15.56
AAA+16.86
AAAA+18.06

100 Back SCY

PB1:16.52

B+1.83
BB+7.13
A+12.43
AA+15.13
AAA+17.83
AAAA+20.43

50 Breast SCY

PB43.75

B+2.66
BB+5.56
A+8.56
AA+9.96
AAA+11.46
AAAA+12.96

100 Breast SCY

PB1:24.05

B1:25.89
BB+4.26
A+10.36
AA+13.46
AAA+16.56
AAAA+19.56

200 Breast SCY

PB2:58.18

B3:05.99
BB+5.49
A+18.79
AA+25.39
AAA+31.99
AAAA+38.69

50 Fly SCY

PB39.12

B+4.43
BB+6.83
A+9.33
AA+10.53
AAA+11.83
AAAA+13.03

100 Fly SCY

PB1:10.41

B1:14.39
BB+1.32
A+6.62
AA+9.32
AAA+12.02
AAAA+14.62

200 IM SCY

PB2:29.70

B2:46.19
BB2:34.29
A+7.31
AA+13.21
AAA+19.11
AAAA+25.11

400 IM SCY

PB5:22.03

B5:54.99
BB5:29.69
A+17.74
AA+30.44
AAA+43.04
AAAA+55.74

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