Swimmer profile

Eme Cowart

Female15-16Alamo Heights Aquatic ClubST · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−127.07
BB✓	21:52.49	−26.07
A	20:11.59	+74.83
AA	19:21.09	+125.33
AAA	18:30.59	+175.83
AAAA	17:40.09	+226.33

PBBB

21:26.42

2024 ST HPAC South Texas Long Course STX Championship

Jun 30, 2024

🎓 Class of 2028#26of 33 · ST#1,029 USA*

LSC

of 39

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−46.69
BB	11:25.09	+6.01
A	10:32.39	+58.71
AA	10:05.99	+85.11
AAA	9:39.69	+111.41
AAAA	9:13.29	+137.81

PBB

11:31.10

2026 ST ASC Spring Showcase

May 22, 2026

🎓 Class of 2028#37of 44 · ST#1,600 USA*

LSC

of 44

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−46.50
BB✓	5:29.89	−21.20
A	5:04.49	+4.20
AA	4:51.79	+16.90
AAA	4:39.09	+29.60
AAAA	4:26.39	+42.30

PBBB

5:08.69

2025 ST AAAA South Texas Long Course Senior Championship

Jul 18, 2025

🎓 Class of 2028#53of 81 · ST#1,756 USA*

LSC

of 107

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−4.75
BB✓	33.49	−2.15
A	30.89	+0.45
AA	29.59	+1.75
AAA	28.29	+3.05
AAAA	27.09	+4.25

PBBB

31.34

2025 ST AAAA South Texas Long Course Senior Championship

Jul 20, 2025

🎓 Class of 2028#75of 98 · ST#3,078 USA*

LSC

124

of 171

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−11.43
BB✓	1:12.79	−5.83
A✓	1:07.19	−0.23
AA	1:04.39	+2.57
AAA	1:01.59	+5.37
AAAA	58.79	+8.17

PBA

1:06.96

2025 ST HPAC Long Course STX Championship

Jun 28, 2025

🎓 Class of 2028#64of 98 · ST#2,452 USA*

LSC

109

of 173

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−24.60
BB✓	2:37.09	−12.50
A✓	2:25.09	−0.50
AA	2:18.99	+5.60
AAA	2:12.99	+11.60
AAAA	2:06.89	+17.70

PBA

2:24.59

2025 ST HPAC Long Course STX Championship

Jun 27, 2025

🎓 Class of 2028#46of 94 · ST#1,954 USA*

LSC

of 160

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−46.50
BB✓	5:29.89	−21.20
A	5:04.49	+4.20
AA	4:51.79	+16.90
AAA	4:39.09	+29.60
AAAA	4:26.39	+42.30

PBBB

5:08.69

2025 ST AAAA South Texas Long Course Senior Championship

Jul 18, 2025

🎓 Class of 2028#53of 81 · ST#1,756 USA*

LSC

of 107

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−46.69
BB	11:25.09	+6.01
A	10:32.39	+58.71
AA	10:05.99	+85.11
AAA	9:39.69	+111.41
AAAA	9:13.29	+137.81

PBB

11:31.10

2026 ST ASC Spring Showcase

May 22, 2026

🎓 Class of 2028#37of 44 · ST#1,600 USA*

LSC

of 44

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−127.07
BB✓	21:52.49	−26.07
A	20:11.59	+74.83
AA	19:21.09	+125.33
AAA	18:30.59	+175.83
AAAA	17:40.09	+226.33

PBBB

21:26.42

2024 ST HPAC South Texas Long Course STX Championship

Jun 30, 2024

🎓 Class of 2028#26of 33 · ST#1,029 USA*

LSC

of 39

50 Back LCM

45.52

2022 ST AAAA NS George Block I

Jun 24, 2022

🎓 Class of 2028#82of 87 · ST#3,895 USA*

LSC

101

of 120

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−5.86
BB	1:20.69	+0.34
A	1:14.49	+6.54
AA	1:11.39	+9.64
AAA	1:08.29	+12.74
AAAA	1:05.19	+15.84

PBB

1:21.03

2026 ST NIST George Block Invite

Jun 13, 2026

🎓 Class of 2028#59of 93 · ST#2,756 USA*

LSC

103

of 136

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−16.40
BB✓	2:53.39	−3.00
A	2:40.09	+10.30
AA	2:33.39	+17.00
AAA	2:26.79	+23.60
AAAA	2:20.09	+30.30

PBBB

2:50.39

2025 ST NTRO LC Prelim/Final Invite

Jun 22, 2025

🎓 Class of 2028#49of 72 · ST#2,056 USA*

LSC

of 102

50 Breast LCM

57.17

2022 ST AAAA NS thRACE Night #

Jun 9, 2022

🎓 Class of 2028#79of 85 · ST#3,873 USA*

LSC

101

of 109

100 Breast LCM

1:47.68

2024 ST AAAA-NS Spring into Long Course

Apr 20, 2024

🎓 Class of 2028#91of 95 · ST#3,977 USA*

LSC

129

of 136

200 Breast LCM

3:47.85

2024 ST AAAA-NS Salute to the troops LC meet

May 19, 2024

🎓 Class of 2028#58of 62 · ST#2,866 USA*

LSC

of 83

50 Fly LCM

51.05

2022 ST TXLA 11&Over Long Course Kick Off

Apr 24, 2022

🎓 Class of 2028#85of 85 · ST#4,191 USA*

LSC

113

of 119

100 Fly LCM

1:28.99

2025 ST TXLA 11&O Long Course Kick Off

Apr 13, 2025

🎓 Class of 2028#79of 89 · ST#3,402 USA*

LSC

130

of 143

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−13.88
BB✓	2:57.49	−0.18
A	2:43.89	+13.42
AA	2:36.99	+20.32
AAA	2:30.19	+27.12
AAAA	2:23.39	+33.92

PBBB

2:57.31

2024 ST AAAA-NS George Block Invitational

Jun 23, 2024

🎓 Class of 2028#75of 93 · ST#3,151 USA*

LSC

104

of 156